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Zoodles (zucchini) Pasta

VIEWS 26

Energy (kcal) - 136

Protein (g) - 3

Carbohydrate (g) - 4

Fat (g) - 7.6

Khyati's Health-O-Meter Says:

Zucchini noodles are a great alternative to pasta when you are looking for something lighter. Zucchini contains Vitamin C, which is a powerful antioxidant and has anti-inflammatory properties. They have high water content (over 95%), so they make perfect food for people on diet. It is a low carbohydrate recipe with loads of vitamins & minerals. Addition of nut like walnut makes it healthier as it's a good source of omega 3 fatty acids. Addition of feta cheese, which is low in fat and a very good source of calcium makes this recipe delicious and Nutritious too.

INGREDIENTS:
  • Zucchini - 1 cup [grated or spiral]
  • Basil leaves - 1 tbsp.
  • Salt to taste
  • Pepper to taste
  • Cherry tomatoes - ½ cup
  • Walnuts - 1 tsp.
  • Olive oil -  ½ tsp.
  • Feta cheese - 10 gms
DIRECTIONS:
Step 1 Use a spiral maker to get zucchini noodles aka zoodles. If you don't have, you can also simply dice up the zucchini. Step 2 Add oil to the pan and zucchini. Set it on medium heat. Add a dash of salt & pepper. Step 3 Cut the cherry tomatoes in halves and add them to the pan. Also, add 1 tsp. walnuts. Step 4 Give it a nice toss. Garnish with basil leaves, and feta cheese. Step 5  Enjoy!
Recipe Category:
Soups And Stir Fries
Recipe Title:

Zoodles (zucchini) Pasta

Recipe Views:
26
Recipe Type:
Veg
Recipe Kcal:
136

Energy
(kcal)

3

Protein
(g)

4

Carbohydrate
(g)

7.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Zucchini noodles are a great alternative to pasta when you are looking for something lighter. Zucchini contains Vitamin C, which is a powerful antioxidant and has anti-inflammatory properties. They have high water content (over 95%), so they make perfect food for people on diet. It is a low carbohydrate recipe with loads of vitamins & minerals. Addition of nut like walnut makes it healthier as it's a good source of omega 3 fatty acids. Addition of feta cheese, which is low in fat and a very good source of calcium makes this recipe delicious and Nutritious too.

INGREDIENTS:
  • Zucchini - 1 cup [grated or spiral]
  • Basil leaves - 1 tbsp.
  • Salt to taste
  • Pepper to taste
  • Cherry tomatoes - ½ cup
  • Walnuts - 1 tsp.
  • Olive oil -  ½ tsp.
  • Feta cheese - 10 gms
DIRECTIONS:
Step 1 Use a spiral maker to get zucchini noodles aka zoodles. If you don't have, you can also simply dice up the zucchini. Step 2 Add oil to the pan and zucchini. Set it on medium heat. Add a dash of salt & pepper. Step 3 Cut the cherry tomatoes in halves and add them to the pan. Also, add 1 tsp. walnuts. Step 4 Give it a nice toss. Garnish with basil leaves, and feta cheese. Step 5  Enjoy!
Recipe Title: Zoodles (zucchini) Pasta
Recipe Category: Soups And Stir Fries
Recipe Views: 26
Recipe Type: Veg
Recipe Kcal:

Energy 136 (kcal), Protein 3 (g), Carbohydrate 4 (g), fat 7.6 (g).





Khyati's
Health-O-Meter Says:

Zucchini noodles are a great alternative to pasta when you are looking for something lighter. Zucchini contains Vitamin C, which is a powerful antioxidant and has anti-inflammatory properties. They have high water content (over 95%), so they make perfect food for people on diet. It is a low carbohydrate recipe with loads of vitamins & minerals. Addition of nut like walnut makes it healthier as it's a good source of omega 3 fatty acids. Addition of feta cheese, which is low in fat and a very good source of calcium makes this recipe delicious and Nutritious too.

INGREDIENTS:
  • Zucchini - 1 cup [grated or spiral]
  • Basil leaves - 1 tbsp.
  • Salt to taste
  • Pepper to taste
  • Cherry tomatoes - ½ cup
  • Walnuts - 1 tsp.
  • Olive oil -  ½ tsp.
  • Feta cheese - 10 gms
DIRECTIONS:
Step 1 Use a spiral maker to get zucchini noodles aka zoodles. If you don't have, you can also simply dice up the zucchini. Step 2 Add oil to the pan and zucchini. Set it on medium heat. Add a dash of salt & pepper. Step 3 Cut the cherry tomatoes in halves and add them to the pan. Also, add 1 tsp. walnuts. Step 4 Give it a nice toss. Garnish with basil leaves, and feta cheese. Step 5  Enjoy!

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Zoodles (zucchini) Pasta - BY KHYATI RUPANI

10 FEB 2018
VIEWS 26

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