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Very Berry Smoothie

VIEWS 2899

Energy (kcal) - 116

Protein (g) - 4.5

Carbohydrate (g) - 13.6

Fat (g) - 4.8

Khyati's Health-O-Meter Says:

The berry is an antioxidant powerhouse, protects the lining of blood vessels from being degenerated, and helps fight cancer. Coconut milk is lactose-free so can be used as a milk substitute by those with lactose intolerance. The oats increase fibre and chia seeds increase the protein content.


  • Mixed berries [diced] - 6 to 8 nos.
  • Yoghurt - 1 cup 
  • Chilled Water -  1 cup
  • Rolled oats -  1 tbsp
  • Chia Seeds [soaked] -  1 tsp

Step 1 Blend everything until you reach a smoothie consistency.  Step 2 Serve it chill.

Very Berry Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2899


Berry Smoothie

This berry smoothie is delicious and perfect for breakfast. Berries of all kinds are rich in antioxidants, which prevent cell damage. Yogurt is high in protein and other nutrients like vitamin B12, calcium, and selenium. 

Malai Shake

Coconut malai is a soft rich tasting flesh of coconuts that provides instant relief in the heat. It is a  good source of energy and vitamins. Almonds are rich in valuable nutrients for the body like magnesium, vitamin E, calcium, phosphorus, and dietary fiber. It promotes healthy digestion, moisturizes skin, enhances energy, and improves brain power.

Creamy Smoothie

Kiwi fruit is packed with vitamin C, potassium, fibres and antioxidants that help relieve muscle soreness. Milk has lots of nutrients such as vitamins D, A, B2 and B12, phosphorous, electrolytes and bone-building calcium, all of which must be maintained while exercising. Honey provides a natural source of energy because the carbohydrates in it supply fuel to the body.