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Lemon Mint Water

VIEWS 2360

Energy (kcal) - 0

Protein (g) - 0

Carbohydrate (g) - 0

Fat (g) - 0

Khyati's Health-O-Meter Says:

Lemons contain flavonoids, which are plant pigments that are known to have strong antioxidant properties. That means they help protect your cells from damage. (2 - 3) Lemons also contain important vitamins like Vitamin C and potassium. A diet rich in potassium can help lower your blood pressure, and also Mint is a calming and soothing herb that has been used for thousands of years to aid with upset stomach or indigestion. Mint is thought to increase bile secretion and encourage bile flow, which helps to speed and ease digestion. 

  • Lemon - 2 tsp 
  • Mint - 10 or 15 leaves
  • Water - One glass
  • Honey - 1 tsp
  • Black salt - a pinch 
Step 1 Take chilled water and add mint leaves in it. Step 2 Keep it for at least 8 hours or overnight to get mint induced water Step 3 After 8 hours, induced water will give a refreshing taste of mint. Step 4 Pour lemon juice in it and add a pinch of black salt and honey. Step 5 Drink chilled.

Lemon Mint Water - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2360


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