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White Bean And Avocado Open Toast

VIEWS 19

Energy (kcal) - 114

Protein (g) - 8.8

Carbohydrate (g) - 31.1

Fat (g) - 4.4

Khyati's Health-O-Meter Says:

White beans are a good source of fiber,protein,low in glycemic index and thus regulate fat storage in the body. Avocado are rich in potassium,fiber, high in healthy fats such as [MUFA] which is a heart healthy, lowers cholesterol and triglycerides levels.Inclusion of tomatoes in it enhances the flavor, color and its a great source of vitamin C and provide essential antioxidants.Adding multigrain bread to the diet would be a better option as compared to simply white bread as it is rich in fiber helps in constipation. It can be easy to make it as an evening snack option.

INGREDIENTS:
  • White beans [boiled] - 30 g
  • Avocado, lightly mashed -1/2 
  • Cherry tomatoes, halved - 1-2 
  • Multigrain bread, toasted - 1 slice 
  • Salt to taste
DIRECTIONS:
Step 1 In a small bowl, mash the white beans with a potato masher or fork; season to taste with salt. Step 2 Spread a layer of bean mash on each piece of toast, fullowed by a layer of mashed avocado. Step 3 Top with tomatoes and a sprinkle of salt.
Recipe Category:
Cereals And Grains
Recipe Title:

White Bean And Avocado Open Toast

Recipe Views:
19
Recipe Type:
Veg
Recipe Kcal:
114

Energy
(kcal)

8.8

Protein
(g)

31.1

Carbohydrate
(g)

4.4

Fat
(g)

Khyati's
Health-O-Meter Says:

White beans are a good source of fiber,protein,low in glycemic index and thus regulate fat storage in the body. Avocado are rich in potassium,fiber, high in healthy fats such as [MUFA] which is a heart healthy, lowers cholesterol and triglycerides levels.Inclusion of tomatoes in it enhances the flavor, color and its a great source of vitamin C and provide essential antioxidants.Adding multigrain bread to the diet would be a better option as compared to simply white bread as it is rich in fiber helps in constipation. It can be easy to make it as an evening snack option.

INGREDIENTS:
  • White beans [boiled] - 30 g
  • Avocado, lightly mashed -1/2 
  • Cherry tomatoes, halved - 1-2 
  • Multigrain bread, toasted - 1 slice 
  • Salt to taste
DIRECTIONS:
Step 1 In a small bowl, mash the white beans with a potato masher or fork; season to taste with salt. Step 2 Spread a layer of bean mash on each piece of toast, fullowed by a layer of mashed avocado. Step 3 Top with tomatoes and a sprinkle of salt.
Recipe Title: White Bean And Avocado Open Toast
Recipe Category: Cereals And Grains
Recipe Views: 19
Recipe Type: Veg
Recipe Kcal:

Energy 114 (kcal), Protein 8.8 (g), Carbohydrate 31.1 (g), fat 4.4 (g).





Khyati's
Health-O-Meter Says:

White beans are a good source of fiber,protein,low in glycemic index and thus regulate fat storage in the body. Avocado are rich in potassium,fiber, high in healthy fats such as [MUFA] which is a heart healthy, lowers cholesterol and triglycerides levels.Inclusion of tomatoes in it enhances the flavor, color and its a great source of vitamin C and provide essential antioxidants.Adding multigrain bread to the diet would be a better option as compared to simply white bread as it is rich in fiber helps in constipation. It can be easy to make it as an evening snack option.

INGREDIENTS:
  • White beans [boiled] - 30 g
  • Avocado, lightly mashed -1/2 
  • Cherry tomatoes, halved - 1-2 
  • Multigrain bread, toasted - 1 slice 
  • Salt to taste
DIRECTIONS:
Step 1 In a small bowl, mash the white beans with a potato masher or fork; season to taste with salt. Step 2 Spread a layer of bean mash on each piece of toast, fullowed by a layer of mashed avocado. Step 3 Top with tomatoes and a sprinkle of salt.

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White Bean And Avocado Open Toast - BY KHYATI RUPANI

10 FEB 2018
VIEWS 19

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