To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Zero Carb Taco With Salsa

VIEWS 256

Energy (kcal) - 42.9

Protein (g) - 0.72

Carbohydrate (g) - 3.6

Fat (g) - 2.92

Khyati's Health-O-Meter Says:

Baby corn aids in digestion, and it also provides our bodies with essential minerals such as zinc, magnesium, copper, iron, and manganese. This beneficial effect is because black beans have a lower glycemic index compared to many other high-carbohydrate foods. Black beans may also help reduce the spike in blood sugar that occurs after eating a meal, which may help reduce the risk of diabetes and weight gain. Other veggies and herbs provide loads of vitamins, minerals, and antioxidants to the platter.

INGREDIENTS:
Recipe for the corn salsa
  • Diced Baby corn/sweet corn - ½ cup
  • Diced onion - ½ 
  • Red / yellow bell pepper, diced - ½
  • Capsicum, diced - ½
  • Tomato, diced - 1
  • Green chilies, diced - 1
  • Lemon juice - 1 tbsp
  • Coriander, chopped - 1 tbsp
  • Salt to taste
For the Bean Stuffing:
  • Black beans, soaked & boiled - ½ cup
  • Cumin powder - ¼ tsp
  • Chili powder - ¼ tsp
  • Garlic - 1 clove
  • Salt -  to taste
  • Ice berg Lettuce/salad leaf - 2 pcs
  • Olive oil - 1 tsp 
DIRECTIONS:
Step 1 Mix together all the ingredients of the salsa together, refrigerate overnight. Step 2 In a pan, add oil, garlic, beans & all the spices. Add salt. You can add ½ tsp imli khajur chutney for a sweet tinge. Step 3 On the lettuce/salad leaves, spread the salsa evenly. Add the Beans mixture in the middle. Step 4 Garnish with Avocado/coriander/pomegranate (be creative).
Recipe Category:
Cereals And Grains
Recipe Title:

Zero Carb Taco With Salsa

Recipe Views:
256
Recipe Type:
Veg
Recipe Kcal:
42.9

Energy
(kcal)

0.72

Protein
(g)

3.6

Carbohydrate
(g)

2.92

Fat
(g)

Khyati's
Health-O-Meter Says:

Baby corn aids in digestion, and it also provides our bodies with essential minerals such as zinc, magnesium, copper, iron, and manganese. This beneficial effect is because black beans have a lower glycemic index compared to many other high-carbohydrate foods. Black beans may also help reduce the spike in blood sugar that occurs after eating a meal, which may help reduce the risk of diabetes and weight gain. Other veggies and herbs provide loads of vitamins, minerals, and antioxidants to the platter.

INGREDIENTS:
Recipe for the corn salsa
  • Diced Baby corn/sweet corn - ½ cup
  • Diced onion - ½ 
  • Red / yellow bell pepper, diced - ½
  • Capsicum, diced - ½
  • Tomato, diced - 1
  • Green chilies, diced - 1
  • Lemon juice - 1 tbsp
  • Coriander, chopped - 1 tbsp
  • Salt to taste
For the Bean Stuffing:
  • Black beans, soaked & boiled - ½ cup
  • Cumin powder - ¼ tsp
  • Chili powder - ¼ tsp
  • Garlic - 1 clove
  • Salt -  to taste
  • Ice berg Lettuce/salad leaf - 2 pcs
  • Olive oil - 1 tsp 
DIRECTIONS:
Step 1 Mix together all the ingredients of the salsa together, refrigerate overnight. Step 2 In a pan, add oil, garlic, beans & all the spices. Add salt. You can add ½ tsp imli khajur chutney for a sweet tinge. Step 3 On the lettuce/salad leaves, spread the salsa evenly. Add the Beans mixture in the middle. Step 4 Garnish with Avocado/coriander/pomegranate (be creative).
Recipe Title: Zero Carb Taco With Salsa
Recipe Category: Cereals And Grains
Recipe Views: 256
Recipe Type: Veg
Recipe Kcal:

Energy 42.9 (kcal), Protein 0.72 (g), Carbohydrate 3.6 (g), fat 2.92 (g).





Khyati's
Health-O-Meter Says:

Baby corn aids in digestion, and it also provides our bodies with essential minerals such as zinc, magnesium, copper, iron, and manganese. This beneficial effect is because black beans have a lower glycemic index compared to many other high-carbohydrate foods. Black beans may also help reduce the spike in blood sugar that occurs after eating a meal, which may help reduce the risk of diabetes and weight gain. Other veggies and herbs provide loads of vitamins, minerals, and antioxidants to the platter.

INGREDIENTS:
Recipe for the corn salsa
  • Diced Baby corn/sweet corn - ½ cup
  • Diced onion - ½ 
  • Red / yellow bell pepper, diced - ½
  • Capsicum, diced - ½
  • Tomato, diced - 1
  • Green chilies, diced - 1
  • Lemon juice - 1 tbsp
  • Coriander, chopped - 1 tbsp
  • Salt to taste
For the Bean Stuffing:
  • Black beans, soaked & boiled - ½ cup
  • Cumin powder - ¼ tsp
  • Chili powder - ¼ tsp
  • Garlic - 1 clove
  • Salt -  to taste
  • Ice berg Lettuce/salad leaf - 2 pcs
  • Olive oil - 1 tsp 
DIRECTIONS:
Step 1 Mix together all the ingredients of the salsa together, refrigerate overnight. Step 2 In a pan, add oil, garlic, beans & all the spices. Add salt. You can add ½ tsp imli khajur chutney for a sweet tinge. Step 3 On the lettuce/salad leaves, spread the salsa evenly. Add the Beans mixture in the middle. Step 4 Garnish with Avocado/coriander/pomegranate (be creative).

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Zero Carb Taco With Salsa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 256

RELATED RECIPES

Barley Tabbouleh

Tabbouleh is a salad like no other, made with fresh vegetables, spices and with the "it" grain, Bulgar. Adding barley to this recipe makes it extremely nutritious. Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin.

Rajma Paratha

Rajma/Kidney beans are a very good source of folate and copper. They are also good sources of phosphorus, protein, vitamin B1, iron, potassium, and magnesium. It contains an abundant amount of fiber and antioxidant that lowers the risk of chronic diseases. Choose it as breakfast or post-workout option.

Ragi Roti

Ragi is a rich source of  iron, calcium,  vitamin B, potassium, zinc, calcium, magnesium, manganese, phosphorus, amino acids like tryptophan helps to reduce appetite, lecithin & methionine helps in decreasing the cholesterol & your body by getting rid of excess fat in liver, antioxidants, gluten-free,  insoluble fiber which helps to speed up the intestinal transit time. Being comparatively dry, this roti is recommended for lunch or dinner with dal/pulse/curd & a vegetable.