To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Vegetable Shashlik

VIEWS 1930

Energy (kcal) - 89

Protein (g) - 5

Carbohydrate (g) - 12.8

Fat (g) - 3.2

Khyati's Health-O-Meter Says:

Combination of colorful ingredients makes vegetable shashlik not only a yummy but also a complete meal. Also, the addition of tomatoes, onions and capsicum adds on to its nutritional content and the presence of paneer adds on to the punch of protein.

INGREDIENTS:

  • Paneer [diced] - 20 g 
  • Zucchini [diced] - 20 g 
  • Bell Pepper [diced] - 20 g 
  • Onion [diced] - 20 g 
  • Tomato [diced] - 20 g 
  • Curry Powder - pinch
  • Thyme - ½ tsp 
  • Soy sauce - 1 tsp
  • Pepper powder - pinch
  • Vinegar -  1 tsp
  • Chilli paste - ½ tsp
  • Olive oil - ½ tsp

DIRECTIONS:
Step 1 Take a bowl and add vinegar, pepper powder, Soya sauce, thyme, salt, curry powder, and ulive oil, take a whisk and mix it, in this add onions, bell pepper (red, yellow, green) zucchini, paneer, tomatoes, mix it and rest for 1 hour.  Step 2 Take a skewer and skew all vegetables in order and put them on a hot griddle and pour the marinade mixture on the vegetables.  Step 3 Put the lid on and cook it on all sides.  Step 4 Take a pan, add the leftover mixture and add tomatoes, and chilli paste, and cook it for 2 minutes to make an accompanying sauce.

Vegetable Shashlik - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1930

RELATED RECIPES

Flaxseeds And Dudhi Raita

Cooked lauki or bottle gourd for better digestion. It is cooling, calming, diuretic,lauki supports the urinary system of our body by reducing burning sensation from high acidic urination. It also reduces the chances of urinary infection because it is alkalizing and has a diuretic effect. flaxseed and curd increases the protein and omega 3 in the raita

Baked Spinach Tomato

This delicacy is not only good for digestion but also rich in protein. Getting the punch of protein from paneer and mushrooms, and its antioxidant properties from the cherry tomatoes make it a complete one. The presence of lycopene in tomatoes makes it a flexible vegetable with the ability to improve heart health and reduce cancer risk.

Protein Kebabs With Sauce

This is a healthy way of eating kebabs, as it is with cilantro sauce. Cilantro is rich in micronutrients and nutritional elements. It contains dietary fibre, vitamins and minerals like calcium, magnesium, sodium, and potassium. Lemon is a good source of vitamin C. Vitamin C is a natural antioxidant that reduces inflammation.