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Very Berry Smoothie

VIEWS 2899

Energy (kcal) - 116

Protein (g) - 4.5

Carbohydrate (g) - 13.6

Fat (g) - 4.8

Khyati's Health-O-Meter Says:

The berry is an antioxidant powerhouse, protects the lining of blood vessels from being degenerated, and helps fight cancer. Coconut milk is lactose-free so can be used as a milk substitute by those with lactose intolerance. The oats increase fibre and chia seeds increase the protein content.

INGREDIENTS:

  • Mixed berries [diced] - 6 to 8 nos.
  • Yoghurt - 1 cup 
  • Chilled Water -  1 cup
  • Rolled oats -  1 tbsp
  • Chia Seeds [soaked] -  1 tsp

DIRECTIONS:
Step 1 Blend everything until you reach a smoothie consistency.  Step 2 Serve it chill.

Very Berry Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2899

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