To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Zero Carb Taco With Salsa

VIEWS 71

Energy (kcal) - 42.9

Protein (g) - 0.72

Carbohydrate (g) - 3.6

Fat (g) - 2.92

Khyati's Health-O-Meter Says:

Baby corn aids in digestion, and it also provides our bodies with essential minerals such as zinc, magnesium, copper, iron, and manganese. This beneficial effect is because black beans have a lower glycemic index compared to many other high-carbohydrate foods. Black beans may also help reduce the spike in blood sugar that occurs after eating a meal, which may help reduce the risk of diabetes and weight gain. Other veggies and herbs provide loads of vitamins, minerals, and antioxidants to the platter.

INGREDIENTS:
Recipe for the corn salsa
  • Diced Baby corn/sweet corn - ½ cup
  • Diced onion - ½ 
  • Red / yellow bell pepper, diced - ½
  • Capsicum, diced - ½
  • Tomato, diced - 1
  • Green chilies, diced - 1
  • Lemon juice - 1 tbsp
  • Coriander, chopped - 1 tbsp
  • Salt to taste
For the Bean Stuffing:
  • Black beans, soaked & boiled - ½ cup
  • Cumin powder - ¼ tsp
  • Chili powder - ¼ tsp
  • Garlic - 1 clove
  • Salt -  to taste
  • Ice berg Lettuce/salad leaf - 2 pcs
  • Olive oil - 1 tsp 
DIRECTIONS:
Step 1 Mix together all the ingredients of the salsa together, refrigerate overnight. Step 2 In a pan, add oil, garlic, beans & all the spices. Add salt. You can add ½ tsp imli khajur chutney for a sweet tinge. Step 3 On the lettuce/salad leaves, spread the salsa evenly. Add the Beans mixture in the middle. Step 4 Garnish with Avocado/coriander/pomegranate (be creative).
Recipe Category:
Cereals And Grains
Recipe Title:

Zero Carb Taco With Salsa

Recipe Views:
71
Recipe Type:
Veg
Recipe Kcal:
42.9

Energy
(kcal)

0.72

Protein
(g)

3.6

Carbohydrate
(g)

2.92

Fat
(g)

Khyati's
Health-O-Meter Says:

Baby corn aids in digestion, and it also provides our bodies with essential minerals such as zinc, magnesium, copper, iron, and manganese. This beneficial effect is because black beans have a lower glycemic index compared to many other high-carbohydrate foods. Black beans may also help reduce the spike in blood sugar that occurs after eating a meal, which may help reduce the risk of diabetes and weight gain. Other veggies and herbs provide loads of vitamins, minerals, and antioxidants to the platter.

INGREDIENTS:
Recipe for the corn salsa
  • Diced Baby corn/sweet corn - ½ cup
  • Diced onion - ½ 
  • Red / yellow bell pepper, diced - ½
  • Capsicum, diced - ½
  • Tomato, diced - 1
  • Green chilies, diced - 1
  • Lemon juice - 1 tbsp
  • Coriander, chopped - 1 tbsp
  • Salt to taste
For the Bean Stuffing:
  • Black beans, soaked & boiled - ½ cup
  • Cumin powder - ¼ tsp
  • Chili powder - ¼ tsp
  • Garlic - 1 clove
  • Salt -  to taste
  • Ice berg Lettuce/salad leaf - 2 pcs
  • Olive oil - 1 tsp 
DIRECTIONS:
Step 1 Mix together all the ingredients of the salsa together, refrigerate overnight. Step 2 In a pan, add oil, garlic, beans & all the spices. Add salt. You can add ½ tsp imli khajur chutney for a sweet tinge. Step 3 On the lettuce/salad leaves, spread the salsa evenly. Add the Beans mixture in the middle. Step 4 Garnish with Avocado/coriander/pomegranate (be creative).
Recipe Title: Zero Carb Taco With Salsa
Recipe Category: Cereals And Grains
Recipe Views: 71
Recipe Type: Veg
Recipe Kcal:

Energy 42.9 (kcal), Protein 0.72 (g), Carbohydrate 3.6 (g), fat 2.92 (g).





Khyati's
Health-O-Meter Says:

Baby corn aids in digestion, and it also provides our bodies with essential minerals such as zinc, magnesium, copper, iron, and manganese. This beneficial effect is because black beans have a lower glycemic index compared to many other high-carbohydrate foods. Black beans may also help reduce the spike in blood sugar that occurs after eating a meal, which may help reduce the risk of diabetes and weight gain. Other veggies and herbs provide loads of vitamins, minerals, and antioxidants to the platter.

INGREDIENTS:
Recipe for the corn salsa
  • Diced Baby corn/sweet corn - ½ cup
  • Diced onion - ½ 
  • Red / yellow bell pepper, diced - ½
  • Capsicum, diced - ½
  • Tomato, diced - 1
  • Green chilies, diced - 1
  • Lemon juice - 1 tbsp
  • Coriander, chopped - 1 tbsp
  • Salt to taste
For the Bean Stuffing:
  • Black beans, soaked & boiled - ½ cup
  • Cumin powder - ¼ tsp
  • Chili powder - ¼ tsp
  • Garlic - 1 clove
  • Salt -  to taste
  • Ice berg Lettuce/salad leaf - 2 pcs
  • Olive oil - 1 tsp 
DIRECTIONS:
Step 1 Mix together all the ingredients of the salsa together, refrigerate overnight. Step 2 In a pan, add oil, garlic, beans & all the spices. Add salt. You can add ½ tsp imli khajur chutney for a sweet tinge. Step 3 On the lettuce/salad leaves, spread the salsa evenly. Add the Beans mixture in the middle. Step 4 Garnish with Avocado/coriander/pomegranate (be creative).

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Zero Carb Taco With Salsa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 71

RELATED RECIPES

Hariyali Dalia

Dalia fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol. spinach is important for skin and hair, bone health also provides protein, iron, vitamins, and minerals. spinach helps improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure and improving bone health.

Whole Wheat Sprout Veggie Wrap(easy To Prepare)

A very healthy and tasty way to have our normal 'subji-roti'. Mixed veggies provide vitamins and minerals whereas wheat is a source of dietary fiber and carbs. Bean sprouts are a good source of protein and garlic helps boost the immune system and provides protection against cold and cough.

High Protein Veg Sandwich

Assemble the vegetables, it's time to make a healthy, crunchy, and tasty, quick High protein vegetable sandwich. Prepared with Multigrain bread its is rich in fibers and many nutrients. Hung curd is a noteworthy source of proteins, calcium, and probiotics. This dish can aid in weight loss due to its high fiber content and keep you satiated for longer. So whats stopping you from enjoying this appetizing healthy dish?