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Wheat Oats Roti
Khyati's Health-O-Meter Says:
Wheat oats roti, a rich complex carbohydrate recipe is one of the best accompaniment to be eaten with any vegetable or even simply for breakfast with a bowl of curds. Containing whole wheat flour and bran, this recipe is high in fiber, antioxidants, phytonutrients and also B vitamins. The addition of bran to the roti contributes to a healthier gastrointestinal tract, making digestion easier. The presence of oats, another fiber-rich ingredient adds on to the benefits. High-Fiber diets help you feel full and may contribute to a healthy weight loss if you are dieting.
INGREDIENTS:
- Wheat flour - 2 tbsp
- Wheat bran - 1 tsp
- Oats, powder - 1 tsp
- Cumin seeds - ¼ tsp
- Coriander leaves - 1 tsp [optional]
- Pepper as per taste
- Salt use minimum, to taste
- Carrot, grated - 1 tsp [optional]
DIRECTIONS:
Step 1 Step 2
Recipe Category:
Cereals And Grains
Recipe Title:
Wheat Oats Roti
Recipe Views:
193
Recipe Type:
Veg
Recipe Kcal:
130
Energy
(kcal)
3
Protein
(g)
29
Carbohydrate
(g)
3
Fat
(g)
Khyati's
Health-O-Meter Says:
Wheat oats roti, a rich complex carbohydrate recipe is one of the best accompaniment to be eaten with any vegetable or even simply for breakfast with a bowl of curds. Containing whole wheat flour and bran, this recipe is high in fiber, antioxidants, phytonutrients and also B vitamins. The addition of bran to the roti contributes to a healthier gastrointestinal tract, making digestion easier. The presence of oats, another fiber-rich ingredient adds on to the benefits. High-Fiber diets help you feel full and may contribute to a healthy weight loss if you are dieting.
INGREDIENTS:
- Wheat flour - 2 tbsp
- Wheat bran - 1 tsp
- Oats, powder - 1 tsp
- Cumin seeds - ¼ tsp
- Coriander leaves - 1 tsp [optional]
- Pepper as per taste
- Salt use minimum, to taste
- Carrot, grated - 1 tsp [optional]
DIRECTIONS:
Step 1 Step 2
Recipe Kcal:
Energy 130 (kcal), Protein 3 (g), Carbohydrate 29 (g), fat 3 (g).
Khyati's
Health-O-Meter Says:
Wheat oats roti, a rich complex carbohydrate recipe is one of the best accompaniment to be eaten with any vegetable or even simply for breakfast with a bowl of curds. Containing whole wheat flour and bran, this recipe is high in fiber, antioxidants, phytonutrients and also B vitamins. The addition of bran to the roti contributes to a healthier gastrointestinal tract, making digestion easier. The presence of oats, another fiber-rich ingredient adds on to the benefits. High-Fiber diets help you feel full and may contribute to a healthy weight loss if you are dieting.
INGREDIENTS:
- Wheat flour - 2 tbsp
- Wheat bran - 1 tsp
- Oats, powder - 1 tsp
- Cumin seeds - ¼ tsp
- Coriander leaves - 1 tsp [optional]
- Pepper as per taste
- Salt use minimum, to taste
- Carrot, grated - 1 tsp [optional]
DIRECTIONS:
Step 1 Step 2
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Wheat Oats Roti - BY KHYATI RUPANI