Energy (kcal) - 114
Protein (g) - 8.8
Carbohydrate (g) - 31.1
Fat (g) - 4.4
White beans are a good source of fiber,protein,low in glycemic index and thus regulate fat storage in the body. Avocado are rich in potassium,fiber, high in healthy fats such as [MUFA] which is a heart healthy, lowers cholesterol and triglycerides levels.Inclusion of tomatoes in it enhances the flavor, color and its a great source of vitamin C and provide essential antioxidants.Adding multigrain bread to the diet would be a better option as compared to simply white bread as it is rich in fiber helps in constipation. It can be easy to make it as an evening snack option.
White Bean And Avocado Open Toast - BY KHYATI RUPANI