Get Flat 40% off + BN Diwali Guide + 1-Day Detox Diet worth Rs.4999 FREE.        Contact: +91-9820792955 / +91-9867940635

Vermicelli Kheer

VIEWS 528

Energy (kcal) - 206

Protein (g) - 7.3

Carbohydrate (g) - 36

Fat (g) - 3.4

Khyati's Health-O-Meter Says:

This low-fat Vermicelli Kheer is an excellent combination of protein and calcium. It is made with vermicelli which is easily digestible. 

INGREDIENTS:
  • Whole wheat vermicelli - 2 tbsp
  • Low-fat milk - ½ cup
  • Jaggery - 2 tsp
  • Cardamon powder - ¼ tsp
  • Almonds - 2 nos (sliced)
DIRECTIONS:
Step 1 Roast thin slices of almonds in a non-stick pan over low flame. In the same pan, add thin vermicelli and roast it until gulden brown.  Step 2 Now, boil milk in the non-stick pan over medium flame. Step 3 When the milk comes to a boil, add the roasted vermicelli and cook it for 5-7 mins. Do not overcook. Step 4 Add jaggery and cardamom powder and stir it for a few minutes. Allow it to coul for some time. Step 5 Transfer it into cups and the kheer is now ready to be served with garnished roasted almonds on top.
Recipe Category:
Desserts
Recipe Title:

Vermicelli Kheer

Recipe Views:
528
Recipe Type:
Veg
Recipe Kcal:
206

Energy
(kcal)

7.3

Protein
(g)

36

Carbohydrate
(g)

3.4

Fat
(g)

Khyati's
Health-O-Meter Says:

This low-fat Vermicelli Kheer is an excellent combination of protein and calcium. It is made with vermicelli which is easily digestible. 

INGREDIENTS:
  • Whole wheat vermicelli - 2 tbsp
  • Low-fat milk - ½ cup
  • Jaggery - 2 tsp
  • Cardamon powder - ¼ tsp
  • Almonds - 2 nos (sliced)
DIRECTIONS:
Step 1 Roast thin slices of almonds in a non-stick pan over low flame. In the same pan, add thin vermicelli and roast it until gulden brown.  Step 2 Now, boil milk in the non-stick pan over medium flame. Step 3 When the milk comes to a boil, add the roasted vermicelli and cook it for 5-7 mins. Do not overcook. Step 4 Add jaggery and cardamom powder and stir it for a few minutes. Allow it to coul for some time. Step 5 Transfer it into cups and the kheer is now ready to be served with garnished roasted almonds on top.
Recipe Title: Vermicelli Kheer
Recipe Category: Desserts
Recipe Views: 528
Recipe Type: Veg
Recipe Kcal:

Energy 206 (kcal), Protein 7.3 (g), Carbohydrate 36 (g), fat 3.4 (g).





Khyati's
Health-O-Meter Says:

This low-fat Vermicelli Kheer is an excellent combination of protein and calcium. It is made with vermicelli which is easily digestible. 

INGREDIENTS:
  • Whole wheat vermicelli - 2 tbsp
  • Low-fat milk - ½ cup
  • Jaggery - 2 tsp
  • Cardamon powder - ¼ tsp
  • Almonds - 2 nos (sliced)
DIRECTIONS:
Step 1 Roast thin slices of almonds in a non-stick pan over low flame. In the same pan, add thin vermicelli and roast it until gulden brown.  Step 2 Now, boil milk in the non-stick pan over medium flame. Step 3 When the milk comes to a boil, add the roasted vermicelli and cook it for 5-7 mins. Do not overcook. Step 4 Add jaggery and cardamom powder and stir it for a few minutes. Allow it to coul for some time. Step 5 Transfer it into cups and the kheer is now ready to be served with garnished roasted almonds on top.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Vermicelli Kheer - BY KHYATI RUPANI

10 FEB 2018
VIEWS 528

RELATED RECIPES

Cucumber And Fruit Tadka Raita

Cucumbers are a good source of B vitamins, the silicon and sulfur in them help to stimulate hair growth. Curry leaves have an anti-cancer effect, reduces blood sugar level, have anti-inflammatory properties in them, and aid in hair growth as well. Yogurt is the super-rich source of probiotic which strengthen our gut flora. Fruits are rich in multiple vitamins and minerals, hence this combination is hydrating, filling and a treat in this hot season.

Thai Red Curry

Thai cuisine is one of the healthiest cuisines across the globe. It provides a big blast of Vitamin B, selenium, copper, potassium. Vitamin B helps in help in maintaining healthy RBC's & they are low in fat and sodium. Basil leaves are rich in antioxidants which helps to increase your resistance power and keep you healthy.

Paneer Masala

Paneer being a good source of protein, for vegetarians, it is one of the best available high biological value protein. High in calcium and phosphorus, but also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance syndrome. Paneer masala tastes great combined with its nutritional benefits makes it very popular in Indian homes, the recipe is packed with all the qualities, makes it a great dish loaded with flavor and healthy goodness.