Khyati's Health-O-Meter Says:
Vegetable open toast sandwich is the easiest to prepare evening snack. Containing vegetables such as onions, tomatoes, and corn makes it even more colorful and healthy. Low in fat, simple to prepare and providing satiety, this snack can be eaten with homemade coconut-free chutney. Also, adding the vegetables on multigrain bread, gives an energy boost with an increase in its fiber content while the chicken/egg whites add on to the protein content. Adding multi-grain to the diet would be a better option as compared to simply white bread.