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Whole Wheat Egg White Open Toast Sandwich

VIEWS 2451

Energy (kcal) - 108

Protein (g) - 8.41

Carbohydrate (g) - 21.16

Fat (g) - 0.88

Khyati's Health-O-Meter Says:

Vegetable open toast sandwich is the easiest to prepare evening snack. Containing vegetables such as onions, tomatoes, and corn makes it even more colorful and healthy. Low in fat, simple to prepare and providing satiety, this snack can be eaten with homemade coconut-free chutney. Also, adding the vegetables on multigrain bread, gives an energy boost with an increase in its fiber content while the chicken/egg whites add on to the protein content.  Adding multi-grain to the diet would be a better option as compared to simply white bread.


  • Whole wheat or multi-grain bread - 1 slice
  • Egg whites - 2 
  • Milk - 1 tsp 
  • Onions chopped - 1 tbsp
  • Tomato chopped - 1 tbsp
  • Boiled corn (optional) - 1 tbsp
  • Mustard powder - 1 tsp
  • Green chilli chopped - 1 small
  • Salt use minimum, to taste
  • Pepper -  to taste

Step 1 Combine the egg whites, milk,  onions, tomatoes, corn, mustard powder, green chilies, pepper, and salt and keep aside.  Step 2 Toast the bread slice in the toaster on both sides till they are gulden brown.  Step 3 Spread the prepared mixture on each toasted slice. Grill in an oven at 175°c (350°f). Serve hot with mint coriander chutney. 

Whole Wheat Egg White Open Toast Sandwich - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2451


Egg Toast

Eggs are a good source of protein, and they also contain a number of essential vitamins and minerals and relatively few calories. They contain no saturated fat or cholesterol, making them a popular choice for those watching their cholesterol levels or suffering from diabetes or heart disease. 

Phodnicha Bhaat

Phodnicha bhaat is a super delicious and healthy Maharashtrian seasoned rice recipe. Adding spices like turmeric powder, cumin seeds and curry leaves adds flavor to the dish and provides various benefits which are essential for good health. These spices contain anti-oxidant and anti-inflammatory properties.

Coriander Leaves Rice

Coriander rice is a tasty and simple recipe too. Some of the nutrients present in coriander, like linoleic acid, oleic acid, and ascorbic acid (vitamin-C) are very effective in reducing the level of bad cholesterol (LDL). It also helps in preventing nausea, vomiting, and other stomach disorders. Packed with natural oils, brown rice is extremely heart-friendly. Due to its fibrous concentration, brown rice facilitates healthy bowel movement and promotes weight-loss.