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Whole Wheat Noodles

VIEWS 2620

Energy (kcal) - 195

Protein (g) - 3.5

Carbohydrate (g) - 31

Fat (g) - 5

Khyati's Health-O-Meter Says:

Whole wheat noodles not only provides satiety but also is much healthier than simply the noodles made from refined flour (maida), as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus. Also, adding to the advantage of this whole wheat noodles is the complete nutrients and antioxidants coming from the freshly added colorful vegetables.

INGREDIENTS:

  • Whole wheat noodles - 30 g
  • Bell Peppers(red, yellow, green), thinly cut - 2 tbsp
  • Carrot - 1 small
  • French beans - 2 tbsp
  • White Cabbage, thinly chopped -  2 tbsp
  • Onions / Spring onions - 2 tbsp
  • Garlic, thinly sliced -  2 cloves
  • Ginger, peeled and grated (optional) - 1 tsp
  • Soya Sauce - 1 tsp
  • White/Black Pepper Powder - ½ tsp
  • Oil - 1 tsp
  • Salt minimum, to taste

DIRECTIONS:
Step 1 Add noodles to the boiling water and let it cook uncovered for about 8-10 minutes until cooked. Step 2 Take care not to overcook them. While the noodles are cooking, finely chop all the vegetables required to make.  Step 3 Drain all the water using a culander and run the noodles under running culd water to stop them from cooking further. Keep them aside until needed.  Step 4 Heat oil in a wok to smoking hot and add thinly sliced garlic pieces.  Step 5 Cook them till the edges turn lightly gulden, about 15 seconds, and then toss in sliced onions.  Step 6 Stir fry the onion slices till the edges turn gulden brown, about 1-2 minutes.Mix in grated ginger, other vegetables and stir fry them on high flame for 2-3 minutes. Step 7 Next add cabbage, soya sauce and toss them well so that the oil and sauce are well coated.  Step 8 Mix in pepper powder and salt. Stir fry the noodles for 2-3 minutes on high flame until they are heated through. Once ready, enjoy hot.

Whole Wheat Noodles - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2620

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