To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Winter Wonder Salad

VIEWS 1131

Energy (kcal) - 135

Protein (g) - 5.4

Carbohydrate (g) - 28.5

Fat (g) - 1.1

Khyati's Health-O-Meter Says:

Healthy and tasty salads brighten up any meal or can be a main course on their own. A wonderful combination of sprouts, tofu and corn keep your appetite satisfied. Tofu is an excellent source of protein, iron, vitamin E and calcium. Sprouts have a high nutritional value. Sprouts are rich in fiber, nutrients, enzymes, proteins, micronutrients and at the same time low in calories. It helps to fill your stomach and also reduces the frequent hunger pangs. Corn being high in fiber, low in fat acts as a great source of essential nutrients offering an array of health benefits.

  • Tofu, cut into small cubes - 40 g 
  • Sprouts, steamed - 1 tbsp
  • Corn kernel, boiled/ steamed - 2 tbsp 
  • Carrots, chopped - 1/2 katori
  • Radish, chopped - 1/2 katori
  • Black grapes - 8 - 10 nos. 
  • Black pepper powder - 1/4 tsp
  • Lemon juice - 1 tsp 
  • Fresh mint, chopped - 1 tbsp
  • Salt - as per your taste
Step 1 Steam corn kernels and sprouts separately. Step 2 Mix steamed corn, sprouts, chopped carrot and radish. Mix well.  Step 3 Add tofu, grapes, salt, pepper powder and mix gently. Step 4 Add 1 tsp of lemon juice and garnish with mint leaves and serve.

Winter Wonder Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1131


Apple Suji Kheer

Apple Suji kheer is an excellent combination of carbohydrates and protein as well as complimenting them with minerals and vitamins which is necessary for baby's growth. It is quick to make and at the same time is healthy for the baby.

Moong Paani

Moong sprouts are high in nutrients like copper, manganese, potassium, folate, zinc, etc. Moong contains beneficial carbohydrates and protein which supports a healthy lifestyle. The fiber content of moong offers digestive benefits, tissue maintenance and boosts immunity. Vitamin C and K present in moong helps in healthy blood clotting and fights cellular aging by acting as an antioxidant.

Lose It Salad Dressing

Apple cider vinegar and ground flax seeds both have amazing digestive properties which will help in the cleansing of the body. Flax seeds are high in fiber, omega3 fatty acids and phytochemicals called lignins. They reduce LDL cholesterol and helps lower the risk of heart diseases The sulfur containing compounds of garlic prevent our blood vessels from becoming blocked and prevents the development of arteriosclerosis.