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Whole Wheat Mediterranean Wrap

VIEWS 42

Energy (kcal) - 137

Protein (g) - 11

Carbohydrate (g) - 22

Fat (g) - 8

Khyati's Health-O-Meter Says:

This healthy wrap perfect for a light dinner meal is surely a wholesome one. Containing the rich protein source paneer, antioxidants filled tomatoes, and excellent vitamin A source lettuce makes the Mediterranean wrap even more healthy and nutritious. Squeezing a pinch of lemon would add on to the tangy flavour.

INGREDIENTS:

  • Paneer - 1 pc (Matchbox size)
  • Fresh lemon juice - squeeze as per taste
  • Olive oil - ½ tsp
  • Onions - 1 small
  • Tomato, finely chopped - 1 small
  • Black olives, finely chopped - 2 tbsp
  • Lettuce - 1 single leaf 
  • Whole wheat / multigrain roti - 1 
  • Salt & pepper - use minimum, to taste

DIRECTIONS:
Step 1 Cut paneer into small pieces.  Step 2 Combine the cut pieces, tomato, onion and black ulives. Add salt, pepper as per taste and a drizzle of lemon juice.  Step 3 Make one roti, spread the fresh lettuce leaf on it.  Step 4 Add the mixed ready ingredients, rull and wrap it and consume hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Whole Wheat Mediterranean Wrap

Recipe Views:
42
Recipe Type:
Veg
Recipe Kcal:
137

Energy
(kcal)

11

Protein
(g)

22

Carbohydrate
(g)

8

Fat
(g)

Khyati's
Health-O-Meter Says:

This healthy wrap perfect for a light dinner meal is surely a wholesome one. Containing the rich protein source paneer, antioxidants filled tomatoes, and excellent vitamin A source lettuce makes the Mediterranean wrap even more healthy and nutritious. Squeezing a pinch of lemon would add on to the tangy flavour.

INGREDIENTS:

  • Paneer - 1 pc (Matchbox size)
  • Fresh lemon juice - squeeze as per taste
  • Olive oil - ½ tsp
  • Onions - 1 small
  • Tomato, finely chopped - 1 small
  • Black olives, finely chopped - 2 tbsp
  • Lettuce - 1 single leaf 
  • Whole wheat / multigrain roti - 1 
  • Salt & pepper - use minimum, to taste

DIRECTIONS:
Step 1 Cut paneer into small pieces.  Step 2 Combine the cut pieces, tomato, onion and black ulives. Add salt, pepper as per taste and a drizzle of lemon juice.  Step 3 Make one roti, spread the fresh lettuce leaf on it.  Step 4 Add the mixed ready ingredients, rull and wrap it and consume hot.
Recipe Title: Whole Wheat Mediterranean Wrap
Recipe Category: Cereals And Grains
Recipe Views: 42
Recipe Type: Veg
Recipe Kcal:

Energy 137 (kcal), Protein 11 (g), Carbohydrate 22 (g), fat 8 (g).





Khyati's
Health-O-Meter Says:

This healthy wrap perfect for a light dinner meal is surely a wholesome one. Containing the rich protein source paneer, antioxidants filled tomatoes, and excellent vitamin A source lettuce makes the Mediterranean wrap even more healthy and nutritious. Squeezing a pinch of lemon would add on to the tangy flavour.

INGREDIENTS:

  • Paneer - 1 pc (Matchbox size)
  • Fresh lemon juice - squeeze as per taste
  • Olive oil - ½ tsp
  • Onions - 1 small
  • Tomato, finely chopped - 1 small
  • Black olives, finely chopped - 2 tbsp
  • Lettuce - 1 single leaf 
  • Whole wheat / multigrain roti - 1 
  • Salt & pepper - use minimum, to taste

DIRECTIONS:
Step 1 Cut paneer into small pieces.  Step 2 Combine the cut pieces, tomato, onion and black ulives. Add salt, pepper as per taste and a drizzle of lemon juice.  Step 3 Make one roti, spread the fresh lettuce leaf on it.  Step 4 Add the mixed ready ingredients, rull and wrap it and consume hot.

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Whole Wheat Mediterranean Wrap - BY KHYATI RUPANI

10 FEB 2018
VIEWS 42

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