To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Whole Wheat Vegetable Burger

VIEWS 2301

Energy (kcal) - 340

Protein (g) - 18

Carbohydrate (g) - 46.7

Fat (g) - 6.9

Khyati's Health-O-Meter Says:

Cutlets made with soy granules and paneer are stuffed between nourishing, fiber-rich whole wheat buns, to make a low-fat treat packed with nutrients like protein, calcium, iron, and vitamin A. The cutlet is baked and mayonnaise is replaced with low-calorie dressing which consists of curd which improves your digestion and boosts your immunity.

INGREDIENTS:
  • For The Soya Tikkis:
  • 30 g - soy granules
  • 2 tsp - grated carrot
  • 1tbsp - crumbled low-fat paneer (cottage cheese)
  • 1/2 - finely chopped onion
  • 1 tbsp - whole wheat flour (gehun ka atta)
  • 1/2 tsp - amchur powder
  • 1 tsp - garlic (lehsun) paste
  • 1/2 tsp - green chilli paste
  • 1/2 tbsp - finely chopped mint leaves (pudina)
  • salt and freshly ground black pepper (kalimirch) to taste
  • To Be Mixed Into A Vegetable Dressing:
  • 2 tbsp - thick low-fat curds (dahi)
  • 1 tbsp - chopped spring onion greens
  • 1 tbsp - finely chopped capsicum (red, yellow and green)
  • 1/2 tsp - garlic (lehsun) paste
  • 1/4 tsp - dry red chilli flakes
  • salt to taste
  • Other Ingredients:
  • 1 - whole wheat burger bun
  • 1 pc - lettuce leaves
  • 3 pcs - cucumber slices
  • 3 pcs - tomato slices
  • 1 pc - onion slice
  • 2 tsp - milk
DIRECTIONS:
Step 1 For the soya tikkis: Step 2 Clean and wash the soya granules thoroughly. Step 3 Combine the soya granules in 1 cup of hot water in a deep bowl, mix well and keep aside to soak for 10 minutes. Step 4 Drain and squeeze out all the water and discard it. Step 5 Combine all the ingredients, including the soya granules, in a deep bowl and mix well. Step 6 Shape it into an even-sized flat round Tikki. Bake it at 180 degree Celsius for 15 to 20 mins. Keep aside. Step 7 How to proceed: Step 8 Add 2 tsp of milk in curd and mix it. Step 9 Now add the chopped onion greens, bell peppers, and seasoning, mix well. Step 10 Take the whule wheat burger bun into two halves and toast each half lightly on a tava. Step 11 Spread a portion of the dressing on each halve. Step 12 Place the lower half of the bun on a clean, dry surface with the dressing side facing upwards, and put 1 lettuce leaf, 1 cutlet, 3 cucumber slices, 3 tomato slices and 1 onion slice, and cover with an upper half of the bun with the buttered- dressing side facing down and press Serve immediately.
Recipe Category:
Cereals And Grains
Recipe Title:

Whole Wheat Vegetable Burger

Recipe Views:
2301
Recipe Type:
Veg
Recipe Kcal:
340

Energy
(kcal)

18

Protein
(g)

46.7

Carbohydrate
(g)

6.9

Fat
(g)

Khyati's
Health-O-Meter Says:

Cutlets made with soy granules and paneer are stuffed between nourishing, fiber-rich whole wheat buns, to make a low-fat treat packed with nutrients like protein, calcium, iron, and vitamin A. The cutlet is baked and mayonnaise is replaced with low-calorie dressing which consists of curd which improves your digestion and boosts your immunity.

INGREDIENTS:
  • For The Soya Tikkis:
  • 30 g - soy granules
  • 2 tsp - grated carrot
  • 1tbsp - crumbled low-fat paneer (cottage cheese)
  • 1/2 - finely chopped onion
  • 1 tbsp - whole wheat flour (gehun ka atta)
  • 1/2 tsp - amchur powder
  • 1 tsp - garlic (lehsun) paste
  • 1/2 tsp - green chilli paste
  • 1/2 tbsp - finely chopped mint leaves (pudina)
  • salt and freshly ground black pepper (kalimirch) to taste
  • To Be Mixed Into A Vegetable Dressing:
  • 2 tbsp - thick low-fat curds (dahi)
  • 1 tbsp - chopped spring onion greens
  • 1 tbsp - finely chopped capsicum (red, yellow and green)
  • 1/2 tsp - garlic (lehsun) paste
  • 1/4 tsp - dry red chilli flakes
  • salt to taste
  • Other Ingredients:
  • 1 - whole wheat burger bun
  • 1 pc - lettuce leaves
  • 3 pcs - cucumber slices
  • 3 pcs - tomato slices
  • 1 pc - onion slice
  • 2 tsp - milk
DIRECTIONS:
Step 1 For the soya tikkis: Step 2 Clean and wash the soya granules thoroughly. Step 3 Combine the soya granules in 1 cup of hot water in a deep bowl, mix well and keep aside to soak for 10 minutes. Step 4 Drain and squeeze out all the water and discard it. Step 5 Combine all the ingredients, including the soya granules, in a deep bowl and mix well. Step 6 Shape it into an even-sized flat round Tikki. Bake it at 180 degree Celsius for 15 to 20 mins. Keep aside. Step 7 How to proceed: Step 8 Add 2 tsp of milk in curd and mix it. Step 9 Now add the chopped onion greens, bell peppers, and seasoning, mix well. Step 10 Take the whule wheat burger bun into two halves and toast each half lightly on a tava. Step 11 Spread a portion of the dressing on each halve. Step 12 Place the lower half of the bun on a clean, dry surface with the dressing side facing upwards, and put 1 lettuce leaf, 1 cutlet, 3 cucumber slices, 3 tomato slices and 1 onion slice, and cover with an upper half of the bun with the buttered- dressing side facing down and press Serve immediately.
Recipe Title: Whole Wheat Vegetable Burger
Recipe Category: Cereals And Grains
Recipe Views: 2301
Recipe Type: Veg
Recipe Kcal:

Energy 340 (kcal), Protein 18 (g), Carbohydrate 46.7 (g), fat 6.9 (g).





Khyati's
Health-O-Meter Says:

Cutlets made with soy granules and paneer are stuffed between nourishing, fiber-rich whole wheat buns, to make a low-fat treat packed with nutrients like protein, calcium, iron, and vitamin A. The cutlet is baked and mayonnaise is replaced with low-calorie dressing which consists of curd which improves your digestion and boosts your immunity.

INGREDIENTS:
  • For The Soya Tikkis:
  • 30 g - soy granules
  • 2 tsp - grated carrot
  • 1tbsp - crumbled low-fat paneer (cottage cheese)
  • 1/2 - finely chopped onion
  • 1 tbsp - whole wheat flour (gehun ka atta)
  • 1/2 tsp - amchur powder
  • 1 tsp - garlic (lehsun) paste
  • 1/2 tsp - green chilli paste
  • 1/2 tbsp - finely chopped mint leaves (pudina)
  • salt and freshly ground black pepper (kalimirch) to taste
  • To Be Mixed Into A Vegetable Dressing:
  • 2 tbsp - thick low-fat curds (dahi)
  • 1 tbsp - chopped spring onion greens
  • 1 tbsp - finely chopped capsicum (red, yellow and green)
  • 1/2 tsp - garlic (lehsun) paste
  • 1/4 tsp - dry red chilli flakes
  • salt to taste
  • Other Ingredients:
  • 1 - whole wheat burger bun
  • 1 pc - lettuce leaves
  • 3 pcs - cucumber slices
  • 3 pcs - tomato slices
  • 1 pc - onion slice
  • 2 tsp - milk
DIRECTIONS:
Step 1 For the soya tikkis: Step 2 Clean and wash the soya granules thoroughly. Step 3 Combine the soya granules in 1 cup of hot water in a deep bowl, mix well and keep aside to soak for 10 minutes. Step 4 Drain and squeeze out all the water and discard it. Step 5 Combine all the ingredients, including the soya granules, in a deep bowl and mix well. Step 6 Shape it into an even-sized flat round Tikki. Bake it at 180 degree Celsius for 15 to 20 mins. Keep aside. Step 7 How to proceed: Step 8 Add 2 tsp of milk in curd and mix it. Step 9 Now add the chopped onion greens, bell peppers, and seasoning, mix well. Step 10 Take the whule wheat burger bun into two halves and toast each half lightly on a tava. Step 11 Spread a portion of the dressing on each halve. Step 12 Place the lower half of the bun on a clean, dry surface with the dressing side facing upwards, and put 1 lettuce leaf, 1 cutlet, 3 cucumber slices, 3 tomato slices and 1 onion slice, and cover with an upper half of the bun with the buttered- dressing side facing down and press Serve immediately.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Whole Wheat Vegetable Burger - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2301

RELATED RECIPES

Jalapeno Trammezine

A healthy Lebanese dish with feta cheese and chicken making it a double protein-rich dish.Jalapeno is rich in vitamin C. Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine.

Wheat Oats Roti

Wheat oats roti, a rich complex carbohydrate recipe is one of the best accompaniment to be eaten with any vegetable or even simply for breakfast with a bowl of curds. Containing whole wheat flour and bran, this recipe is high in fiber, antioxidants, phytonutrients and also B vitamins. The addition of bran to the roti contributes to a healthier gastrointestinal tract, making digestion easier. The presence of oats, another fiber-rich ingredient adds on to the benefits. High-Fiber diets help you feel full and may contribute to a healthy weight loss if you are dieting.

Chicken Couscous Salad With Dates And Walnuts

Eating couscous provides you with a good source of lean, vegetarian protein. Choosing lean protein sources helps ensure you're meeting your daily protein needs without consuming excess fat. The fiber content in couscous is beneficial for weight management because it absorbs water and swells in your digestive tract helping you feel full. The health benefits of chicken include its good supply of protein content, the supply of essential vitamins and minerals, cholesterol control and blood pressure control, and the nuts in it are rich in energy, protein packed with antioxidants and much discussed omega-3 fatty acids.