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Watermelon And Mint Leaves Infused Water

VIEWS 2875

Energy (kcal) - 25

Protein (g) - 0

Carbohydrate (g) - 5

Fat (g) - 0

Khyati's Health-O-Meter Says:

Mint leaves are a nice refreshing flavor to add to in drinks. It helps in digestion more effectively, improving the flow of bile. Mint also helps relax cramped up stomach muscles. Watermelon helps the body flush out toxins because it contains the organic compound citrulline.

  • Watermelon [cubed] - 7 to 8 
  • Mint leaves - 6 to 8 nos.
  • Chia seeds [soaked] - 1 tsp
  • Water - 1 liter
Step 1 Place cubed watermelon, chia seeds and mint leaves [lightly crushed] in a pitcher.  Step 2 Add iced water into it. Refrigerate for 3 hours. Step 3 The infused water will last up to 2 days.

Watermelon And Mint Leaves Infused Water - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2875


Lemon Mint Water

Lemons contain flavonoids, which are plant pigments that are known to have strong antioxidant properties. That means they help protect your cells from damage. (2 - 3) Lemons also contain important vitamins like Vitamin C and potassium. A diet rich in potassium can help lower your blood pressure, and also Mint is a calming and soothing herb that has been used for thousands of years to aid with upset stomach or indigestion. Mint is thought to increase bile secretion and encourage bile flow, which helps to speed and ease digestion. 

Sugarfree Lemon Iced Tea

A tall glass of iced tea on a hot day is refreshing, and it might also do your body good. Tea is rich in a class of antioxidants called flavonoids. The citric acids in that squeeze of lemon help to preserve the flavonoids.

Spiced Weight Loss Water

This combination makes perfect infused water which is good for health. Oranges are an excellent source of vitamin C. They are also a very good source of dietary fibre. Cinnamon has antifungal, antibacterial, and even antiviral properties. Cardamom used in combat nausea, acidity, bloating, gas, heartburn, loss of appetite, constipation and much more. Cloves is helpful for warming and soothing.