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Veggie And Fruit Smoothie

VIEWS 2710

Energy (kcal) - 130

Protein (g) - 3.3

Carbohydrate (g) - 23.3

Fat (g) - 2.6

Khyati's Health-O-Meter Says:

Veggie and Fruit smoothies contain a good amount of carbohydrates, fibre, potassium, folate, iron, and protein. This is simple to consume and easy to digest. The citrus fruit orange is rich in vitamin c, which is a powerful antioxidant, which boosts your immune system. Calcium from milk helps to keep bones strong. Carrots are a good source of beta carotene.

  • Orange [chopped] - 1 medium 
  • Lemon [sliced] -  1 no.
  • Spinach leaves [chopped] - 4 no.
  • Carrot [grated] - 1 no.
  • Milk - ½ cup
  • Peach [chopped] - 1 no.
Step 1 Blend all ingredients.  Step 2 Pour in a glass, and serve chilled.

Veggie And Fruit Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2710


Banana And Beet Blend

Beet are low calories and source of calcium, potassium, iron, vitamin A and C. Quinoa is gluten-free, high in protein and the only few plant sources that contain all 9 essential amino acids.

Strawberry Lemon And Basil Infused Water

Adding basil to water gives it an amazing freshness and the strawberries add just the right amount of sweet tang. Strawberry is also considered one of the healthiest fruits. They are packed with antioxidants, lower blood pressure and protect your heart. Packed with essential vitamins and minerals, they are also sodium, cholesterol and fat-free.

Bitter Gourd Juice

Bitter gourd juice contains a train of important nutrients ranging from iron, magnesium, and vitamin to potassium and vitamin C. An excellent source of dietary fiber, it also contains twice the calcium of spinach, beta-carotene of broccoli, and the potassium of a banana. Karela is rich in antioxidants and vitamins A and C, which are good for the skin. It reduces aging and fights acne and skin blemishes. It is useful in treating various skin infections like ringworm, psoriasis, and itching. Karela juice adds luster to the hair and combats dandruff, hair loss, and split ends. It’s a superfood for diabetes and helps lower blood glucose levels. As it is low in calories it also helps in the management of obesity and helps prevent weight gain. It also strengthens the immune system.