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Weight Loss Booster

VIEWS 5312

Energy (kcal) - 0

Protein (g) - 0

Carbohydrate (g) - 0

Fat (g) - 0

Khyati's Health-O-Meter Says:

Along with aiding weight loss, this weight loss booster has anti-inflammatory properties and immunity-boosting properties. It also aids in lowering risk towards coronary diseases and reduces the inflammation caused due to arthritis. It delays aging. It is known to rejuvenate the mind and body.

  • Water - 2 cups 
  • Turmeric powder - 1 tsp 
  • Black pepper powder - ¼ tsp 
  • Lemon juice - 1/2 tsp
Step 1 Boil a cup of water. Step 2 Add Turmeric powder to the water while it's boiling.  Step 3 Boil for 10 mins.  Step 4 Serve in a cup and add black pepper powder and a dash of lemon.

Weight Loss Booster - BY KHYATI RUPANI

10 FEB 2018
VIEWS 5312


Moong Paani

Moong sprouts are high in nutrients like copper, manganese, potassium, folate, zinc, etc. Moong contains beneficial carbohydrates and protein which supports a healthy lifestyle. The fiber content of moong offers digestive benefits, tissue maintenance and boosts immunity. Vitamin C and K present in moong helps in healthy blood clotting and fights cellular aging by acting as an antioxidant.

Phalahari Chutney

The main ingredient in phalahari chutney is coriander leaves which contains a good amount of vitamin C (a natural antioxidant). It is a rich source of vitamins like riboflavin and niacin. It is also a good source of minerals like potassium, calcium, iron, magnesium, and manganese. Hence, it is essential for the regulation of heart rate and blood pressure. It also has antiseptic, anti-fungal and digestive properties. 

Gajar Masoor Soup

This warming bowlful of filling, low-fat soup is perked up with spices which add aromatic flavor to the dish. The consumption of lentils provide a good source of plant proteins, iron, and fiber which aids weight loss, lowers LDL levels, stabilizes blood glucose levels. Carrots, a rich source of vitamin A, helps in improving vision, has anti-aging properties, reduces cholesterol levels, helps in reducing cancer risk.