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Whole Wheat Sprout Veggie Wrap(easy To Prepare)

VIEWS 3989

Energy (kcal) - 175

Protein (g) - 6

Carbohydrate (g) - 34.5

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

A very healthy and tasty way to have our normal 'subji-roti'. Mixed veggies provide vitamins and minerals whereas wheat is a source of dietary fiber and carbs. Bean sprouts are a good source of protein and garlic helps boost the immune system and provides protection against cold and cough.

INGREDIENTS:

  • Whole wheat flour roti - 1
  • To Be Mixed Together For The Salad:
  • Mixed veggies - ½ cup
  • Bean sprouts (boiled) - 2 tbsp
  • Garlic paste / mint chutney / tamarind chutney (home-made) - ½ tsp
  • Lemon juice -  as per taste
  • Salt -  to taste

DIRECTIONS:
Step 1 Place a chapatti on a clean, dry surface and spread a portion of the garlic paste evenly over it.  Step 2 Place a portion of salad and boiled sprouts in the centre of the chapatti and rull it up tightly.  Step 3 Repeat steps 2 and 3 to make 3 more wraps. Serve immediately.
Recipe Category:
Cereals And Grains
Recipe Title:

Whole Wheat Sprout Veggie Wrap(easy To Prepare)

Recipe Views:
3989
Recipe Type:
Veg
Recipe Kcal:
175

Energy
(kcal)

6

Protein
(g)

34.5

Carbohydrate
(g)

0.5

Fat
(g)

Khyati's
Health-O-Meter Says:

A very healthy and tasty way to have our normal 'subji-roti'. Mixed veggies provide vitamins and minerals whereas wheat is a source of dietary fiber and carbs. Bean sprouts are a good source of protein and garlic helps boost the immune system and provides protection against cold and cough.

INGREDIENTS:

  • Whole wheat flour roti - 1
  • To Be Mixed Together For The Salad:
  • Mixed veggies - ½ cup
  • Bean sprouts (boiled) - 2 tbsp
  • Garlic paste / mint chutney / tamarind chutney (home-made) - ½ tsp
  • Lemon juice -  as per taste
  • Salt -  to taste

DIRECTIONS:
Step 1 Place a chapatti on a clean, dry surface and spread a portion of the garlic paste evenly over it.  Step 2 Place a portion of salad and boiled sprouts in the centre of the chapatti and rull it up tightly.  Step 3 Repeat steps 2 and 3 to make 3 more wraps. Serve immediately.
Recipe Title: Whole Wheat Sprout Veggie Wrap(easy To Prepare)
Recipe Category: Cereals And Grains
Recipe Views: 3989
Recipe Type: Veg
Recipe Kcal:

Energy 175 (kcal), Protein 6 (g), Carbohydrate 34.5 (g), fat 0.5 (g).





Khyati's
Health-O-Meter Says:

A very healthy and tasty way to have our normal 'subji-roti'. Mixed veggies provide vitamins and minerals whereas wheat is a source of dietary fiber and carbs. Bean sprouts are a good source of protein and garlic helps boost the immune system and provides protection against cold and cough.

INGREDIENTS:

  • Whole wheat flour roti - 1
  • To Be Mixed Together For The Salad:
  • Mixed veggies - ½ cup
  • Bean sprouts (boiled) - 2 tbsp
  • Garlic paste / mint chutney / tamarind chutney (home-made) - ½ tsp
  • Lemon juice -  as per taste
  • Salt -  to taste

DIRECTIONS:
Step 1 Place a chapatti on a clean, dry surface and spread a portion of the garlic paste evenly over it.  Step 2 Place a portion of salad and boiled sprouts in the centre of the chapatti and rull it up tightly.  Step 3 Repeat steps 2 and 3 to make 3 more wraps. Serve immediately.

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Whole Wheat Sprout Veggie Wrap(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3989

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