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Vegetable Rice Cutlets With Burger Bun

VIEWS 835

Energy (kcal)- 395

Protein (g) - 5.1

Carbohydrate (g)- 54.4

Fat (g) - 2

Khyati's Health-O-Meter Says:

This recipe is a complete meal with moderate carbohydrates via rice and bun and protein with lots of veggies and spices. Green Beans are low in Sodium and a good source of protein, B vitamins, calcium, iron, magnesium, phosphorus, potassium and copper, and dietary fiber, vitamin A, vitamin C, vitamin K, folate and manganese. Bell peppers are rich in capsaicin which is a super phytochemical offering wide range of health benefits.

INGREDIENTS
  • Cooked rice -¾ cups 
  • Mixed vegetables cut into very small pieces (green beans, ½ cup Bell pepper and carrot) 
  • Ginger chopped - ½ tsp 
  • Red chilli powder, adjust to taste -½ tsp 
  • Salt as per taste 
  • Cumin seeds -½ tsp 
  • Oil for shallow frying 
  • Burger bun-2 

DIRECTIONS
Step 1 Put all the ingredients in a food processor and mix for about half a minute. The mix should not become like a paste and you should be able to see all the vegetables.  Step 2 Remove from the food processor. The rice mix will have the texture of the chunky soft dough. Divide the mix into pieces and roll them into flat patties about a ½ inch thick. Step 3 Heat the oil in a frying pan on medium-high heat. Drop the cutlets slowly into it, taking care not to overlap them.  Step 4 Shallow fry the cutlets until they are golden brown, turning occasionally. This should take about 5 to 6 minutes. Take them out over a paper towel.  Step 5 For best taste serve them hot or along with a burger bun. 

Vegetable Rice Cutlets With Burger Bun - BY KHYATI RUPANI

10 FEB 2018
VIEWS 835
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