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Zucchini Roll
Khyati's Health-O-Meter Says:
Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. It is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. Made from sheep or goat milk (often combined), feta cheese is a nutrient-rich option for getting the flavor you're looking for, without the guilt.
INGREDIENTS:
- 1 - zucchini (about 1/2 pound), sliced lengthwise into 1/4-inch slices
- 1/2 tsp - olive oil
- Salt to taste
- A pinch of freshly ground black pepper
- 10 g - feta cheese 1 tbsp
- Freshly minced parsley leaves
- 1/2 tsp - lemon juice
- 1 cup - baby spinach leaves
- 20 g - capsicum
- 1 - chopped tomato
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Kcal:
64
Energy
(kcal)
2
Protein
(g)
3.4
Carbohydrate
(g)
4
Fat
(g)
Khyati's
Health-O-Meter Says:
Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. It is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. Made from sheep or goat milk (often combined), feta cheese is a nutrient-rich option for getting the flavor you're looking for, without the guilt.
INGREDIENTS:
- 1 - zucchini (about 1/2 pound), sliced lengthwise into 1/4-inch slices
- 1/2 tsp - olive oil
- Salt to taste
- A pinch of freshly ground black pepper
- 10 g - feta cheese 1 tbsp
- Freshly minced parsley leaves
- 1/2 tsp - lemon juice
- 1 cup - baby spinach leaves
- 20 g - capsicum
- 1 - chopped tomato
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Kcal:
Energy 64 (kcal), Protein 2 (g), Carbohydrate 3.4 (g), fat 4 (g).
Khyati's
Health-O-Meter Says:
Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. It is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. Made from sheep or goat milk (often combined), feta cheese is a nutrient-rich option for getting the flavor you're looking for, without the guilt.
INGREDIENTS:
- 1 - zucchini (about 1/2 pound), sliced lengthwise into 1/4-inch slices
- 1/2 tsp - olive oil
- Salt to taste
- A pinch of freshly ground black pepper
- 10 g - feta cheese 1 tbsp
- Freshly minced parsley leaves
- 1/2 tsp - lemon juice
- 1 cup - baby spinach leaves
- 20 g - capsicum
- 1 - chopped tomato
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
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Zucchini Roll - BY KHYATI RUPANI