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Whole Wheat Bread Upma (easy To Prepare)

VIEWS 100

Energy (kcal) - 163

Protein (g) - 5.3

Carbohydrate (g) - 30

Fat (g) - 2.8

Khyati's Health-O-Meter Says:

A healthy plus innovative recipe and not the same bread-butter or cheese-bread which just increases the calories. Bread upma is a very tasty recipe with Indian spices and the health quotient can be improved by added 2 tbsp sprouts or grated tofu.

INGREDIENTS:
  • Whole wheat bread - 2 slices 
  • Raw urad dal - 1 tsp
  • Raw chana dal - 1 tsp 
  • Finely chopped onion - 1 small
  • Mustard seeds - ¼ tsp
  • Curry leaves - 5-6
  • Dry red chillies - 1 
  • Garam masala - ½ tsp
  • Sunflower oil - ½ tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Heat sunflower oil in a pan. Add mustard seeds, curry leaves and dry red chillies. Step 2 Add onion, urad dal, chana dal and saute. Now add whule wheat bread and mix well. Step 3 Season with salt, garam masala. Sprinkle little water and toss well. Step 4 Bread upma is ready.
Recipe Category:
Breakfast
Recipe Title:

Whole Wheat Bread Upma (easy To Prepare)

Recipe Views:
100
Recipe Type:
Veg
Recipe Kcal:
163

Energy
(kcal)

5.3

Protein
(g)

30

Carbohydrate
(g)

2.8

Fat
(g)

Khyati's
Health-O-Meter Says:

A healthy plus innovative recipe and not the same bread-butter or cheese-bread which just increases the calories. Bread upma is a very tasty recipe with Indian spices and the health quotient can be improved by added 2 tbsp sprouts or grated tofu.

INGREDIENTS:
  • Whole wheat bread - 2 slices 
  • Raw urad dal - 1 tsp
  • Raw chana dal - 1 tsp 
  • Finely chopped onion - 1 small
  • Mustard seeds - ¼ tsp
  • Curry leaves - 5-6
  • Dry red chillies - 1 
  • Garam masala - ½ tsp
  • Sunflower oil - ½ tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Heat sunflower oil in a pan. Add mustard seeds, curry leaves and dry red chillies. Step 2 Add onion, urad dal, chana dal and saute. Now add whule wheat bread and mix well. Step 3 Season with salt, garam masala. Sprinkle little water and toss well. Step 4 Bread upma is ready.
Recipe Title: Whole Wheat Bread Upma (easy To Prepare)
Recipe Category: Breakfast
Recipe Views: 100
Recipe Type: Veg
Recipe Kcal:

Energy 163 (kcal), Protein 5.3 (g), Carbohydrate 30 (g), fat 2.8 (g).





Khyati's
Health-O-Meter Says:

A healthy plus innovative recipe and not the same bread-butter or cheese-bread which just increases the calories. Bread upma is a very tasty recipe with Indian spices and the health quotient can be improved by added 2 tbsp sprouts or grated tofu.

INGREDIENTS:
  • Whole wheat bread - 2 slices 
  • Raw urad dal - 1 tsp
  • Raw chana dal - 1 tsp 
  • Finely chopped onion - 1 small
  • Mustard seeds - ¼ tsp
  • Curry leaves - 5-6
  • Dry red chillies - 1 
  • Garam masala - ½ tsp
  • Sunflower oil - ½ tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Heat sunflower oil in a pan. Add mustard seeds, curry leaves and dry red chillies. Step 2 Add onion, urad dal, chana dal and saute. Now add whule wheat bread and mix well. Step 3 Season with salt, garam masala. Sprinkle little water and toss well. Step 4 Bread upma is ready.

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Whole Wheat Bread Upma (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 100

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