To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Whole Wheat Mediterranean Wrap

VIEWS 98

Energy (kcal) - 137

Protein (g) - 11

Carbohydrate (g) - 22

Fat (g) - 8

Khyati's Health-O-Meter Says:

This healthy wrap perfect for a light dinner meal is surely a wholesome one. Containing the rich protein source paneer, antioxidants filled tomatoes, and excellent vitamin A source lettuce makes the Mediterranean wrap even more healthy and nutritious. Squeezing a pinch of lemon would add on to the tangy flavour.

INGREDIENTS:

  • Paneer - 1 pc (Matchbox size)
  • Fresh lemon juice - squeeze as per taste
  • Olive oil - ½ tsp
  • Onions - 1 small
  • Tomato, finely chopped - 1 small
  • Black olives, finely chopped - 2 tbsp
  • Lettuce - 1 single leaf 
  • Whole wheat / multigrain roti - 1 
  • Salt & pepper - use minimum, to taste

DIRECTIONS:
Step 1 Cut paneer into small pieces.  Step 2 Combine the cut pieces, tomato, onion and black ulives. Add salt, pepper as per taste and a drizzle of lemon juice.  Step 3 Make one roti, spread the fresh lettuce leaf on it.  Step 4 Add the mixed ready ingredients, rull and wrap it and consume hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Whole Wheat Mediterranean Wrap

Recipe Views:
98
Recipe Type:
Veg
Recipe Kcal:
137

Energy
(kcal)

11

Protein
(g)

22

Carbohydrate
(g)

8

Fat
(g)

Khyati's
Health-O-Meter Says:

This healthy wrap perfect for a light dinner meal is surely a wholesome one. Containing the rich protein source paneer, antioxidants filled tomatoes, and excellent vitamin A source lettuce makes the Mediterranean wrap even more healthy and nutritious. Squeezing a pinch of lemon would add on to the tangy flavour.

INGREDIENTS:

  • Paneer - 1 pc (Matchbox size)
  • Fresh lemon juice - squeeze as per taste
  • Olive oil - ½ tsp
  • Onions - 1 small
  • Tomato, finely chopped - 1 small
  • Black olives, finely chopped - 2 tbsp
  • Lettuce - 1 single leaf 
  • Whole wheat / multigrain roti - 1 
  • Salt & pepper - use minimum, to taste

DIRECTIONS:
Step 1 Cut paneer into small pieces.  Step 2 Combine the cut pieces, tomato, onion and black ulives. Add salt, pepper as per taste and a drizzle of lemon juice.  Step 3 Make one roti, spread the fresh lettuce leaf on it.  Step 4 Add the mixed ready ingredients, rull and wrap it and consume hot.
Recipe Title: Whole Wheat Mediterranean Wrap
Recipe Category: Cereals And Grains
Recipe Views: 98
Recipe Type: Veg
Recipe Kcal:

Energy 137 (kcal), Protein 11 (g), Carbohydrate 22 (g), fat 8 (g).





Khyati's
Health-O-Meter Says:

This healthy wrap perfect for a light dinner meal is surely a wholesome one. Containing the rich protein source paneer, antioxidants filled tomatoes, and excellent vitamin A source lettuce makes the Mediterranean wrap even more healthy and nutritious. Squeezing a pinch of lemon would add on to the tangy flavour.

INGREDIENTS:

  • Paneer - 1 pc (Matchbox size)
  • Fresh lemon juice - squeeze as per taste
  • Olive oil - ½ tsp
  • Onions - 1 small
  • Tomato, finely chopped - 1 small
  • Black olives, finely chopped - 2 tbsp
  • Lettuce - 1 single leaf 
  • Whole wheat / multigrain roti - 1 
  • Salt & pepper - use minimum, to taste

DIRECTIONS:
Step 1 Cut paneer into small pieces.  Step 2 Combine the cut pieces, tomato, onion and black ulives. Add salt, pepper as per taste and a drizzle of lemon juice.  Step 3 Make one roti, spread the fresh lettuce leaf on it.  Step 4 Add the mixed ready ingredients, rull and wrap it and consume hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Whole Wheat Mediterranean Wrap - BY KHYATI RUPANI

10 FEB 2018
VIEWS 98

RELATED RECIPES

Israeli Couscous Salad

Couscous is a whole-grain food and a good source of B vitamins needed to keep you healthy. specifically, couscous provides thiamin, niacin, riboflavin, B6, folate, and pantothenic acid. These nutrients help metabolize energy and maintain healthy red blood cells. Yam is a root that contains a good amount of anti-oxidant vitamin; vitamin-C and also Dietary fiber which helps reducing constipation, decrease bad (LDL) cholesterol levels. Nuts act like a cherry on the cake packed with all the nutrients from protein to omega 3.

Egg Paratha

Whole wheat flour is high in fiber, antioxidants, phytonutrients and vitamin B. Egg whites are a high biological protein and cholesterol-free food which aids in heart health and weight loss.  A great option for breakfast, post-workout or snack.

Lettuce And Tomato Sprouts Wrap

This wrap is a quick fix for a lot of hunger and a gateway to health. It is extremely simple to prepare and is a perfect blend of all flavors while also delivering many nutrients to the body. Sprouts are very nutritious, easy to digest, improve blood sugar levels, and lower risk of heart disease. High protein and calcium content in paneer makes it an ideal food for body building. Lettuce is a rich source of vitamins K and A and is composed of 96 % of water content.