To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919152419847/+919820792855 to know more!

Veggies In Vinegar

VIEWS 1791

Energy (kcal) - 75

Protein (g) - 1.5

Carbohydrate (g) - 15

Fat (g) - 0.75

Khyati's Health-O-Meter Says:

Adding veggies to vinegar not only serves as dressing to it but also help to tame your appetite. It can also help to lower your blood sugar and elevated levels of triglycerides. It helps to boost the energy level and aid digestion. It can effectively protect the nutrients in foods and improve the health of the human body. Many people like to add vinegar to salads. This is because the addition of vinegar can not only adjust the taste but also eliminate bacteria and toxins in the dishes.

INGREDIENTS:
  • Carrot [medium size, julienne cut] - 1 no. 
  • Beetroot [medium size, julienne cut] - 1 no. 
  • Onion [medium size, julienne cut] - 1 no. 
  • Vinegar - 1 cup
DIRECTIONS:
Step 1 Immerse carrot, beet / onion in vinegar in the morning and have it with lunch and dinner.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Veggies In Vinegar

Recipe Views:
1791
Recipe Type:
Veg
Recipe Kcal:
75

Energy
(kcal)

1.5

Protein
(g)

15

Carbohydrate
(g)

0.75

Fat
(g)

Khyati's
Health-O-Meter Says:

Adding veggies to vinegar not only serves as dressing to it but also help to tame your appetite. It can also help to lower your blood sugar and elevated levels of triglycerides. It helps to boost the energy level and aid digestion. It can effectively protect the nutrients in foods and improve the health of the human body. Many people like to add vinegar to salads. This is because the addition of vinegar can not only adjust the taste but also eliminate bacteria and toxins in the dishes.

INGREDIENTS:
  • Carrot [medium size, julienne cut] - 1 no. 
  • Beetroot [medium size, julienne cut] - 1 no. 
  • Onion [medium size, julienne cut] - 1 no. 
  • Vinegar - 1 cup
DIRECTIONS:
Step 1 Immerse carrot, beet / onion in vinegar in the morning and have it with lunch and dinner.
Recipe Title: Veggies In Vinegar
Recipe Category: Salads And Salad Dressings
Recipe Views: 1791
Recipe Type: Veg
Recipe Kcal:

Energy 75 (kcal), Protein 1.5 (g), Carbohydrate 15 (g), fat 0.75 (g).





Khyati's
Health-O-Meter Says:

Adding veggies to vinegar not only serves as dressing to it but also help to tame your appetite. It can also help to lower your blood sugar and elevated levels of triglycerides. It helps to boost the energy level and aid digestion. It can effectively protect the nutrients in foods and improve the health of the human body. Many people like to add vinegar to salads. This is because the addition of vinegar can not only adjust the taste but also eliminate bacteria and toxins in the dishes.

INGREDIENTS:
  • Carrot [medium size, julienne cut] - 1 no. 
  • Beetroot [medium size, julienne cut] - 1 no. 
  • Onion [medium size, julienne cut] - 1 no. 
  • Vinegar - 1 cup
DIRECTIONS:
Step 1 Immerse carrot, beet / onion in vinegar in the morning and have it with lunch and dinner.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Veggies In Vinegar - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1791

RELATED RECIPES

Pancharatna Dal

Chana dal is high in fiber and helps to lower cholesterol. Masoor Dal contains high levels of protein, including essential amino acids isoleucine and lysine and are an essential source of inexpensive protein diet. The best benefit of ingesting urad dal is that it enhances digestion because of its rich fiber content. Urad dal benefits the health as it has both soluble and insoluble fiber which is good for digestion and also prevents constipation.

Magic Mix Powder

Magic mix powder helps the body in various ways as it contains flaxseed which is a good source of protein, fiber and omega 3 which helps to reduce the risk of cancer, diabetes, and heart disease, similarly, it contains jeera and ajwain which helps in improving the digestion process and also to cure the common cold. Last but not least it promotes weight loss.

Sweet Potato Wedges

Sweet potato is an excellent source of vitamin A (in the form of beta carotene) and also a good source of Vitamin C, manganese, copper, pantothenic acid and vitamin B6. Olive oil has multiple health benefits since it is rich in  linoleic acid [omega-6] and mono-unsaturated fatty acids [MUFA] that helps in lowering LDL or "bad cholesterol" and increases HDL or "good cholesterol" in the blood.