To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Zucchini Chips

VIEWS 1930

Energy (kcal) - 17

Protein (g) - 0.6

Carbohydrate (g) - 2

Fat (g) - 1.1

Khyati's Health-O-Meter Says:

Zucchini has a high content of vitamin C, carbohydrates, protein, and fiber. It contains significant quantities of potassium, folate, and vitamin A, all of which are important for general good health. Zucchini chips are also low in fat. So, overall it is healthy snack.

INGREDIENTS:
  • Zucchini - ½ medium
  • Olive oil - ¼ tsp
  • Salt - ¼ tsp
  • Garlic powder [optional] - ¼ tsp
DIRECTIONS:
Step 1 Heat oven to 400° F. Coat baking sheet with the cooking spray. Step 2 Slice the zucchini on the diagonal, about thick.  Step 3 Place the slices in a large bowl and toss well with the ulive oil, salt, and garlic powder (if using arrange in a single layer on the baking sheet.  Step 4 Bake, turning often, for 25 minutes. Step 5 Reduce the oven temperature to 300° F and bake until slightly brown and crisp, 10 to 15 minutes more.  Step 6 Remove to paper towels and let it coul and serve. 

Zucchini Chips - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1930

RELATED RECIPES

Raw Banana Wedges

Raw banana is a good source of fiber, vitamins and minerals, and contain a high amount of resistant starch. Corn flakes have a very high iron content which helps keep the brain alert and helps to maintain healthy blood levels.  

Amiri Khaman

Amiri khaman is made out of moong dal dhokla, which is a healthier version of dhokla. Addition of pomegranate makes this recipe healthier by adding on to its vitamin content. Addition of flaxseeds powder enhances its nutrient content as it is a good source of omega 3 fatty acids. Carrot or beetroot garnish enhance the color of the dish and also are a powerhouse of vitamins and minerals.

Moong Dhokla

Moong dal dhokla is a low calorie snack and is a favourite breakfast recipe of gujaratis. To enhance its flavour and nutritive value, add some grated carrots or ground peas to the batter.