To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Vermicelli Or Seviyan Upma

VIEWS 2900

Energy (kcal) - 247

Protein (g) - 5

Carbohydrate (g) - 28.5

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Corn is one of the most widely consumed cereals grains. It is also a rich source of many vitamins and minerals. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant. Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness. Lemon is a good source of vitamin C and is, therefore, a natural antioxidant.

  • Vermicelli (roasted) - 30g
  • Carrots cut into small pieces - 1 Small
  • Green beans cut into small pieces - 20g
  • Corn kernels - 2 Tsp.
  • Oil - ½ tsp.
  • Mustard seeds - ¼  teaspoon 
  • Curry leaves - 3-4  
  • Turmeric - 1/4 teaspoon
  • Green chilli (finely chopped) - ½ 
  • Salt, to taste
  • Lemon juice - ½  tsp.
  • Water - 1 cup 
Step 1 Add oil in a pan, heat the oil over medium heat until it is moderately hot. Add the mustard seeds as seeds crack add curry leaves and green chilli, stir-fry for few seconds. Step 2 Add carrots, green beans, corn, turmeric, and salt stir-fry for 3 minutes over medium heat. Add vermicelli and gently mix them with vegetables, add water. Bring it to boil over high-medium heat. Step 3 As vegetables come to boil reduce the heat to low and cover the pan. Let it cook until all the water has evaporated. Stir in between once, it will take about 5 minutes. Vermicelli should be moist. Step 4 Gently stir in the lemon juice. Step 5 Serve hot.

Vermicelli Or Seviyan Upma - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2900


Mix Dal Dosa

Dosa is one such food item which is extremely appetizing and relatively light, adding low calories in your body. The combination of rice and pulses makes it a protein packed meal. Try this delicious dosa recipe.

Chickpea With Poached Eggs

An easy low calorie and high protein breakfast bowl which can be made in different styles and variations. Egg whites are the perfect source of good quality proteins, essential amino acids. Chickpea is also a good source of protein and fiber which helps prevent constipation, regular bowel movements and also aids in weight loss as it provides satiety. It is also a good source of folate.

Coriander Upma(easy To Prepare)

The coriander upma is a delectable upma recipe with Coriander or cilantro. This dish is a wonderful source of dietary fiber, manganese, iron, and magnesium as well. In addition, it is rich in Vitamin C, and Vitamin K. It also contains small amounts of calcium, phosphorous, potassium, thiamin, niacin, and carotene. This meal can be enjoyed at any time of the day.