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Yellow Dal Fry

VIEWS 1850

Energy (kcal) - 149

Protein (g) - 7.2

Carbohydrate (g) - 18.02

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

A pack of healthy nutrients loved by everyone. Toor dal [yellow dal] is a good source of protein. Turmeric, garlic, and cumin seeds have anti-inflammatory property, it helps in improving our digestion and also healthy for our overall health.

INGREDIENTS:
  • Split pigeon pea (Toor dal/Arhar dal) - 2 and ½ tbsp 
  • Onion finely chopped - 1 tbsp 
  • Garlic finely chopped - 1 tsp
  • Turmeric powder - 1 pinch 
  • Salt - as per taste
  • Cumin seeds - ¼ tsp 
  • Red chili powder - ¼ tsp 
  • Oil - ½ tsp 
DIRECTIONS:
Step 1 Heat oil in a pan. Add half of the chopped onion and garlic and sauté till gulden. Step 2 Add turmeric powder, dal, two cups of water and salt to taste. Stir and bring to a boil. Lower the heat and simmer for twenty minutes. Step 3 Heat oil in another pan. Add cumin seeds. When they begin to change culour add the remaining onion and garlic and sauté till pink. Step 4 Add red chilli powder and sauté for two to three minutes. Step 5 Add this seasoning to the dal, simmer for two minutes and remove from heat. Serve hot.

Yellow Dal Fry - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1850

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