Book a consultation with our Experts & get good discounts on our online diet programs! Click here to know more!

Whole Wheat Bread Sticks

VIEWS 1999

Energy (kcal) - 209

Protein (g) - 3.4

Carbohydrate (g) - 43

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Whole wheat bread sticks can be used as a snack or an appetizer. They are commonly served with soups and are a part of the breakfast bread basket, which also contains dinner rolls etc. Since the plain flour is replaced with whole wheat flour, these breadsticks serve as a good source of fiber and carbohydrates.


  • Whole wheat flour - 2tbsp
  • Wheat bran - 2tbsp
  • Sesame seeds - ½ tsp 
  • Sugar - ½ tsp [Optional]
  • Salt - as per taste 
  • Oil - 1/2 tsp

Step 1 Combine all the ingredients knead into a soft dough using enough warm water. Step 2 Add the oil and knead again till the dough is smooth and elastic. Step 3 Cover with a damp muslin cloth and keep aside for 25 to 30 minutes till the dough proves and is double in vulume. Step 4 Divide the dough into 2 equal parts and rull out each portion into a 100 mm. X 125 mm. (4" x 5") sheet of 6 mm. (¼") thickness Step 5 Cut each sheet into 6 mm. (¼") wide strips and separate them. Rull them individually so that they are circular and have no rough edges which can hurt baby's gums. Step 6 Place them on a greased baking tray and bake in a pre-heated oven at 140ºc (285ºf) for 40 minutes or till the breadsticks are crisp and gulden brown. Step 7 Coul and store in an air-tight container.

Whole Wheat Bread Sticks - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1999


Fruity Phirni

It is a nutrition powerhouse and is a delicious recipe, the presence of mixed fruits provides instant energy, vitamins, minerals, and fiber.

Pureed Banana Or Chikoo

Potassium-rich banana puree & starchy chikoo adds creaminess to milk and also because of its smooth, squishy texture that's easy for babies to mash between their gums. Breast milk is rich in all essential vitamins, minerals and also other macronutrients important for the babies.

Veggie Eggs And Rice

Egg yolks are a nutrition powerhouse, full rich in proteins. The health benefits of brown rice continue with its fiber, which has been shown to reduce high cholesterol levels, one more way brown rice helps prevent atherosclerosis, and also diabetes and the benefits of colorful veggies like high vitamin & mineral content complement this recipe.