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Whole Wheat Egg White Open Toast Sandwich

VIEWS 82

Energy (kcal) - 108

Protein (g) - 8.41

Carbohydrate (g) - 21.16

Fat (g) - 0.88

Khyati's Health-O-Meter Says:

Vegetable open toast sandwich is the easiest to prepare evening snack. Containing vegetables such as onions, tomatoes, and corn makes it even more colorful and healthy. Low in fat, simple to prepare and providing satiety, this snack can be eaten with homemade coconut-free chutney. Also, adding the vegetables on multigrain bread, gives an energy boost with an increase in its fiber content while the chicken/egg whites add on to the protein content.  Adding multi-grain to the diet would be a better option as compared to simply white bread.

INGREDIENTS:

  • Whole wheat or multi-grain bread - 1 slice
  • Egg whites - 2 
  • Milk - 1 tsp 
  • Onions chopped - 1 tbsp
  • Tomato chopped - 1 tbsp
  • Boiled corn (optional) - 1 tbsp
  • Mustard powder - 1 tsp
  • Green chilli chopped - 1 small
  • Salt use minimum, to taste
  • Pepper -  to taste

DIRECTIONS:
Step 1 Combine the egg whites, milk,  onions, tomatoes, corn, mustard powder, green chilies, pepper, and salt and keep aside.  Step 2 Toast the bread slice in the toaster on both sides till they are gulden brown.  Step 3 Spread the prepared mixture on each toasted slice. Grill in an oven at 175°c (350°f). Serve hot with mint coriander chutney. 
Recipe Category:
Cereals And Grains
Recipe Title:

Whole Wheat Egg White Open Toast Sandwich

Recipe Views:
82
Recipe Type:
Ovo Veg
Recipe Kcal:
108

Energy
(kcal)

8.41

Protein
(g)

21.16

Carbohydrate
(g)

0.88

Fat
(g)

Khyati's
Health-O-Meter Says:

Vegetable open toast sandwich is the easiest to prepare evening snack. Containing vegetables such as onions, tomatoes, and corn makes it even more colorful and healthy. Low in fat, simple to prepare and providing satiety, this snack can be eaten with homemade coconut-free chutney. Also, adding the vegetables on multigrain bread, gives an energy boost with an increase in its fiber content while the chicken/egg whites add on to the protein content.  Adding multi-grain to the diet would be a better option as compared to simply white bread.

INGREDIENTS:

  • Whole wheat or multi-grain bread - 1 slice
  • Egg whites - 2 
  • Milk - 1 tsp 
  • Onions chopped - 1 tbsp
  • Tomato chopped - 1 tbsp
  • Boiled corn (optional) - 1 tbsp
  • Mustard powder - 1 tsp
  • Green chilli chopped - 1 small
  • Salt use minimum, to taste
  • Pepper -  to taste

DIRECTIONS:
Step 1 Combine the egg whites, milk,  onions, tomatoes, corn, mustard powder, green chilies, pepper, and salt and keep aside.  Step 2 Toast the bread slice in the toaster on both sides till they are gulden brown.  Step 3 Spread the prepared mixture on each toasted slice. Grill in an oven at 175°c (350°f). Serve hot with mint coriander chutney. 
Recipe Title: Whole Wheat Egg White Open Toast Sandwich
Recipe Category: Cereals And Grains
Recipe Views: 82
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 108 (kcal), Protein 8.41 (g), Carbohydrate 21.16 (g), fat 0.88 (g).





Khyati's
Health-O-Meter Says:

Vegetable open toast sandwich is the easiest to prepare evening snack. Containing vegetables such as onions, tomatoes, and corn makes it even more colorful and healthy. Low in fat, simple to prepare and providing satiety, this snack can be eaten with homemade coconut-free chutney. Also, adding the vegetables on multigrain bread, gives an energy boost with an increase in its fiber content while the chicken/egg whites add on to the protein content.  Adding multi-grain to the diet would be a better option as compared to simply white bread.

INGREDIENTS:

  • Whole wheat or multi-grain bread - 1 slice
  • Egg whites - 2 
  • Milk - 1 tsp 
  • Onions chopped - 1 tbsp
  • Tomato chopped - 1 tbsp
  • Boiled corn (optional) - 1 tbsp
  • Mustard powder - 1 tsp
  • Green chilli chopped - 1 small
  • Salt use minimum, to taste
  • Pepper -  to taste

DIRECTIONS:
Step 1 Combine the egg whites, milk,  onions, tomatoes, corn, mustard powder, green chilies, pepper, and salt and keep aside.  Step 2 Toast the bread slice in the toaster on both sides till they are gulden brown.  Step 3 Spread the prepared mixture on each toasted slice. Grill in an oven at 175°c (350°f). Serve hot with mint coriander chutney. 

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Whole Wheat Egg White Open Toast Sandwich - BY KHYATI RUPANI

10 FEB 2018
VIEWS 82

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