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Winter Wonder Salad

VIEWS 1513

Energy (kcal) - 135

Protein (g) - 5.4

Carbohydrate (g) - 28.5

Fat (g) - 1.1

Khyati's Health-O-Meter Says:

Healthy and tasty salads brighten up any meal or can be a main course on their own. A wonderful combination of sprouts, tofu and corn keep your appetite satisfied. Tofu is an excellent source of protein, iron, vitamin E and calcium. Sprouts have a high nutritional value. Sprouts are rich in fiber, nutrients, enzymes, proteins, micronutrients and at the same time low in calories. It helps to fill your stomach and also reduces the frequent hunger pangs. Corn being high in fiber, low in fat acts as a great source of essential nutrients offering an array of health benefits.

INGREDIENTS:
  • Tofu, cut into small cubes - 40 g 
  • Sprouts, steamed - 1 tbsp
  • Corn kernel, boiled/ steamed - 2 tbsp 
  • Carrots, chopped - 1/2 katori
  • Radish, chopped - 1/2 katori
  • Black grapes - 8 - 10 nos. 
  • Black pepper powder - 1/4 tsp
  • Lemon juice - 1 tsp 
  • Fresh mint, chopped - 1 tbsp
  • Salt - as per your taste
DIRECTIONS:
Step 1 Steam corn kernels and sprouts separately. Step 2 Mix steamed corn, sprouts, chopped carrot and radish. Mix well.  Step 3 Add tofu, grapes, salt, pepper powder and mix gently. Step 4 Add 1 tsp of lemon juice and garnish with mint leaves and serve.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Winter Wonder Salad

Recipe Views:
1513
Recipe Type:
vegan
Recipe Kcal:
135

Energy
(kcal)

5.4

Protein
(g)

28.5

Carbohydrate
(g)

1.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Healthy and tasty salads brighten up any meal or can be a main course on their own. A wonderful combination of sprouts, tofu and corn keep your appetite satisfied. Tofu is an excellent source of protein, iron, vitamin E and calcium. Sprouts have a high nutritional value. Sprouts are rich in fiber, nutrients, enzymes, proteins, micronutrients and at the same time low in calories. It helps to fill your stomach and also reduces the frequent hunger pangs. Corn being high in fiber, low in fat acts as a great source of essential nutrients offering an array of health benefits.

INGREDIENTS:
  • Tofu, cut into small cubes - 40 g 
  • Sprouts, steamed - 1 tbsp
  • Corn kernel, boiled/ steamed - 2 tbsp 
  • Carrots, chopped - 1/2 katori
  • Radish, chopped - 1/2 katori
  • Black grapes - 8 - 10 nos. 
  • Black pepper powder - 1/4 tsp
  • Lemon juice - 1 tsp 
  • Fresh mint, chopped - 1 tbsp
  • Salt - as per your taste
DIRECTIONS:
Step 1 Steam corn kernels and sprouts separately. Step 2 Mix steamed corn, sprouts, chopped carrot and radish. Mix well.  Step 3 Add tofu, grapes, salt, pepper powder and mix gently. Step 4 Add 1 tsp of lemon juice and garnish with mint leaves and serve.
Recipe Title: Winter Wonder Salad
Recipe Category: Salads And Salad Dressings
Recipe Views: 1513
Recipe Type: vegan
Recipe Kcal:

Energy 135 (kcal), Protein 5.4 (g), Carbohydrate 28.5 (g), fat 1.1 (g).





Khyati's
Health-O-Meter Says:

Healthy and tasty salads brighten up any meal or can be a main course on their own. A wonderful combination of sprouts, tofu and corn keep your appetite satisfied. Tofu is an excellent source of protein, iron, vitamin E and calcium. Sprouts have a high nutritional value. Sprouts are rich in fiber, nutrients, enzymes, proteins, micronutrients and at the same time low in calories. It helps to fill your stomach and also reduces the frequent hunger pangs. Corn being high in fiber, low in fat acts as a great source of essential nutrients offering an array of health benefits.

INGREDIENTS:
  • Tofu, cut into small cubes - 40 g 
  • Sprouts, steamed - 1 tbsp
  • Corn kernel, boiled/ steamed - 2 tbsp 
  • Carrots, chopped - 1/2 katori
  • Radish, chopped - 1/2 katori
  • Black grapes - 8 - 10 nos. 
  • Black pepper powder - 1/4 tsp
  • Lemon juice - 1 tsp 
  • Fresh mint, chopped - 1 tbsp
  • Salt - as per your taste
DIRECTIONS:
Step 1 Steam corn kernels and sprouts separately. Step 2 Mix steamed corn, sprouts, chopped carrot and radish. Mix well.  Step 3 Add tofu, grapes, salt, pepper powder and mix gently. Step 4 Add 1 tsp of lemon juice and garnish with mint leaves and serve.

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Winter Wonder Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1513

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