Book a consultation with our Experts & get good discounts on our online diet programs! Click here All our diet plans can be followed during Ramadan.

Zucchini Kebab

VIEWS 1994

Energy (kcal) - 65

Protein (g) - 1.2

Carbohydrate (g) - 8

Fat (g) - 2.8

Khyati's Health-O-Meter Says:

Zucchini contains vitamin A, magnesium, folate, potassium, copper, and phosphorus Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini assure optimal health. Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness

  • Zucchini [roughly chopped] - 1 [big]
  • Onions [chopped] - 1 [small]
  • Cumin seeds - ½ tsp
  • Green chillies - 1
  • Ginger [chopped] - 1 tsp
  • Turmeric powder - ¼ tsp.
  • Red chilli powder - ½ tsp.
  • Coriander powder - ½ tsp.
  • Garam masala powder - ½ tsp
  • Salt - to taste
  • Red/green capsicum curls  [for garnish]
  • Oil - ½ tsp
Step 1 Saute chillies and ginger for a minute. Add chopped zucchinis and saute further for a minute. Add turmeric powder, red chilli powder, coriander powder and garam masala powder and mix well. Step 2 Cook till the zucchinis are done. Transfer this into a bowl, coul and add salt and onion and mix well. Mash it lightly  Step 3 Heat a non-stick tawa, drizzle oil. Step 4 Divide the mixture into portions, shape them into balls and flatten to make a kebab. Step 5 Place the kebabs on a hot tawa, shallow-fry, till they are brown and crisp on both the sides.  Step 6 Place kebabs in the centre of the plate, garnish with red and green capsicum curls and serve immediately.

Zucchini Kebab - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1994


Moong Dal Ki Chaat

Moong dal is a good source of protein and dietary fiber. Moong dal doesn't load you with calories- a big relief for those who are on a diet to lose weight. It is low in fat and rich in potassium, calcium and B complex vitamins. Coriander has multiple health benefits as it is a wonderful source of dietary fiber. Pomegranate acts as a potent antioxidant thus reducing the risk of cancer.

Tricolor Dhokla

Making a colorful change in the dhokla increases its appearance. Also increases the nutritional content by adding more vitamins and minerals.

Low Oil Baked Kanda Bhaji

Chickpea flour or besan is high in protein and rich in B-complex vitamins that play an important role in glucose metabolism and are vital for your body to remain active and energetic. It is also rich in fiber and micronutrients like magnesium, iron, phosphorus, and selenium. The soluble fiber in besan keeps cholesterol levels under control and helps in the proper functioning of the heart, and healthy blood circulation.