To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Veggie Eggs And Rice

VIEWS 81

Energy (kcal) - 197

Protein (g) - 5.5

Carbohydrate (g) - 22

Fat (g) - 9.5

Khyati's Health-O-Meter Says:

Egg yolks are a nutrition powerhouse, full rich in proteins. The health benefits of brown rice continue with its fiber, which has been shown to reduce high cholesterol levels, one more way brown rice helps prevent atherosclerosis, and also diabetes and the benefits of colorful veggies like high vitamin & mineral content complement this recipe.

INGREDIENTS:

  • Boiled egg yolks - 1
  • Cooked  rice - 1/4 cup
  • Veggies such as carrots, broccoli or even sweet potatoes etc - 3 tbsp [Pureed or diced soft cooked]
  • Olive Oil - 1/2 tsp
  • Salt - (As per taste)

DIRECTIONS:
Step 1 Warm a frying pan with a bit of ulive oil. Fry the egg yulk and keep aside. Step 2 Add the veggies, add cooked rice and fried egg yulk scramble the mixture. Step 3 Add a pinch of salt (As per taste) Step 4 Combine all ingredients and mix well. If needed, puree or mash to your baby's preferred textures. Step 5 Serve.
Recipe Category:
Weaning
Recipe Title:

Veggie Eggs And Rice

Recipe Views:
81
Recipe Type:
Ovo Veg
Recipe Kcal:
197

Energy
(kcal)

5.5

Protein
(g)

22

Carbohydrate
(g)

9.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Egg yolks are a nutrition powerhouse, full rich in proteins. The health benefits of brown rice continue with its fiber, which has been shown to reduce high cholesterol levels, one more way brown rice helps prevent atherosclerosis, and also diabetes and the benefits of colorful veggies like high vitamin & mineral content complement this recipe.

INGREDIENTS:

  • Boiled egg yolks - 1
  • Cooked  rice - 1/4 cup
  • Veggies such as carrots, broccoli or even sweet potatoes etc - 3 tbsp [Pureed or diced soft cooked]
  • Olive Oil - 1/2 tsp
  • Salt - (As per taste)

DIRECTIONS:
Step 1 Warm a frying pan with a bit of ulive oil. Fry the egg yulk and keep aside. Step 2 Add the veggies, add cooked rice and fried egg yulk scramble the mixture. Step 3 Add a pinch of salt (As per taste) Step 4 Combine all ingredients and mix well. If needed, puree or mash to your baby's preferred textures. Step 5 Serve.
Recipe Title: Veggie Eggs And Rice
Recipe Category: Weaning
Recipe Views: 81
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 197 (kcal), Protein 5.5 (g), Carbohydrate 22 (g), fat 9.5 (g).





Khyati's
Health-O-Meter Says:

Egg yolks are a nutrition powerhouse, full rich in proteins. The health benefits of brown rice continue with its fiber, which has been shown to reduce high cholesterol levels, one more way brown rice helps prevent atherosclerosis, and also diabetes and the benefits of colorful veggies like high vitamin & mineral content complement this recipe.

INGREDIENTS:

  • Boiled egg yolks - 1
  • Cooked  rice - 1/4 cup
  • Veggies such as carrots, broccoli or even sweet potatoes etc - 3 tbsp [Pureed or diced soft cooked]
  • Olive Oil - 1/2 tsp
  • Salt - (As per taste)

DIRECTIONS:
Step 1 Warm a frying pan with a bit of ulive oil. Fry the egg yulk and keep aside. Step 2 Add the veggies, add cooked rice and fried egg yulk scramble the mixture. Step 3 Add a pinch of salt (As per taste) Step 4 Combine all ingredients and mix well. If needed, puree or mash to your baby's preferred textures. Step 5 Serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Veggie Eggs And Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 81

RELATED RECIPES

Quick Dosa

Dosa makes for a yummy breakfast item. And also dosa with sambar is a great source of complete protein as it is made of rice batter and urad dal (black gram lentil) and is a complete meal in itself for kids.

Rice Or Ragi Or Sago Kanji

Kanji is a mother's all-time favorite recipe. It is simple and quick to prepare and a healthy option. It is the best food when the baby has diarrhea (loose motions) as it prevents dehydration and maintains electrolyte balance.

Chikoo Or Banana Shake

Chikoo has a sweet, dessert-like flavor with rich in vitamins, minerals and many health benefits. Banana, on the other hand, is rich in minerals like potassium and manganese. Therefore the combination of these two equals an energy dense drink.