Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Watermelon Lemon Cooler

VIEWS 2487

Energy (kcal) - 50

Protein (g) - 0

Carbohydrate (g) - 10

Fat (g) - 0

Khyati's Health-O-Meter Says:

Watermelons are mostly water about 92 percent but this refreshing fruit is soaked with nutrients. 

INGREDIENTS:

  • Watermelon [diced] - 1 cup
  • Lemon juice - 2 tsp 
  • Ice [crushed] - as needed
  • Lemon slices - 2 nos.

DIRECTIONS:
Step 1 Combine all ingredients in a blender and puree until smooth [add a few tablespoons of water, if necessary].  Step 2 Transfer to a pitcher filled with ice and serve in tall glasses.  Step 3 Garnish with lemon slices.
Recipe Category:
Healthy Drinks
Recipe Title:

Watermelon Lemon Cooler

Recipe Views:
2487
Recipe Type:
Veg
Recipe Kcal:
50

Energy
(kcal)

0

Protein
(g)

10

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Watermelons are mostly water about 92 percent but this refreshing fruit is soaked with nutrients. 

INGREDIENTS:

  • Watermelon [diced] - 1 cup
  • Lemon juice - 2 tsp 
  • Ice [crushed] - as needed
  • Lemon slices - 2 nos.

DIRECTIONS:
Step 1 Combine all ingredients in a blender and puree until smooth [add a few tablespoons of water, if necessary].  Step 2 Transfer to a pitcher filled with ice and serve in tall glasses.  Step 3 Garnish with lemon slices.
Recipe Title: Watermelon Lemon Cooler
Recipe Category: Healthy Drinks
Recipe Views: 2487
Recipe Type: Veg
Recipe Kcal:

Energy 50 (kcal), Protein 0 (g), Carbohydrate 10 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Watermelons are mostly water about 92 percent but this refreshing fruit is soaked with nutrients. 

INGREDIENTS:

  • Watermelon [diced] - 1 cup
  • Lemon juice - 2 tsp 
  • Ice [crushed] - as needed
  • Lemon slices - 2 nos.

DIRECTIONS:
Step 1 Combine all ingredients in a blender and puree until smooth [add a few tablespoons of water, if necessary].  Step 2 Transfer to a pitcher filled with ice and serve in tall glasses.  Step 3 Garnish with lemon slices.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Watermelon Lemon Cooler - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2487

RELATED RECIPES

Minty Iced Green Tea

Mint leaves add a cool, invigorating flavor to this simple, antioxidant-rich tea. And studies show that drinking green tea may help fight cancer and heart disease, so savor this iced drink.

Banana Coffee Lassi

Bananas are incredibly healthy, convenient and one of the most delicious fruits. They are a good source of fiber,   potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Yogurt is an excellent source of protein, vitamin B12, calcium, phosphorus, and riboflavin.

Spinach Juice

Spinach is a rich source of fiber which helps to control cholesterol levels in our body. Spinach is also an excellent source of Vitamin K, Vitamin A, Vitamin C, and Folic acid as well as being high in iron. It is a good source of manganese, magnesium, iron and vitamin B2. vitamin K is important for maintaining bone health. Spinach along with apple and lemon gives a very good taste and is healthy too.