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Vegetable Rice Cutlets With Burger Bun

VIEWS 2293

Energy (kcal) - 395

Protein (g) - 5.1

Carbohydrate (g) - 54.4

Fat (g) - 2

Khyati's Health-O-Meter Says:

This recipe is a complete meal with moderate carbohydrates via rice and bun and protein with lots of veggies and spices. Green Beans are low in sodium and a good source of protein, B vitamins, calcium, iron, magnesium, phosphorus, potassium and copper, dietary fiber, vitamin A, vitamin C, vitamin K, folate and manganese. Bell peppers are rich in capsaicin which is a super phytochemical offering wide range of health benefits.

  • Rice (cooked)  - ¾ cup
  • Mixed Vegetables (green beans, bell pepper, carrot etc) - ½ cup 
  • Ginger (chopped) - ½ tsp 
  • Red Chilli powder - ¼ tsp
  • Lemon Juice - ¼ tsp 
  • Salt - as per taste 
  • Cumin seed powder - a pinch
  • Oil - for shallow frying 
  • Burger Bun - 2 no

Step 1 In a food processor, combine all of the veggies and process for about half a minute, the mixture should not form a paste. Step 2 Take a mixing bowl add cooked rice and mash it with a spoon or hand till soft. Then add all the veggies, spices, lemon juice and salt. Step 3 The rice mix will have the texture of the chunky soft dough. Divide the mix into equal pieces and rull them into flat patties about a ½ inch thick. Step 4 Heat the oil in a frying pan on medium-high heat. Drop the cutlets slowly into it and shallow fry the cutlets until they are gulden brown on both sides. Step 5 Take them out over a paper towel.  Step 6 For best taste serve them hot or along with a burger bun. 

Vegetable Rice Cutlets With Burger Bun - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2293


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