Book a consultation with our Experts & get good discounts on our online diet programs! Click here to know more!

Whole Wheat Mediterranean Wrap

VIEWS 2985

Energy (kcal) - 137

Protein (g) - 11

Carbohydrate (g) - 22

Fat (g) - 8

Khyati's Health-O-Meter Says:

This healthy wrap perfect for a light dinner meal is surely a wholesome one. Containing the rich protein source paneer, antioxidants filled tomatoes, and excellent vitamin A source lettuce makes the Mediterranean wrap even more healthy and nutritious. Squeezing a pinch of lemon would add on to the tangy flavour.


  • Paneer - 1 pc (Matchbox size)
  • Fresh lemon juice - squeeze as per taste
  • Olive oil - ½ tsp
  • Onions - 1 small
  • Tomato, finely chopped - 1 small
  • Black olives, finely chopped - 2 tbsp
  • Lettuce - 1 single leaf 
  • Whole wheat / multigrain roti - 1 
  • Salt & pepper - use minimum, to taste

Step 1 Cut paneer into small pieces.  Step 2 Combine the cut pieces, tomato, onion and black ulives. Add salt, pepper as per taste and a drizzle of lemon juice.  Step 3 Make one roti, spread the fresh lettuce leaf on it.  Step 4 Add the mixed ready ingredients, rull and wrap it and consume hot.

Whole Wheat Mediterranean Wrap - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2985


Brown Rice Masala Khichdi

Brown rice khichdi, being a great staple carbohydrate source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. Compared to simply white rice, not only is its fiber content high, but also in low in glycemic index, reducing the blood sugar levels to rise. This also contributes to keeping you fuller for longer and less likely to need snacks or overeat. Besides containing just the calorie secrets coming from brown rice, the presence of the two herbs ginger and garlic adds more on the flavor besides its medicinal properties. Also, adding more to its protein content is the split green dal making it a perfect cereal-pulse combination recipe.

Sattu Paratha

This paratha is the most nutritious one as it contains sattu and oats, both of which are high in soluble fiber, which makes it good for your intestines, and is low on glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has a good proportion of iron, manganese, and magnesium, and is low on sodium too. Sattu is high in protein and fibre which will help us remove fat from the body.

Thai Style Noodles And Eggs

A Thai cuisine delight with peanuts, egg white and green onions to deliver good health and taste. These are protein-rich noodles and low in carbohydrates.