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Veggie And Fruit Smoothie

VIEWS 2710

Energy (kcal) - 130

Protein (g) - 3.3

Carbohydrate (g) - 23.3

Fat (g) - 2.6

Khyati's Health-O-Meter Says:

Veggie and Fruit smoothies contain a good amount of carbohydrates, fibre, potassium, folate, iron, and protein. This is simple to consume and easy to digest. The citrus fruit orange is rich in vitamin c, which is a powerful antioxidant, which boosts your immune system. Calcium from milk helps to keep bones strong. Carrots are a good source of beta carotene.

INGREDIENTS:
  • Orange [chopped] - 1 medium 
  • Lemon [sliced] -  1 no.
  • Spinach leaves [chopped] - 4 no.
  • Carrot [grated] - 1 no.
  • Milk - ½ cup
  • Peach [chopped] - 1 no.
DIRECTIONS:
Step 1 Blend all ingredients.  Step 2 Pour in a glass, and serve chilled.

Veggie And Fruit Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2710

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