Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Whole Wheat Bread Sticks

VIEWS 2179

Energy (kcal) - 209

Protein (g) - 3.4

Carbohydrate (g) - 43

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Whole wheat bread sticks can be used as a snack or an appetizer. They are commonly served with soups and are a part of the breakfast bread basket, which also contains dinner rolls etc. Since the plain flour is replaced with whole wheat flour, these breadsticks serve as a good source of fiber and carbohydrates.

INGREDIENTS:

  • Whole wheat flour - 2tbsp
  • Wheat bran - 2tbsp
  • Sesame seeds - ½ tsp 
  • Sugar - ½ tsp [Optional]
  • Salt - as per taste 
  • Oil - 1/2 tsp

DIRECTIONS:
Step 1 Combine all the ingredients knead into a soft dough using enough warm water. Step 2 Add the oil and knead again till the dough is smooth and elastic. Step 3 Cover with a damp muslin cloth and keep aside for 25 to 30 minutes till the dough proves and is double in vulume. Step 4 Divide the dough into 2 equal parts and rull out each portion into a 100 mm. X 125 mm. (4" x 5") sheet of 6 mm. (¼") thickness Step 5 Cut each sheet into 6 mm. (¼") wide strips and separate them. Rull them individually so that they are circular and have no rough edges which can hurt baby's gums. Step 6 Place them on a greased baking tray and bake in a pre-heated oven at 140ºc (285ºf) for 40 minutes or till the breadsticks are crisp and gulden brown. Step 7 Coul and store in an air-tight container.
Recipe Category:
Weaning
Recipe Title:

Whole Wheat Bread Sticks

Recipe Views:
2179
Recipe Type:
vegan
Recipe Kcal:
209

Energy
(kcal)

3.4

Protein
(g)

43

Carbohydrate
(g)

3.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Whole wheat bread sticks can be used as a snack or an appetizer. They are commonly served with soups and are a part of the breakfast bread basket, which also contains dinner rolls etc. Since the plain flour is replaced with whole wheat flour, these breadsticks serve as a good source of fiber and carbohydrates.

INGREDIENTS:

  • Whole wheat flour - 2tbsp
  • Wheat bran - 2tbsp
  • Sesame seeds - ½ tsp 
  • Sugar - ½ tsp [Optional]
  • Salt - as per taste 
  • Oil - 1/2 tsp

DIRECTIONS:
Step 1 Combine all the ingredients knead into a soft dough using enough warm water. Step 2 Add the oil and knead again till the dough is smooth and elastic. Step 3 Cover with a damp muslin cloth and keep aside for 25 to 30 minutes till the dough proves and is double in vulume. Step 4 Divide the dough into 2 equal parts and rull out each portion into a 100 mm. X 125 mm. (4" x 5") sheet of 6 mm. (¼") thickness Step 5 Cut each sheet into 6 mm. (¼") wide strips and separate them. Rull them individually so that they are circular and have no rough edges which can hurt baby's gums. Step 6 Place them on a greased baking tray and bake in a pre-heated oven at 140ºc (285ºf) for 40 minutes or till the breadsticks are crisp and gulden brown. Step 7 Coul and store in an air-tight container.
Recipe Title: Whole Wheat Bread Sticks
Recipe Category: Weaning
Recipe Views: 2179
Recipe Type: vegan
Recipe Kcal:

Energy 209 (kcal), Protein 3.4 (g), Carbohydrate 43 (g), fat 3.5 (g).





Khyati's
Health-O-Meter Says:

Whole wheat bread sticks can be used as a snack or an appetizer. They are commonly served with soups and are a part of the breakfast bread basket, which also contains dinner rolls etc. Since the plain flour is replaced with whole wheat flour, these breadsticks serve as a good source of fiber and carbohydrates.

INGREDIENTS:

  • Whole wheat flour - 2tbsp
  • Wheat bran - 2tbsp
  • Sesame seeds - ½ tsp 
  • Sugar - ½ tsp [Optional]
  • Salt - as per taste 
  • Oil - 1/2 tsp

DIRECTIONS:
Step 1 Combine all the ingredients knead into a soft dough using enough warm water. Step 2 Add the oil and knead again till the dough is smooth and elastic. Step 3 Cover with a damp muslin cloth and keep aside for 25 to 30 minutes till the dough proves and is double in vulume. Step 4 Divide the dough into 2 equal parts and rull out each portion into a 100 mm. X 125 mm. (4" x 5") sheet of 6 mm. (¼") thickness Step 5 Cut each sheet into 6 mm. (¼") wide strips and separate them. Rull them individually so that they are circular and have no rough edges which can hurt baby's gums. Step 6 Place them on a greased baking tray and bake in a pre-heated oven at 140ºc (285ºf) for 40 minutes or till the breadsticks are crisp and gulden brown. Step 7 Coul and store in an air-tight container.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Whole Wheat Bread Sticks - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2179

RELATED RECIPES

Chikoo Or Banana Shake

Chikoo has a sweet, dessert-like flavor with rich in vitamins, minerals and many health benefits. Banana, on the other hand, is rich in minerals like potassium and manganese. Therefore the combination of these two equals an energy dense drink.

Sprouts Khichdi

A fast-growing baby needs a super food to keep it charged. This yummy khichdi made with mixed sprouts has a hint of subtle spices like onions and garlic. If your baby enjoys this, it will ensure that meal times are splatter-free, more enjoyable.While the child will enjoy the textures and flavors in the dish, you will bask in the happiness of having fed her a nutritious meal

Veggie Eggs And Rice

Egg yolks are a nutrition powerhouse, full rich in proteins. The health benefits of brown rice continue with its fiber, which has been shown to reduce high cholesterol levels, one more way brown rice helps prevent atherosclerosis, and also diabetes and the benefits of colorful veggies like high vitamin & mineral content complement this recipe.