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Wheat Oats Roti

VIEWS 4898

Energy (kcal) - 130

Protein (g) - 3

Carbohydrate (g) - 29

Fat (g) - 3

Khyati's Health-O-Meter Says:

Wheat oats roti, a rich complex carbohydrate recipe is one of the best accompaniment to be eaten with any vegetable or even simply for breakfast with a bowl of curds. Containing whole wheat flour and bran, this recipe is high in fiber, antioxidants, phytonutrients and also B vitamins. The addition of bran to the roti contributes to a healthier gastrointestinal tract, making digestion easier. The presence of oats, another fiber-rich ingredient adds on to the benefits. High-Fiber diets help you feel full and may contribute to a healthy weight loss if you are dieting.

INGREDIENTS:

  • Wheat flour - 2 tbsp
  • Wheat bran -  1 tsp
  • Oats, powder - 1 tsp
  • Cumin seeds - ¼ tsp
  • Coriander leaves - 1 tsp [optional]
  • Pepper as per taste
  • Salt use minimum, to taste
  • Carrot, grated -  1 tsp [optional]

DIRECTIONS:
Step 1 Knead all the ingredients in a bowl [powder the oats in the grinder] with enough water to make a medium soft dough.   Step 2 Rull out the rotis and cook it on a tava till gulden brown on both sides.

Wheat Oats Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4898

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