In the fast paced lives we live, we depend on a lot of outside food, have long gaps in meals, consume high calorie and sugar rich foods. All these with no physical activity and stress lead to excessive weight gain. The side effects of gaining weight are many. Right from low energy to affecting our overall health & well being, therefore it is essential we lose weight & maintain them as well.
Weight loss is always a result of 80% diet and 20% lifestyle changes. Let us help you correct both.
all our online diet programs come with diet charts and the E -kit, this e - kit plays a very big role in helping you choose foods from restaurants, choose the best option when opting for alcohol at a party or helping you select the best portion size. These guides are personalized by our nutritionists and are the best online program guides that our expert dietitians along with Khyati Rupani, our founder has designed.
After enrolling in our personalized online diet programs, our nutritionists have made an online assessment sheet that you will need to fill. Your diet plans come to you only after these have been studied by us. the weight & inch loss trackers ensure your progress is recorded time to time and the results are great.
The Daily Essentials guide is also a part of the e kit & will tell you how much salt, sugar etc to consume. This is the main reason for weight gain and therefore our experts play a big role in helping you control these amounts smartly.
The Maintenance is also a major part of the diet and weight loss program where 30 additional days are dedicated only to help you get back to normal day to day foods from the diet and eat smartly even when you are eating late, eating out!