To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Vermicelli Kheer

VIEWS 1109

Energy (kcal) - 206

Protein (g) - 7.3

Carbohydrate (g) - 36

Fat (g) - 3.4

Khyati's Health-O-Meter Says:

This low-fat Vermicelli Kheer is an excellent combination of protein and calcium. It is made with vermicelli which is easily digestible. 

INGREDIENTS:
  • Whole wheat vermicelli - 2 tbsp
  • Low-fat milk - ½ cup
  • Jaggery - 2 tsp
  • Cardamon powder - ¼ tsp
  • Almonds - 2 nos (sliced)
DIRECTIONS:
Step 1 Roast thin slices of almonds in a non-stick pan over low flame. In the same pan, add thin vermicelli and roast it until gulden brown.  Step 2 Now, boil milk in the non-stick pan over medium flame. Step 3 When the milk comes to a boil, add the roasted vermicelli and cook it for 5-7 mins. Do not overcook. Step 4 Add jaggery and cardamom powder and stir it for a few minutes. Allow it to coul for some time. Step 5 Transfer it into cups and the kheer is now ready to be served with garnished roasted almonds on top.
Recipe Category:
Desserts
Recipe Title:

Vermicelli Kheer

Recipe Views:
1109
Recipe Type:
Veg
Recipe Kcal:
206

Energy
(kcal)

7.3

Protein
(g)

36

Carbohydrate
(g)

3.4

Fat
(g)

Khyati's
Health-O-Meter Says:

This low-fat Vermicelli Kheer is an excellent combination of protein and calcium. It is made with vermicelli which is easily digestible. 

INGREDIENTS:
  • Whole wheat vermicelli - 2 tbsp
  • Low-fat milk - ½ cup
  • Jaggery - 2 tsp
  • Cardamon powder - ¼ tsp
  • Almonds - 2 nos (sliced)
DIRECTIONS:
Step 1 Roast thin slices of almonds in a non-stick pan over low flame. In the same pan, add thin vermicelli and roast it until gulden brown.  Step 2 Now, boil milk in the non-stick pan over medium flame. Step 3 When the milk comes to a boil, add the roasted vermicelli and cook it for 5-7 mins. Do not overcook. Step 4 Add jaggery and cardamom powder and stir it for a few minutes. Allow it to coul for some time. Step 5 Transfer it into cups and the kheer is now ready to be served with garnished roasted almonds on top.
Recipe Title: Vermicelli Kheer
Recipe Category: Desserts
Recipe Views: 1109
Recipe Type: Veg
Recipe Kcal:

Energy 206 (kcal), Protein 7.3 (g), Carbohydrate 36 (g), fat 3.4 (g).





Khyati's
Health-O-Meter Says:

This low-fat Vermicelli Kheer is an excellent combination of protein and calcium. It is made with vermicelli which is easily digestible. 

INGREDIENTS:
  • Whole wheat vermicelli - 2 tbsp
  • Low-fat milk - ½ cup
  • Jaggery - 2 tsp
  • Cardamon powder - ¼ tsp
  • Almonds - 2 nos (sliced)
DIRECTIONS:
Step 1 Roast thin slices of almonds in a non-stick pan over low flame. In the same pan, add thin vermicelli and roast it until gulden brown.  Step 2 Now, boil milk in the non-stick pan over medium flame. Step 3 When the milk comes to a boil, add the roasted vermicelli and cook it for 5-7 mins. Do not overcook. Step 4 Add jaggery and cardamom powder and stir it for a few minutes. Allow it to coul for some time. Step 5 Transfer it into cups and the kheer is now ready to be served with garnished roasted almonds on top.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Vermicelli Kheer - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1109

RELATED RECIPES

Healthy Whole Grain Salad

Ragi is an excellent source of dietary fibre, which promotes digestive health, helps lower blood cholesterol and blood sugar levels, aids in weight management and encourages regular bowel movements. Even though they are rich in carbohydrates, they have a low glycemic index which helps the glucose release into the bloodstream slowly. The nutrients are left untouched since they are not processed and provide selenium, manganese, folic acid, protein, B-complex vitamins, and vitamin E. Cooked wheat makes a delicious salad combined with tomatoes and cucumbers which are loaded with antioxidants and phytonutrients.

Vegetable Stew

This vegetable stew is a complete combination of vitamins, minerals, antioxidants. Low in calories, filling and provides a better nutrition. It doubles up as a soup as well as a main course.

Honey Balsamic Vinaigrette

Balsamic vinegar contains polyphenols, antioxidants that can protect the body from heart disease and improves immunity. Raw organic honey aids in digestion, promote the health of the immune system, and reduce allergies. Olive oil is rich in monounsaturated fats, helping lower the risk of heart disease and benefits insulin levels and blood sugar control.