Get Flat 40% off + BN Diwali Guide + 1-Day Detox Diet worth Rs.4999 FREE.        Contact: +91-9820792955 / +91-9867940635

Yellow Dal Fry

VIEWS 281

Energy (kcal) - 149

Protein (g) - 7.2

Carbohydrate (g) - 18.02

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

A pack of healthy nutrients loved by everyone. Toor dal [yellow dal] is a good source of protein. Turmeric, garlic, and cumin seeds have anti-inflammatory property, it helps in improving our digestion and also healthy for our overall health.

INGREDIENTS:
  • Split pigeon pea (Toor dal/Arhar dal) - 2 and ½ tbsp 
  • Onion finely chopped - 1 tbsp 
  • Garlic finely chopped - 1 tsp
  • Turmeric powder - 1 pinch 
  • Salt - as per taste
  • Cumin seeds - ¼ tsp 
  • Red chili powder - ¼ tsp 
  • Oil - ½ tsp 
DIRECTIONS:
Step 1 Heat oil in a pan. Add half of the chopped onion and garlic and sauté till gulden. Step 2 Add turmeric powder, dal, two cups of water and salt to taste. Stir and bring to a boil. Lower the heat and simmer for twenty minutes. Step 3 Heat oil in another pan. Add cumin seeds. When they begin to change culour add the remaining onion and garlic and sauté till pink. Step 4 Add red chilli powder and sauté for two to three minutes. Step 5 Add this seasoning to the dal, simmer for two minutes and remove from heat. Serve hot.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Yellow Dal Fry

Recipe Views:
281
Recipe Type:
Veg
Recipe Kcal:
149

Energy
(kcal)

7.2

Protein
(g)

18.02

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

A pack of healthy nutrients loved by everyone. Toor dal [yellow dal] is a good source of protein. Turmeric, garlic, and cumin seeds have anti-inflammatory property, it helps in improving our digestion and also healthy for our overall health.

INGREDIENTS:
  • Split pigeon pea (Toor dal/Arhar dal) - 2 and ½ tbsp 
  • Onion finely chopped - 1 tbsp 
  • Garlic finely chopped - 1 tsp
  • Turmeric powder - 1 pinch 
  • Salt - as per taste
  • Cumin seeds - ¼ tsp 
  • Red chili powder - ¼ tsp 
  • Oil - ½ tsp 
DIRECTIONS:
Step 1 Heat oil in a pan. Add half of the chopped onion and garlic and sauté till gulden. Step 2 Add turmeric powder, dal, two cups of water and salt to taste. Stir and bring to a boil. Lower the heat and simmer for twenty minutes. Step 3 Heat oil in another pan. Add cumin seeds. When they begin to change culour add the remaining onion and garlic and sauté till pink. Step 4 Add red chilli powder and sauté for two to three minutes. Step 5 Add this seasoning to the dal, simmer for two minutes and remove from heat. Serve hot.
Recipe Title: Yellow Dal Fry
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 281
Recipe Type: Veg
Recipe Kcal:

Energy 149 (kcal), Protein 7.2 (g), Carbohydrate 18.02 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

A pack of healthy nutrients loved by everyone. Toor dal [yellow dal] is a good source of protein. Turmeric, garlic, and cumin seeds have anti-inflammatory property, it helps in improving our digestion and also healthy for our overall health.

INGREDIENTS:
  • Split pigeon pea (Toor dal/Arhar dal) - 2 and ½ tbsp 
  • Onion finely chopped - 1 tbsp 
  • Garlic finely chopped - 1 tsp
  • Turmeric powder - 1 pinch 
  • Salt - as per taste
  • Cumin seeds - ¼ tsp 
  • Red chili powder - ¼ tsp 
  • Oil - ½ tsp 
DIRECTIONS:
Step 1 Heat oil in a pan. Add half of the chopped onion and garlic and sauté till gulden. Step 2 Add turmeric powder, dal, two cups of water and salt to taste. Stir and bring to a boil. Lower the heat and simmer for twenty minutes. Step 3 Heat oil in another pan. Add cumin seeds. When they begin to change culour add the remaining onion and garlic and sauté till pink. Step 4 Add red chilli powder and sauté for two to three minutes. Step 5 Add this seasoning to the dal, simmer for two minutes and remove from heat. Serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Yellow Dal Fry - BY KHYATI RUPANI

10 FEB 2018
VIEWS 281

RELATED RECIPES

Cider Health Drink(easy To Prepare)

This drink not only helps in weight loss but so many things such as it improve digestion, regulates blood sugar level, helps in balancing the body's pH, it aids in the removal of toxins and also provides enzymes to the body.

Thai Salad Dressing

Sesame seeds are rich in mono-unsaturated fatty acid and oleic acid which helps lower LDL. Olive oil is rich in essential fats especially heart friendly mono unsaturated fatty acids.

Weight Loss Water

It helps lower blood sugar, increases satiety and improves digestion. Apple cider vinegar helps you shed pounds and improve your health. It also helps freshen the breaths and aid in digestion and promotes hydration.