To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

White Bean And Avocado Open Toast

VIEWS 2285

Energy (kcal) - 114

Protein (g) - 8.8

Carbohydrate (g) - 31.1

Fat (g) - 4.4

Khyati's Health-O-Meter Says:

White beans are a good source of fiber,protein,low in glycemic index and thus regulate fat storage in the body. Avocado are rich in potassium,fiber, high in healthy fats such as [MUFA] which is a heart healthy, lowers cholesterol and triglycerides levels.Inclusion of tomatoes in it enhances the flavor, color and its a great source of vitamin C and provide essential antioxidants.Adding multigrain bread to the diet would be a better option as compared to simply white bread as it is rich in fiber helps in constipation. It can be easy to make it as an evening snack option.

INGREDIENTS:
  • White beans [boiled] - 30 g
  • Avocado, lightly mashed -1/2 
  • Cherry tomatoes, halved - 1-2 
  • Multigrain bread, toasted - 1 slice 
  • Salt to taste
DIRECTIONS:
Step 1 In a small bowl, mash the white beans with a potato masher or fork; season to taste with salt. Step 2 Spread a layer of bean mash on each piece of toast, fullowed by a layer of mashed avocado. Step 3 Top with tomatoes and a sprinkle of salt.
Recipe Category:
Cereals And Grains
Recipe Title:

White Bean And Avocado Open Toast

Recipe Views:
2285
Recipe Type:
Veg
Recipe Kcal:
114

Energy
(kcal)

8.8

Protein
(g)

31.1

Carbohydrate
(g)

4.4

Fat
(g)

Khyati's
Health-O-Meter Says:

White beans are a good source of fiber,protein,low in glycemic index and thus regulate fat storage in the body. Avocado are rich in potassium,fiber, high in healthy fats such as [MUFA] which is a heart healthy, lowers cholesterol and triglycerides levels.Inclusion of tomatoes in it enhances the flavor, color and its a great source of vitamin C and provide essential antioxidants.Adding multigrain bread to the diet would be a better option as compared to simply white bread as it is rich in fiber helps in constipation. It can be easy to make it as an evening snack option.

INGREDIENTS:
  • White beans [boiled] - 30 g
  • Avocado, lightly mashed -1/2 
  • Cherry tomatoes, halved - 1-2 
  • Multigrain bread, toasted - 1 slice 
  • Salt to taste
DIRECTIONS:
Step 1 In a small bowl, mash the white beans with a potato masher or fork; season to taste with salt. Step 2 Spread a layer of bean mash on each piece of toast, fullowed by a layer of mashed avocado. Step 3 Top with tomatoes and a sprinkle of salt.
Recipe Title: White Bean And Avocado Open Toast
Recipe Category: Cereals And Grains
Recipe Views: 2285
Recipe Type: Veg
Recipe Kcal:

Energy 114 (kcal), Protein 8.8 (g), Carbohydrate 31.1 (g), fat 4.4 (g).





Khyati's
Health-O-Meter Says:

White beans are a good source of fiber,protein,low in glycemic index and thus regulate fat storage in the body. Avocado are rich in potassium,fiber, high in healthy fats such as [MUFA] which is a heart healthy, lowers cholesterol and triglycerides levels.Inclusion of tomatoes in it enhances the flavor, color and its a great source of vitamin C and provide essential antioxidants.Adding multigrain bread to the diet would be a better option as compared to simply white bread as it is rich in fiber helps in constipation. It can be easy to make it as an evening snack option.

INGREDIENTS:
  • White beans [boiled] - 30 g
  • Avocado, lightly mashed -1/2 
  • Cherry tomatoes, halved - 1-2 
  • Multigrain bread, toasted - 1 slice 
  • Salt to taste
DIRECTIONS:
Step 1 In a small bowl, mash the white beans with a potato masher or fork; season to taste with salt. Step 2 Spread a layer of bean mash on each piece of toast, fullowed by a layer of mashed avocado. Step 3 Top with tomatoes and a sprinkle of salt.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

White Bean And Avocado Open Toast - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2285

RELATED RECIPES

Moong Khichdi (easy To Prepare)

Khichdi is a wholesome and comforting meal that has the perfect balance of nutrients. It is made with a combination of rice and either green or yellow lentils. Lightly spiced, it can be eaten plain or with curd. The combination of rice, lentils and ghee/oil provides you with carbohydrates, proteins, dietary fibre. Many people also add vegetables to it to enhance its nutritional value. People who are suffering from gluten intolerance/celiac disease can safely eat khichdi since rice doesn't contain gluten. The cereal- pulse combination (3:1) offers a full set of amino acids.

Pasta Stew

Whole wheat pasta is rich in fiber and the vegetables added like tomato carrot are rich in antioxidants. French beans are rich in protein, carrots in beta carotene, thus increasing the nutritional value of this stew. It makes an ideal dinner coupled with a bowl of salad.

Low Fat Rice Protein Veggie Bowl

Paneer contains protein and nutrients like vitamin B12, selenium, vitamin D, and riboflavin. Red bell pepper and tomato are rich in antioxidants, vitamins, and minerals, necessary for reducing stress and inflammation in the body. Brown rice being fiber-rich, increase satiety level, regulates blood sugar levels, and helps in weight management.