info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Zucchini Roll

VIEWS 2801
Print This

Energy (kcal) - 64

Protein (g) - 2

Carbohydrate (g) - 3.4

Fat (g) - 4

Khyati's Health-O-Meter Says:

Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. It is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. Made from sheep or goat milk (often combined), feta cheese is a nutrient-rich option for getting the flavor you're looking for, without the guilt.

INGREDIENTS:
  • 1 - zucchini (about 1/2 pound), sliced lengthwise into 1/4-inch slices 
  • 1/2 tsp - olive oil 
  • Salt to taste 
  • A pinch of freshly ground black pepper 
  • 10 g - feta cheese 1 tbsp 
  • Freshly minced parsley leaves 
  • 1/2 tsp - lemon juice 
  • 1 cup - baby spinach leaves 
  • 20 g - capsicum 
  • 1 - chopped tomato
DIRECTIONS:
Step 1 Discard the outermost slices of zucchini and brush the rest of the slices with the oil on both sides. Season with salt and pepper.  Step 2 Place on a preheated grill or grill pan for about 4 minutes on each side, or until tender.  Step 3 In a small bowl combine feta cheese, parsley leaves, and lemon juice, mashing with a fork. Put 1/2 teaspoon of the cheese mixture about 1/2-inch from the end of a zucchini slice.  Step 4 Top with a few spinach leaves. Rull up and place seam-side down on a platter. Repeat with the rest of the zucchini slices.
Recipe Category:
Cereals And Grains
Recipe Title:

Zucchini Roll

Recipe Views:
2801
Recipe Type:
Veg
Recipe Kcal:
64

Energy
(kcal)

2

Protein
(g)

3.4

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. It is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. Made from sheep or goat milk (often combined), feta cheese is a nutrient-rich option for getting the flavor you're looking for, without the guilt.

INGREDIENTS:
  • 1 - zucchini (about 1/2 pound), sliced lengthwise into 1/4-inch slices 
  • 1/2 tsp - olive oil 
  • Salt to taste 
  • A pinch of freshly ground black pepper 
  • 10 g - feta cheese 1 tbsp 
  • Freshly minced parsley leaves 
  • 1/2 tsp - lemon juice 
  • 1 cup - baby spinach leaves 
  • 20 g - capsicum 
  • 1 - chopped tomato
DIRECTIONS:
Step 1 Discard the outermost slices of zucchini and brush the rest of the slices with the oil on both sides. Season with salt and pepper.  Step 2 Place on a preheated grill or grill pan for about 4 minutes on each side, or until tender.  Step 3 In a small bowl combine feta cheese, parsley leaves, and lemon juice, mashing with a fork. Put 1/2 teaspoon of the cheese mixture about 1/2-inch from the end of a zucchini slice.  Step 4 Top with a few spinach leaves. Rull up and place seam-side down on a platter. Repeat with the rest of the zucchini slices.
Recipe Title: Zucchini Roll
Recipe Category: Cereals And Grains
Recipe Views: 2801
Recipe Type: Veg
Recipe Kcal:

Energy 64 (kcal), Protein 2 (g), Carbohydrate 3.4 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. It is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. Made from sheep or goat milk (often combined), feta cheese is a nutrient-rich option for getting the flavor you're looking for, without the guilt.

INGREDIENTS:
  • 1 - zucchini (about 1/2 pound), sliced lengthwise into 1/4-inch slices 
  • 1/2 tsp - olive oil 
  • Salt to taste 
  • A pinch of freshly ground black pepper 
  • 10 g - feta cheese 1 tbsp 
  • Freshly minced parsley leaves 
  • 1/2 tsp - lemon juice 
  • 1 cup - baby spinach leaves 
  • 20 g - capsicum 
  • 1 - chopped tomato
DIRECTIONS:
Step 1 Discard the outermost slices of zucchini and brush the rest of the slices with the oil on both sides. Season with salt and pepper.  Step 2 Place on a preheated grill or grill pan for about 4 minutes on each side, or until tender.  Step 3 In a small bowl combine feta cheese, parsley leaves, and lemon juice, mashing with a fork. Put 1/2 teaspoon of the cheese mixture about 1/2-inch from the end of a zucchini slice.  Step 4 Top with a few spinach leaves. Rull up and place seam-side down on a platter. Repeat with the rest of the zucchini slices.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Zucchini Roll - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2801
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 20 2022

Protein Toast
Eating carbohydrates [bread] shortly after exercising replenishes glycogen, a carbohydrate that is stored in the muscles and used for energy. Honey will add up to the carb. Also, the protein content of egg will facilitate the recovery process by enhancing tissue repair and synthesis.
Mar 31 2022

Jalapeno Trammezine
A healthy Lebanese dish with feta cheese and chicken making it a double protein-rich dish.Jalapeno is rich in vitamin C. Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine.
Jul 6 2021

Brown Rice Paneer Pulao (easy To Prepare)
This high fibre pulao consisting of brown rice not only provides satiety but also is much healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, but also promotes weight loss as is easier to digest and seek bowel regularity. Also, adding to the advantage of this pulao is the complete protein paneer. Not only it is high in calcium and phosphorus, but also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance syndrome. Also consisting green peas, the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants, and low calories, this pulao seems complete as a dinner meal with a bowl of cold vegetable raita.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation