Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Whole Wheat Mediterranean Wrap

VIEWS 3241

Energy (kcal) - 137

Protein (g) - 11

Carbohydrate (g) - 22

Fat (g) - 8

Khyati's Health-O-Meter Says:

This healthy wrap perfect for a light dinner meal is surely a wholesome one. Containing the rich protein source paneer, antioxidants filled tomatoes, and excellent vitamin A source lettuce makes the Mediterranean wrap even more healthy and nutritious. Squeezing a pinch of lemon would add on to the tangy flavour.

INGREDIENTS:

  • Paneer - 1 pc (Matchbox size)
  • Fresh lemon juice - squeeze as per taste
  • Olive oil - ½ tsp
  • Onions - 1 small
  • Tomato, finely chopped - 1 small
  • Black olives, finely chopped - 2 tbsp
  • Lettuce - 1 single leaf 
  • Whole wheat / multigrain roti - 1 
  • Salt & pepper - use minimum, to taste

DIRECTIONS:
Step 1 Cut paneer into small pieces.  Step 2 Combine the cut pieces, tomato, onion and black ulives. Add salt, pepper as per taste and a drizzle of lemon juice.  Step 3 Make one roti, spread the fresh lettuce leaf on it.  Step 4 Add the mixed ready ingredients, rull and wrap it and consume hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Whole Wheat Mediterranean Wrap

Recipe Views:
3241
Recipe Type:
Veg
Recipe Kcal:
137

Energy
(kcal)

11

Protein
(g)

22

Carbohydrate
(g)

8

Fat
(g)

Khyati's
Health-O-Meter Says:

This healthy wrap perfect for a light dinner meal is surely a wholesome one. Containing the rich protein source paneer, antioxidants filled tomatoes, and excellent vitamin A source lettuce makes the Mediterranean wrap even more healthy and nutritious. Squeezing a pinch of lemon would add on to the tangy flavour.

INGREDIENTS:

  • Paneer - 1 pc (Matchbox size)
  • Fresh lemon juice - squeeze as per taste
  • Olive oil - ½ tsp
  • Onions - 1 small
  • Tomato, finely chopped - 1 small
  • Black olives, finely chopped - 2 tbsp
  • Lettuce - 1 single leaf 
  • Whole wheat / multigrain roti - 1 
  • Salt & pepper - use minimum, to taste

DIRECTIONS:
Step 1 Cut paneer into small pieces.  Step 2 Combine the cut pieces, tomato, onion and black ulives. Add salt, pepper as per taste and a drizzle of lemon juice.  Step 3 Make one roti, spread the fresh lettuce leaf on it.  Step 4 Add the mixed ready ingredients, rull and wrap it and consume hot.
Recipe Title: Whole Wheat Mediterranean Wrap
Recipe Category: Cereals And Grains
Recipe Views: 3241
Recipe Type: Veg
Recipe Kcal:

Energy 137 (kcal), Protein 11 (g), Carbohydrate 22 (g), fat 8 (g).





Khyati's
Health-O-Meter Says:

This healthy wrap perfect for a light dinner meal is surely a wholesome one. Containing the rich protein source paneer, antioxidants filled tomatoes, and excellent vitamin A source lettuce makes the Mediterranean wrap even more healthy and nutritious. Squeezing a pinch of lemon would add on to the tangy flavour.

INGREDIENTS:

  • Paneer - 1 pc (Matchbox size)
  • Fresh lemon juice - squeeze as per taste
  • Olive oil - ½ tsp
  • Onions - 1 small
  • Tomato, finely chopped - 1 small
  • Black olives, finely chopped - 2 tbsp
  • Lettuce - 1 single leaf 
  • Whole wheat / multigrain roti - 1 
  • Salt & pepper - use minimum, to taste

DIRECTIONS:
Step 1 Cut paneer into small pieces.  Step 2 Combine the cut pieces, tomato, onion and black ulives. Add salt, pepper as per taste and a drizzle of lemon juice.  Step 3 Make one roti, spread the fresh lettuce leaf on it.  Step 4 Add the mixed ready ingredients, rull and wrap it and consume hot.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Whole Wheat Mediterranean Wrap - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3241

RELATED RECIPES

Sarva Pindi

Ragi, bajra and jowar flour is high in fiber and low in GI, therefore, it helps in maintaining blood glucose level and also helps in weight loss. Chana dal is a good source of protein. Flaxseeds have good amounts of fiber and omega-3 fatty acids. It is a good cereal-pulse combination.

Egg Lettuce And Tomato Sprouts Wrap

This wrap is a quick fix for a lot of hunger and a gateway to health. It is extremely simple to prepare and is a perfect blend of all flavors while also delivering many nutrients to the body. Sprouts are very nutritious, easy to digest, improve blood sugar levels and lower the risk of heart disease. Egg whites are high in protein yet low in calories, fat and cholesterol-free. Lettuce is a rich source of vitamins K and A and is composed of 96 % of water content.

Tuna Rice Cakes

This recipe is a good source of protein, The omega-3 fatty acids found in fish benefit your cardiovascular health, plus they're natural anti-inflammatory compounds and play a role in brain function. low in sugar, High in manganese, niacin, phosphorus, selenium, vitamin B12.