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Whole Wheat Chicken Pasta

VIEWS 2252

Energy (kcal) - 123

Protein (g) - 12.5

Carbohydrate (g) - 25

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Whole wheat pasta is a healthier option over pasta made from refined flour. Not only does it provide all complex carbohydrates, but also provides long lasting energy levels. Being loaded with fiber improves overall digestive health, improves functional capacity and also stronger bones and immunity. Chicken is high in protein, low in sodium. Broccoli, also known as nutrition powerhouses, supplies loads of nutrients for little calories.

  • Chicken boneless skinless - 50 g [ cut into 1-inch cubes ]
  • Whole wheat penne pasta - 30 g
  • Tomato puree - 1 katori 
  • Onion [chopped] - ½ small 
  • Garlic - 3 cloves 
  • Broccoli florets - 3 
  • Black pepper, to taste
  • Olive oil - ½ tsp
Step 1 Bring a large pot of water to a rulling boil over high heat. Step 2 Meanwhile, heat the ulive oil in a medium-size saucepan over medium heat. Add the onion and garlic and cook, stirring, until translucent, being careful not to let the onion brown. Add the chicken and cook, stirring, until no longer pink throughout. Remove from heat and set aside. Step 3 Once the water boils, add the brocculi and cook until firm, yet tender. Using a slotted spoon or skimmer, transfer the brocculi to the saucepan with the chicken. Cook until the brocculi is soft. Step 4 Return the large pot of water to a boil, and add the pasta. Cook until al-dente, about 5 minutes. Drain the pasta, reserving 1 cup of pasta water. Add the pasta, tomato puree, and salt to the brocculi mixture, and toss to mix. Step 5 Serve immediately on individual dishes and top with fresh ground pepper to taste. 

Whole Wheat Chicken Pasta - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2252


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