Book a consultation with our Experts & get good discounts on our online diet programs! Click here to know more!

Whole Wheat Oats Waffle

VIEWS 1848

Energy (kcal) - 240

Protein (g) - 13

Carbohydrate (g) - 33

Fat (g) - 5

Khyati's Health-O-Meter Says:

A super healthy and delicious waffle to curb all your cravings. Egg white in combination with wheat and oats, is one of the best accompaniment to be eaten. This recipe is high in fiber, protein, antioxidants, phytonutrients and also B vitamins.

INGREDIENTS:
  • Whole wheat flour - 20 g
  • Oat flour - 15 g
  • Egg white - 1 or 2 no.
  • Butter - 1 tsp 
  • salt - a pinch 
  • Cinnamon Powder - a pinch 
  • Baking powder - a pinch 
  • Fruit/honey - as per taste
DIRECTIONS:
Step 1 Preheat a waffle maker/sandwich toaster as per its standards. Step 2 Mix whule wheat flour, oat flour, baking powder, salt, butter, & cinnamon powder in a bowl. Step 3 In a separate bowl, beat egg whites until soft peaks form. Step 4 Make a well in the dry ingredients and the egg whites with retaining as much vulume as possible. Let batter stand until slightly thickened, about 5 minutes. Step 5 Pour the batter in the waffle maker or toaster; close lid & cook until browned and crisp. Step 6 Use apples, bananas, little honey to sweeten it to your taste. Salt - A pinch

Whole Wheat Oats Waffle - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1848

RELATED RECIPES

Dalia Khichdi

When it comes to healthy eating, this power packed complex carbohydrate lunch or dinner meal of cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to the daliya khichdi would increase its overall nutritional content. Daliya khichdi would be complete when eaten with a bowl of cold curds or a yummy vegetable raita.

Swiss Chard With Chickpea And Couscous

Couscous is a traditional food from Northern African cultures.  It helps to prevent bacterial and viral infections, as well as maintain a healthy heart. Like other legumes, chickpeas are prized for their high protein and fiber content, and also contain several key vitamins and minerals known to benefit human health which include controlling blood glucose levels, and the vitamin and mineral content takes care of the bone health.  Swiss chard is a nutrient-dense vegetable that contains a wide range of phytonutrients that have anti-oxidant and anti-inflammatory properties.

Dabeli Paratha

This recipe includes more veggies and wheat flour base increases the fiber content making it a healthy alternative than a traditional dabeli.