To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Veggie Eggs And Rice

VIEWS 1795

Energy (kcal) - 197

Protein (g) - 5.5

Carbohydrate (g) - 22

Fat (g) - 9.5

Khyati's Health-O-Meter Says:

Egg yolks are a nutrition powerhouse, full rich in proteins. The health benefits of brown rice continue with its fiber, which has been shown to reduce high cholesterol levels, one more way brown rice helps prevent atherosclerosis, and also diabetes and the benefits of colorful veggies like high vitamin & mineral content complement this recipe.

INGREDIENTS:

  • Boiled egg yolks - 1
  • Cooked  rice - 1/4 cup
  • Veggies such as carrots, broccoli or even sweet potatoes etc - 3 tbsp [Pureed or diced soft cooked]
  • Olive Oil - 1/2 tsp
  • Salt - (As per taste)

DIRECTIONS:
Step 1 Warm a frying pan with a bit of ulive oil. Fry the egg yulk and keep aside. Step 2 Add the veggies, add cooked rice and fried egg yulk scramble the mixture. Step 3 Add a pinch of salt (As per taste) Step 4 Combine all ingredients and mix well. If needed, puree or mash to your baby's preferred textures. Step 5 Serve.

Veggie Eggs And Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1795

RELATED RECIPES

Rice Or Ragi Or Sago Kanji

Kanji is a mother's all-time favorite recipe. It is simple and quick to prepare and a healthy option. It is the best food when the baby has diarrhea (loose motions) as it prevents dehydration and maintains electrolyte balance.

Sweet Potato Kheer

Milk is rich in calcium and all are aware of its bone-building effects. This recipe contains Sweet potatoes which are high in Vitamin A and beta carotene as well as potassium; sweet potatoes also contain a good amount of Vitamin E, calcium and folate. This recipe is highly palatable due to its fiber content, and also help to maintain healthy digestive tract and bowel health of kids.

Rava Pongal

This recipe is low in calories and loaded with many nutrients. This recipe has also got immense health benefits like increasing immunity, high in protein, easily digestible.