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Western Egg White Omelette

VIEWS 1386

Energy (kcal) - 113

Protein (g) - 9

Carbohydrate (g) - 4

Fat (g) - 5

Khyati's Health-O-Meter Says:

A modern twist to the omelette while maintaining the protein-rich and low carbohydrate feature. It is delicious with bell peppers and onions. Its naturally cholesterol free and thus aids in weight loss very efficiently.

INGREDIENTS
  • Chopped green bell pepper - 1/4 cup
  • Chopped red bell pepper - 1/4 cup
  • Onion, chopped - 1 no.
  • Salt as per taste
  • Egg whites (beaten) - 3 no.
  • Oil - 2 tsp
DIRECTIONS
Step 1 Heat 1/2 tsp oil in a nonstick pan. Add bell peppers and onion; cook 4 minutes or until vegetables are just tender, stirring occasionally. Step 2 Place vegetables in small bowl; stir in salt. Cover to keep warm. Heat the pan again with 1/2 tsp oil. Step 3 Pour Egg whites into the pan over medium heat. Cook 1-1/2 minutes or until edges start to set. Step 4 Using a rubber spatula, gently lift edges while tilting pan to allow uncooked egg beaters to run beneath. Cook just until set. Step 5 Place vegetables over half of the cooked egg beaters. Fold over to cover vegetables. Slide the omelette onto a plate.

Western Egg White Omelette - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1386

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