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Whole Wheat Bread Sticks

VIEWS 1824

Energy (kcal) - 209

Protein (g) - 3.4

Carbohydrate (g) - 43

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Whole wheat bread sticks can be used as a snack or an appetizer. They are commonly served with soups and are a part of the breakfast bread basket, which also contains dinner rolls etc. Since the plain flour is replaced with whole wheat flour, these breadsticks serve as a good source of fiber and carbohydrates.

INGREDIENTS:

  • Whole wheat flour - 2tbsp
  • Wheat bran - 2tbsp
  • Sesame seeds - ½ tsp 
  • Sugar - ½ tsp [Optional]
  • Salt - as per taste 
  • Oil - 1/2 tsp

DIRECTIONS:
Step 1 Combine all the ingredients knead into a soft dough using enough warm water. Step 2 Add the oil and knead again till the dough is smooth and elastic. Step 3 Cover with a damp muslin cloth and keep aside for 25 to 30 minutes till the dough proves and is double in vulume. Step 4 Divide the dough into 2 equal parts and rull out each portion into a 100 mm. X 125 mm. (4" x 5") sheet of 6 mm. (¼") thickness Step 5 Cut each sheet into 6 mm. (¼") wide strips and separate them. Rull them individually so that they are circular and have no rough edges which can hurt baby's gums. Step 6 Place them on a greased baking tray and bake in a pre-heated oven at 140ºc (285ºf) for 40 minutes or till the breadsticks are crisp and gulden brown. Step 7 Coul and store in an air-tight container.

Whole Wheat Bread Sticks - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1824

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