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Veggie And Fruit Smoothie
Khyati's Health-O-Meter Says:
Veggie and Fruit smoothies contain a good amount of carbohydrates, fibre, potassium, folate, iron, and protein. This is simple to consume and easy to digest. The citrus fruit orange is rich in vitamin c, which is a powerful antioxidant, which boosts your immune system. Calcium from milk helps to keep bones strong. Carrots are a good source of beta carotene.
INGREDIENTS:
- Orange [chopped] - 1 medium
- Lemon [sliced] - 1 no.
- Spinach leaves [chopped] - 4 no.
- Carrot [grated] - 1 no.
- Milk - ½ cup
- Peach [chopped] - 1 no.
DIRECTIONS:
Step 1 Step 2
Recipe Category:
Healthy Drinks
Recipe Title:
Veggie And Fruit Smoothie
Recipe Views:
3155
Recipe Type:
Veg
Recipe Kcal:
130
Energy
(kcal)
3.3
Protein
(g)
23.3
Carbohydrate
(g)
2.6
Fat
(g)
Khyati's
Health-O-Meter Says:
Veggie and Fruit smoothies contain a good amount of carbohydrates, fibre, potassium, folate, iron, and protein. This is simple to consume and easy to digest. The citrus fruit orange is rich in vitamin c, which is a powerful antioxidant, which boosts your immune system. Calcium from milk helps to keep bones strong. Carrots are a good source of beta carotene.
INGREDIENTS:
- Orange [chopped] - 1 medium
- Lemon [sliced] - 1 no.
- Spinach leaves [chopped] - 4 no.
- Carrot [grated] - 1 no.
- Milk - ½ cup
- Peach [chopped] - 1 no.
DIRECTIONS:
Step 1 Step 2
Recipe Kcal:
Energy 130 (kcal), Protein 3.3 (g), Carbohydrate 23.3 (g), fat 2.6 (g).
Khyati's
Health-O-Meter Says:
Veggie and Fruit smoothies contain a good amount of carbohydrates, fibre, potassium, folate, iron, and protein. This is simple to consume and easy to digest. The citrus fruit orange is rich in vitamin c, which is a powerful antioxidant, which boosts your immune system. Calcium from milk helps to keep bones strong. Carrots are a good source of beta carotene.
INGREDIENTS:
- Orange [chopped] - 1 medium
- Lemon [sliced] - 1 no.
- Spinach leaves [chopped] - 4 no.
- Carrot [grated] - 1 no.
- Milk - ½ cup
- Peach [chopped] - 1 no.
DIRECTIONS:
Step 1 Step 2
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Veggie And Fruit Smoothie - BY KHYATI RUPANI