Khyati's Health-O-Meter Says:
This uttapam made with barnyard millet is a very healthy preparation. Barnyard millet is low in calories and rich in fiber as compared to other cereals. Therefore it is good for diabetes and aids weight loss. It is considered as a low glycemic index food. It is also a good source of iron, zinc, and manganese. Since cereals are not consumed during fasts, this makes it a popular and healthy option during fasts.