To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Zoodles (zucchini) Pasta

VIEWS 125

Energy (kcal) - 136

Protein (g) - 3

Carbohydrate (g) - 4

Fat (g) - 7.6

Khyati's Health-O-Meter Says:

Zucchini noodles are a great alternative to pasta when you are looking for something lighter. Zucchini contains Vitamin C, which is a powerful antioxidant and has anti-inflammatory properties. They have high water content (over 95%), so they make perfect food for people on diet. It is a low carbohydrate recipe with loads of vitamins & minerals. Addition of nut like walnut makes it healthier as it's a good source of omega 3 fatty acids. Addition of feta cheese, which is low in fat and a very good source of calcium makes this recipe delicious and Nutritious too.

INGREDIENTS:
  • Zucchini - 1 cup [grated or spiral]
  • Basil leaves - 1 tbsp.
  • Salt to taste
  • Pepper to taste
  • Cherry tomatoes - ½ cup
  • Walnuts - 1 tsp.
  • Olive oil -  ½ tsp.
  • Feta cheese - 10 gms
DIRECTIONS:
Step 1 Use a spiral maker to get zucchini noodles aka zoodles. If you don't have, you can also simply dice up the zucchini. Step 2 Add oil to the pan and zucchini. Set it on medium heat. Add a dash of salt & pepper. Step 3 Cut the cherry tomatoes in halves and add them to the pan. Also, add 1 tsp. walnuts. Step 4 Give it a nice toss. Garnish with basil leaves, and feta cheese. Step 5  Enjoy!
Recipe Category:
Soups And Stir Fries
Recipe Title:

Zoodles (zucchini) Pasta

Recipe Views:
125
Recipe Type:
Veg
Recipe Kcal:
136

Energy
(kcal)

3

Protein
(g)

4

Carbohydrate
(g)

7.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Zucchini noodles are a great alternative to pasta when you are looking for something lighter. Zucchini contains Vitamin C, which is a powerful antioxidant and has anti-inflammatory properties. They have high water content (over 95%), so they make perfect food for people on diet. It is a low carbohydrate recipe with loads of vitamins & minerals. Addition of nut like walnut makes it healthier as it's a good source of omega 3 fatty acids. Addition of feta cheese, which is low in fat and a very good source of calcium makes this recipe delicious and Nutritious too.

INGREDIENTS:
  • Zucchini - 1 cup [grated or spiral]
  • Basil leaves - 1 tbsp.
  • Salt to taste
  • Pepper to taste
  • Cherry tomatoes - ½ cup
  • Walnuts - 1 tsp.
  • Olive oil -  ½ tsp.
  • Feta cheese - 10 gms
DIRECTIONS:
Step 1 Use a spiral maker to get zucchini noodles aka zoodles. If you don't have, you can also simply dice up the zucchini. Step 2 Add oil to the pan and zucchini. Set it on medium heat. Add a dash of salt & pepper. Step 3 Cut the cherry tomatoes in halves and add them to the pan. Also, add 1 tsp. walnuts. Step 4 Give it a nice toss. Garnish with basil leaves, and feta cheese. Step 5  Enjoy!
Recipe Title: Zoodles (zucchini) Pasta
Recipe Category: Soups And Stir Fries
Recipe Views: 125
Recipe Type: Veg
Recipe Kcal:

Energy 136 (kcal), Protein 3 (g), Carbohydrate 4 (g), fat 7.6 (g).





Khyati's
Health-O-Meter Says:

Zucchini noodles are a great alternative to pasta when you are looking for something lighter. Zucchini contains Vitamin C, which is a powerful antioxidant and has anti-inflammatory properties. They have high water content (over 95%), so they make perfect food for people on diet. It is a low carbohydrate recipe with loads of vitamins & minerals. Addition of nut like walnut makes it healthier as it's a good source of omega 3 fatty acids. Addition of feta cheese, which is low in fat and a very good source of calcium makes this recipe delicious and Nutritious too.

INGREDIENTS:
  • Zucchini - 1 cup [grated or spiral]
  • Basil leaves - 1 tbsp.
  • Salt to taste
  • Pepper to taste
  • Cherry tomatoes - ½ cup
  • Walnuts - 1 tsp.
  • Olive oil -  ½ tsp.
  • Feta cheese - 10 gms
DIRECTIONS:
Step 1 Use a spiral maker to get zucchini noodles aka zoodles. If you don't have, you can also simply dice up the zucchini. Step 2 Add oil to the pan and zucchini. Set it on medium heat. Add a dash of salt & pepper. Step 3 Cut the cherry tomatoes in halves and add them to the pan. Also, add 1 tsp. walnuts. Step 4 Give it a nice toss. Garnish with basil leaves, and feta cheese. Step 5  Enjoy!

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Zoodles (zucchini) Pasta - BY KHYATI RUPANI

10 FEB 2018
VIEWS 125

RELATED RECIPES

Thai Soup

A light lemon grass flavored Thai style soup packed with a wealth of all Vitamin B. The incorporation of this soup in the daily diet has benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, proteins, and fats. Since the soup is loaded with varied vegetables, spices and herbs there is a feeling of fullness hence, leading to weight loss as well, contains plant fats that lower cholesterol levels.

Pumpkin And Cluster Beans Sabzi

The presence of dietary fiber, potassium, and folate in this vegetable prevents the heart from various cardiovascular complications. Cluster beans work as a good laxative, stimulating bowel movement and improving your digestive system. Pumpkin is rich in fiber, and also has B-Carotene in it.

Amla Raita

Vitamin C in amla is absorbed more easily by the body compared to other supplements. Amla is a good source of anti-oxidants too. Curd helps improve digestion and is good for radiant and healthy skin. Curd is also an easily available source of probiotics, needed for a healthy gut.