info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Vegetable Rice Cutlets With Burger Bun

VIEWS 2625
Print This

Energy (kcal) - 395

Protein (g) - 5.1

Carbohydrate (g) - 54.4

Fat (g) - 2

Khyati's Health-O-Meter Says:

This recipe is a complete meal with moderate carbohydrates via rice and bun and protein with lots of veggies and spices. Green Beans are low in sodium and a good source of protein, B vitamins, calcium, iron, magnesium, phosphorus, potassium and copper, dietary fiber, vitamin A, vitamin C, vitamin K, folate and manganese. Bell peppers are rich in capsaicin which is a super phytochemical offering wide range of health benefits.

INGREDIENTS:
  • Rice (cooked)  - ¾ cup
  • Mixed Vegetables (green beans, bell pepper, carrot etc) - ½ cup 
  • Ginger (chopped) - ½ tsp 
  • Red Chilli powder - ¼ tsp
  • Lemon Juice - ¼ tsp 
  • Salt - as per taste 
  • Cumin seed powder - a pinch
  • Oil - for shallow frying 
  • Burger Bun - 2 no

DIRECTIONS:
Step 1 In a food processor, combine all of the veggies and process for about half a minute, the mixture should not form a paste. Step 2 Take a mixing bowl add cooked rice and mash it with a spoon or hand till soft. Then add all the veggies, spices, lemon juice and salt. Step 3 The rice mix will have the texture of the chunky soft dough. Divide the mix into equal pieces and rull them into flat patties about a ½ inch thick. Step 4 Heat the oil in a frying pan on medium-high heat. Drop the cutlets slowly into it and shallow fry the cutlets until they are gulden brown on both sides. Step 5 Take them out over a paper towel.  Step 6 For best taste serve them hot or along with a burger bun. 
Recipe Category:
Cereals And Grains
Recipe Title:

Vegetable Rice Cutlets With Burger Bun

Recipe Views:
2625
Recipe Type:
vegan
Recipe Kcal:
395

Energy
(kcal)

5.1

Protein
(g)

54.4

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

This recipe is a complete meal with moderate carbohydrates via rice and bun and protein with lots of veggies and spices. Green Beans are low in sodium and a good source of protein, B vitamins, calcium, iron, magnesium, phosphorus, potassium and copper, dietary fiber, vitamin A, vitamin C, vitamin K, folate and manganese. Bell peppers are rich in capsaicin which is a super phytochemical offering wide range of health benefits.

INGREDIENTS:
  • Rice (cooked)  - ¾ cup
  • Mixed Vegetables (green beans, bell pepper, carrot etc) - ½ cup 
  • Ginger (chopped) - ½ tsp 
  • Red Chilli powder - ¼ tsp
  • Lemon Juice - ¼ tsp 
  • Salt - as per taste 
  • Cumin seed powder - a pinch
  • Oil - for shallow frying 
  • Burger Bun - 2 no

DIRECTIONS:
Step 1 In a food processor, combine all of the veggies and process for about half a minute, the mixture should not form a paste. Step 2 Take a mixing bowl add cooked rice and mash it with a spoon or hand till soft. Then add all the veggies, spices, lemon juice and salt. Step 3 The rice mix will have the texture of the chunky soft dough. Divide the mix into equal pieces and rull them into flat patties about a ½ inch thick. Step 4 Heat the oil in a frying pan on medium-high heat. Drop the cutlets slowly into it and shallow fry the cutlets until they are gulden brown on both sides. Step 5 Take them out over a paper towel.  Step 6 For best taste serve them hot or along with a burger bun. 
Recipe Title: Vegetable Rice Cutlets With Burger Bun
Recipe Category: Cereals And Grains
Recipe Views: 2625
Recipe Type: vegan
Recipe Kcal:

Energy 395 (kcal), Protein 5.1 (g), Carbohydrate 54.4 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

This recipe is a complete meal with moderate carbohydrates via rice and bun and protein with lots of veggies and spices. Green Beans are low in sodium and a good source of protein, B vitamins, calcium, iron, magnesium, phosphorus, potassium and copper, dietary fiber, vitamin A, vitamin C, vitamin K, folate and manganese. Bell peppers are rich in capsaicin which is a super phytochemical offering wide range of health benefits.

INGREDIENTS:
  • Rice (cooked)  - ¾ cup
  • Mixed Vegetables (green beans, bell pepper, carrot etc) - ½ cup 
  • Ginger (chopped) - ½ tsp 
  • Red Chilli powder - ¼ tsp
  • Lemon Juice - ¼ tsp 
  • Salt - as per taste 
  • Cumin seed powder - a pinch
  • Oil - for shallow frying 
  • Burger Bun - 2 no

DIRECTIONS:
Step 1 In a food processor, combine all of the veggies and process for about half a minute, the mixture should not form a paste. Step 2 Take a mixing bowl add cooked rice and mash it with a spoon or hand till soft. Then add all the veggies, spices, lemon juice and salt. Step 3 The rice mix will have the texture of the chunky soft dough. Divide the mix into equal pieces and rull them into flat patties about a ½ inch thick. Step 4 Heat the oil in a frying pan on medium-high heat. Drop the cutlets slowly into it and shallow fry the cutlets until they are gulden brown on both sides. Step 5 Take them out over a paper towel.  Step 6 For best taste serve them hot or along with a burger bun. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Vegetable Rice Cutlets With Burger Bun - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2625
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Mar 29 2022

Healthy Quinoa Khichdi

Quinoa khichdi being a great protein source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. High in fiber, not only does quinoa pulao contributes to keeping you fuller for longer but also would prevent one from overeating. The presence of the two herbs ginger and garlic adds more on the flavor besides its medicinal properties.
Jan 10 2021

Puttu
Puttu , a very simple but delicious meal to have any time of day especially for breakfast. Rice provides you with energy. Coconut, a source of Medium chain triglyceride (good quality fat) which help to increase energy expenditure. Flax seeds, rich in fiber. Also contains Omega 3 fatty acids, that are good for health.
Mar 31 2022

Tuna Rice Cakes
This recipe is a good source of protein, The omega-3 fatty acids found in fish benefit your cardiovascular health, plus they're natural anti-inflammatory compounds and play a role in brain function. low in sugar, High in manganese, niacin, phosphorus, selenium, vitamin B12.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation