To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Wheat Paneer Cookies

VIEWS 2121

Energy (kcal) - 193

Protein (g) - 7.4

Carbohydrate (g) - 24.8

Fat (g) - 5.9

Khyati's Health-O-Meter Says:

Wheat paneer cookies are best option kids can opt for an evening snack. Use of paneer enhances its protein content which is important for the growth of kids. Paneer is also rich in high calcium and phosphorus which helps in building strong bones and teeth. Ajwain seeds and curry leaves are good for digestion.

INGREDIENTS:
  • Low-fat paneer [crumbled] - 20 g
  • Whole wheat flour - 30 g
  • Baking powder - ¼ tsp 
  • Butter - ½ tsp
  • Onion [paste] - 1 tbsp
  • Green chili [paste] - ½ tsp
  • Ajwain - ½ tsp
  • Curry leaves [crushed] - 5 nos.
  • Water - 1 tsp [optional]
  • Oil - ½ tsp 
DIRECTIONS:
Step 1 Mix flour and baking powder and set aside. Step 2 Preheat the oven to 170 C, grease a baking tray and set aside. Step 3 Add salt to butter & beat till smooth. Step 4 Add crumbled paneer to the butter and whisk till smooth, can use a whisker and hand beat. Step 5 Add flour and the rest of the ingredients to this and mix well to a non-sticky stiff dough. Step 6 Make small balls and flatten them on your palm and place them on the greased tray. Make them thin else they will not be crispy. Step 7 Take a fork and pierce the crackers, so that they do not puff up. Step 8 Bake them for 15 to 20 minutes at 170 C. keep checking after 15 minutes, time can vary depending on your oven and the tray.  Step 9 Store wheat Paneer biscuit recipe in an airtight jar.

Wheat Paneer Cookies - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2121

RELATED RECIPES

Red Split Lentils And Spinach Dal

This Red Split Lentils with Spinach is a fantastic source of protein. Spinach is a great non-heme source of iron, along with lentils. Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function. Lentils include all these beneficial nutrients like fiber, protein, minerals, and vitamins, they are still low in calories and contain virtually no fat. 

Buddha Bowl (salad)

Barley has high fiber content and is also rich in anti-oxidants, vitamins, and minerals making it one of the best whole grain choice. Sprouts have a high nutritional value. When salads are prepared using sprouts the nutritional value of salad increases. Chickpeas are known for their high protein and fiber content, and they also contain various vitamins and minerals.

Coriander Seed Water (easy To Prepare)

Coriander seeds have countless health benefits. From aiding digestion to preventing colds and flu and treating menstrual irregularities, coriander seeds or dhania ke beej can accomplish a lot.