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Zucchini And Carrot Pancake

VIEWS 40

Energy (kcal) - 125

Protein (g) - 4.7

Carbohydrate (g) - 25

Fat (g) - 3

Khyati's Health-O-Meter Says:

Cereal-pulse (wheat flour + besan) combination improves the quality of protein and makes it an important source of vegetarian protein. Adding vegetables increases the vitamin and mineral content.

INGREDIENTS:
  • Wheat flour - 1 tbsp 
  • Besan - 1 tbsp 
  • Thickly grated zucchini and carrot - ½ cup 
  •  Green chilies [chopped] - ½ tsp
  • Coriander leaves [chopped] - 1 tsp 
  • Salt - as per taste 
  • Oil - ½ tsp
DIRECTIONS:
Step 1 In a bowl, add wheat flour, besan, zucchini, carrot, green chillies, coriander leaves, salt and water to make the batter of pouring consistency.  Step 2 Heat ½ tsp oil in a non-stick pan, pour the batter into the pan and spread evenly to make a pancake.  Step 3 Once it turns gulden brown flip it for the other side to cook.  Step 4 Place it on a plate. Serve hot. 
Recipe Category:
Breakfast
Recipe Title:

Zucchini And Carrot Pancake

Recipe Views:
40
Recipe Type:
Veg
Recipe Kcal:
125

Energy
(kcal)

4.7

Protein
(g)

25

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Cereal-pulse (wheat flour + besan) combination improves the quality of protein and makes it an important source of vegetarian protein. Adding vegetables increases the vitamin and mineral content.

INGREDIENTS:
  • Wheat flour - 1 tbsp 
  • Besan - 1 tbsp 
  • Thickly grated zucchini and carrot - ½ cup 
  •  Green chilies [chopped] - ½ tsp
  • Coriander leaves [chopped] - 1 tsp 
  • Salt - as per taste 
  • Oil - ½ tsp
DIRECTIONS:
Step 1 In a bowl, add wheat flour, besan, zucchini, carrot, green chillies, coriander leaves, salt and water to make the batter of pouring consistency.  Step 2 Heat ½ tsp oil in a non-stick pan, pour the batter into the pan and spread evenly to make a pancake.  Step 3 Once it turns gulden brown flip it for the other side to cook.  Step 4 Place it on a plate. Serve hot. 
Recipe Title: Zucchini And Carrot Pancake
Recipe Category: Breakfast
Recipe Views: 40
Recipe Type: Veg
Recipe Kcal:

Energy 125 (kcal), Protein 4.7 (g), Carbohydrate 25 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Cereal-pulse (wheat flour + besan) combination improves the quality of protein and makes it an important source of vegetarian protein. Adding vegetables increases the vitamin and mineral content.

INGREDIENTS:
  • Wheat flour - 1 tbsp 
  • Besan - 1 tbsp 
  • Thickly grated zucchini and carrot - ½ cup 
  •  Green chilies [chopped] - ½ tsp
  • Coriander leaves [chopped] - 1 tsp 
  • Salt - as per taste 
  • Oil - ½ tsp
DIRECTIONS:
Step 1 In a bowl, add wheat flour, besan, zucchini, carrot, green chillies, coriander leaves, salt and water to make the batter of pouring consistency.  Step 2 Heat ½ tsp oil in a non-stick pan, pour the batter into the pan and spread evenly to make a pancake.  Step 3 Once it turns gulden brown flip it for the other side to cook.  Step 4 Place it on a plate. Serve hot. 

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Zucchini And Carrot Pancake - BY KHYATI RUPANI

10 FEB 2018
VIEWS 40

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