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Western Egg White Omelette

VIEWS 2557

Energy (kcal) - 113

Protein (g) - 9

Carbohydrate (g) - 4

Fat (g) - 5

Khyati's Health-O-Meter Says:

A modern twist to the omelette while maintaining the protein-rich and low carbohydrate feature. It is delicious with bell peppers and onions. Its naturally cholesterol free and thus aids in weight loss very efficiently.

INGREDIENTS:
  • Chopped green bell pepper - 1/4 cup
  • Chopped red bell pepper - 1/4 cup
  • Onion, chopped - 1 no.
  • Salt - as per taste
  • Egg whites (beaten) - 3 no.
  • Oil - 2 tsp
DIRECTIONS:
Step 1 Heat 1/2 tsp oil in a nonstick pan. Add bell peppers and onion; cook 4 minutes or until vegetables are just tender, stirring occasionally. Step 2 Place vegetables in small bowl; stir in salt. Cover to keep warm. Heat the pan again with 1/2 tsp oil. Step 3 Pour Egg whites into the pan over medium heat. Cook 1-1/2 minutes or until edges start to set. Step 4 Using a rubber spatula, gently lift edges while tilting pan to allow uncooked egg beaters to run beneath. Cook just until set. Step 5 Place vegetables over half of the cooked egg beaters. Fuld over to cover vegetables. Slide the omelette onto a plate.
Recipe Category:
Breakfast
Recipe Title:

Western Egg White Omelette

Recipe Views:
2557
Recipe Type:
Ovo Veg
Recipe Kcal:
113

Energy
(kcal)

9

Protein
(g)

4

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

A modern twist to the omelette while maintaining the protein-rich and low carbohydrate feature. It is delicious with bell peppers and onions. Its naturally cholesterol free and thus aids in weight loss very efficiently.

INGREDIENTS:
  • Chopped green bell pepper - 1/4 cup
  • Chopped red bell pepper - 1/4 cup
  • Onion, chopped - 1 no.
  • Salt - as per taste
  • Egg whites (beaten) - 3 no.
  • Oil - 2 tsp
DIRECTIONS:
Step 1 Heat 1/2 tsp oil in a nonstick pan. Add bell peppers and onion; cook 4 minutes or until vegetables are just tender, stirring occasionally. Step 2 Place vegetables in small bowl; stir in salt. Cover to keep warm. Heat the pan again with 1/2 tsp oil. Step 3 Pour Egg whites into the pan over medium heat. Cook 1-1/2 minutes or until edges start to set. Step 4 Using a rubber spatula, gently lift edges while tilting pan to allow uncooked egg beaters to run beneath. Cook just until set. Step 5 Place vegetables over half of the cooked egg beaters. Fuld over to cover vegetables. Slide the omelette onto a plate.
Recipe Title: Western Egg White Omelette
Recipe Category: Breakfast
Recipe Views: 2557
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 113 (kcal), Protein 9 (g), Carbohydrate 4 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

A modern twist to the omelette while maintaining the protein-rich and low carbohydrate feature. It is delicious with bell peppers and onions. Its naturally cholesterol free and thus aids in weight loss very efficiently.

INGREDIENTS:
  • Chopped green bell pepper - 1/4 cup
  • Chopped red bell pepper - 1/4 cup
  • Onion, chopped - 1 no.
  • Salt - as per taste
  • Egg whites (beaten) - 3 no.
  • Oil - 2 tsp
DIRECTIONS:
Step 1 Heat 1/2 tsp oil in a nonstick pan. Add bell peppers and onion; cook 4 minutes or until vegetables are just tender, stirring occasionally. Step 2 Place vegetables in small bowl; stir in salt. Cover to keep warm. Heat the pan again with 1/2 tsp oil. Step 3 Pour Egg whites into the pan over medium heat. Cook 1-1/2 minutes or until edges start to set. Step 4 Using a rubber spatula, gently lift edges while tilting pan to allow uncooked egg beaters to run beneath. Cook just until set. Step 5 Place vegetables over half of the cooked egg beaters. Fuld over to cover vegetables. Slide the omelette onto a plate.

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Western Egg White Omelette - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2557

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