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Wheat Paneer Cookies

VIEWS 23

Energy (kcal) - 193

Protein (g) - 7.4

Carbohydrate (g) - 24.8

Fat (g) - 5.9

Khyati's Health-O-Meter Says:

Wheat paneer cookies are best option kids can opt for an evening snack. Use of paneer enhances its protein content which is important for the growth of kids. Paneer is also rich in high calcium and phosphorus which helps in building strong bones and teeth. Ajwain seeds and curry leaves are good for digestion.

INGREDIENTS:
  • Low-fat paneer [crumbled] - 20 g
  • Whole wheat flour - 30 g
  • Baking powder - ¼ tsp 
  • Butter - ½ tsp
  • Onion [paste] - 1 tbsp
  • Green chili [paste] - ½ tsp
  • Ajwain - ½ tsp
  • Curry leaves [crushed] - 5 nos.
  • Water - 1 tsp [optional]
  • Oil - ½ tsp 
DIRECTIONS:
Step 1 Mix flour and baking powder and set aside. Step 2 Preheat the oven to 170 C, grease a baking tray and set aside. Step 3 Add salt to butter & beat till smooth. Step 4 Add crumbled paneer to the butter and whisk till smooth, can use a whisker and hand beat. Step 5 Add flour and the rest of the ingredients to this and mix well to a non-sticky stiff dough. Step 6 Make small balls and flatten them on your palm and place them on the greased tray. Make them thin else they will not be crispy. Step 7 Take a fork and pierce the crackers, so that they do not puff up. Step 8 Bake them for 15 to 20 minutes at 170 C. keep checking after 15 minutes, time can vary depending on your oven and the tray.  Step 9 Store wheat Paneer biscuit recipe in an airtight jar.
Recipe Category:
Cookies
Recipe Title:

Wheat Paneer Cookies

Recipe Views:
23
Recipe Type:
Veg
Recipe Kcal:
193

Energy
(kcal)

7.4

Protein
(g)

24.8

Carbohydrate
(g)

5.9

Fat
(g)

Khyati's
Health-O-Meter Says:

Wheat paneer cookies are best option kids can opt for an evening snack. Use of paneer enhances its protein content which is important for the growth of kids. Paneer is also rich in high calcium and phosphorus which helps in building strong bones and teeth. Ajwain seeds and curry leaves are good for digestion.

INGREDIENTS:
  • Low-fat paneer [crumbled] - 20 g
  • Whole wheat flour - 30 g
  • Baking powder - ¼ tsp 
  • Butter - ½ tsp
  • Onion [paste] - 1 tbsp
  • Green chili [paste] - ½ tsp
  • Ajwain - ½ tsp
  • Curry leaves [crushed] - 5 nos.
  • Water - 1 tsp [optional]
  • Oil - ½ tsp 
DIRECTIONS:
Step 1 Mix flour and baking powder and set aside. Step 2 Preheat the oven to 170 C, grease a baking tray and set aside. Step 3 Add salt to butter & beat till smooth. Step 4 Add crumbled paneer to the butter and whisk till smooth, can use a whisker and hand beat. Step 5 Add flour and the rest of the ingredients to this and mix well to a non-sticky stiff dough. Step 6 Make small balls and flatten them on your palm and place them on the greased tray. Make them thin else they will not be crispy. Step 7 Take a fork and pierce the crackers, so that they do not puff up. Step 8 Bake them for 15 to 20 minutes at 170 C. keep checking after 15 minutes, time can vary depending on your oven and the tray.  Step 9 Store wheat Paneer biscuit recipe in an airtight jar.
Recipe Title: Wheat Paneer Cookies
Recipe Category: Cookies
Recipe Views: 23
Recipe Type: Veg
Recipe Kcal:

Energy 193 (kcal), Protein 7.4 (g), Carbohydrate 24.8 (g), fat 5.9 (g).





Khyati's
Health-O-Meter Says:

Wheat paneer cookies are best option kids can opt for an evening snack. Use of paneer enhances its protein content which is important for the growth of kids. Paneer is also rich in high calcium and phosphorus which helps in building strong bones and teeth. Ajwain seeds and curry leaves are good for digestion.

INGREDIENTS:
  • Low-fat paneer [crumbled] - 20 g
  • Whole wheat flour - 30 g
  • Baking powder - ¼ tsp 
  • Butter - ½ tsp
  • Onion [paste] - 1 tbsp
  • Green chili [paste] - ½ tsp
  • Ajwain - ½ tsp
  • Curry leaves [crushed] - 5 nos.
  • Water - 1 tsp [optional]
  • Oil - ½ tsp 
DIRECTIONS:
Step 1 Mix flour and baking powder and set aside. Step 2 Preheat the oven to 170 C, grease a baking tray and set aside. Step 3 Add salt to butter & beat till smooth. Step 4 Add crumbled paneer to the butter and whisk till smooth, can use a whisker and hand beat. Step 5 Add flour and the rest of the ingredients to this and mix well to a non-sticky stiff dough. Step 6 Make small balls and flatten them on your palm and place them on the greased tray. Make them thin else they will not be crispy. Step 7 Take a fork and pierce the crackers, so that they do not puff up. Step 8 Bake them for 15 to 20 minutes at 170 C. keep checking after 15 minutes, time can vary depending on your oven and the tray.  Step 9 Store wheat Paneer biscuit recipe in an airtight jar.

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Wheat Paneer Cookies - BY KHYATI RUPANI

10 FEB 2018
VIEWS 23

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