To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Zucchini And Carrot Pancake

VIEWS 4273

Energy (kcal) - 125

Protein (g) - 4.7

Carbohydrate (g) - 25

Fat (g) - 3

Khyati's Health-O-Meter Says:

Cereal-pulse (wheat flour + besan) combination improves the quality of protein and makes it an important source of vegetarian protein. Adding vegetables increases the vitamin and mineral content.

INGREDIENTS:
  • Wheat flour - 1 tbsp 
  • Besan - 1 tbsp 
  • Thickly grated zucchini and carrot - ½ cup 
  •  Green chilies [chopped] - ½ tsp
  • Coriander leaves [chopped] - 1 tsp 
  • Salt - as per taste 
  • Oil - ½ tsp
DIRECTIONS:
Step 1 In a bowl, add wheat flour, besan, zucchini, carrot, green chillies, coriander leaves, salt and water to make the batter of pouring consistency.  Step 2 Heat ½ tsp oil in a non-stick pan, pour the batter into the pan and spread evenly to make a pancake.  Step 3 Once it turns gulden brown flip it for the other side to cook.  Step 4 Place it on a plate. Serve hot. 
Recipe Category:
Breakfast
Recipe Title:

Zucchini And Carrot Pancake

Recipe Views:
4273
Recipe Type:
Veg
Recipe Kcal:
125

Energy
(kcal)

4.7

Protein
(g)

25

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Cereal-pulse (wheat flour + besan) combination improves the quality of protein and makes it an important source of vegetarian protein. Adding vegetables increases the vitamin and mineral content.

INGREDIENTS:
  • Wheat flour - 1 tbsp 
  • Besan - 1 tbsp 
  • Thickly grated zucchini and carrot - ½ cup 
  •  Green chilies [chopped] - ½ tsp
  • Coriander leaves [chopped] - 1 tsp 
  • Salt - as per taste 
  • Oil - ½ tsp
DIRECTIONS:
Step 1 In a bowl, add wheat flour, besan, zucchini, carrot, green chillies, coriander leaves, salt and water to make the batter of pouring consistency.  Step 2 Heat ½ tsp oil in a non-stick pan, pour the batter into the pan and spread evenly to make a pancake.  Step 3 Once it turns gulden brown flip it for the other side to cook.  Step 4 Place it on a plate. Serve hot. 
Recipe Title: Zucchini And Carrot Pancake
Recipe Category: Breakfast
Recipe Views: 4273
Recipe Type: Veg
Recipe Kcal:

Energy 125 (kcal), Protein 4.7 (g), Carbohydrate 25 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Cereal-pulse (wheat flour + besan) combination improves the quality of protein and makes it an important source of vegetarian protein. Adding vegetables increases the vitamin and mineral content.

INGREDIENTS:
  • Wheat flour - 1 tbsp 
  • Besan - 1 tbsp 
  • Thickly grated zucchini and carrot - ½ cup 
  •  Green chilies [chopped] - ½ tsp
  • Coriander leaves [chopped] - 1 tsp 
  • Salt - as per taste 
  • Oil - ½ tsp
DIRECTIONS:
Step 1 In a bowl, add wheat flour, besan, zucchini, carrot, green chillies, coriander leaves, salt and water to make the batter of pouring consistency.  Step 2 Heat ½ tsp oil in a non-stick pan, pour the batter into the pan and spread evenly to make a pancake.  Step 3 Once it turns gulden brown flip it for the other side to cook.  Step 4 Place it on a plate. Serve hot. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Zucchini And Carrot Pancake - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4273

RELATED RECIPES

Oatmeal Pancake

A pancake with oats that are rich in beta-glucan and soluble fiber provides satiety for a long time and has egg white which makes it protein-rich. Cinnamon helps to control blood sugar levels.

Nutty Oats Porridge

Oats provide a healthy and natural source of fiber, also is high in energy, easy to digest, improves the immune system, good supply of vitamins.

Berry Beets Bowl

Hemp seeds are a complete source of protein, they provide all nine essential amino acids that our body cannot produce and so a person must absorb them through the diet. It is high in fiber which reduces the appetite, helps with weight management, works to stabilize blood sugar levels and promote the health of the gut. Berries contain antioxidants and are also a good source of fiber, including soluble fiber which slows down the movement of food through the digestive tract, leading to reduced hunger and increased feelings of fullness.