To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Dal And Carrot Soup

VIEWS 36

Energy (kcal) - 133

Protein (g) - 7

Carbohydrate (g) - 17.2

Fat (g) - 3

Khyati's Health-O-Meter Says:

A delicious, mildly spiced dish, packed with full of iron and proteins and low fat too. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses the body of free-radicals ensuring to stay young and energetic.  Legumes being dense in protein helps to build muscle mass and fiber give the feeling of fullness in-turn leading to weight loss. The usage of rice bran oil adds extra benefits to health as it is derived from a plant source and is a source of anti-oxidant Oryzanol, which helps in lowering LDL levels, increases HDL levels and also beneficial for Menopausal women.

INGREDIENTS:

  • Split pigeon pea (toor dal/arhar dal),soaked - 20g
  • Split green gram with skin (chilkewali moong dal),soaked -  10g   
  • Carrots - 20g
  • Coriander seeds - 1g   
  • Cumin seeds - 1/4 tsp
  • Dried red chillies - 1/2 tsp   
  • Black peppercorns -  1/4th tsp
  • Oil -  1/2 tsp
  • Garlic -  1/2 tsp
  • Salt - to taste
  • Lemon - 1/2 tsp
  • Fresh coriander leaves - 2 tsp

DIRECTIONS:
Step 1 Cut carrot into diagonal slices. Step 2 Dry roast coriander seeds, cumin seeds, red chilies, and peppercorns till fragrant.  Step 3 Heat oil in a pressure cooker, add carrot and saute for a minute.  Step 4 Add garlic, toor dal, chilkewali moong dal, and salt and stir. Add 2 cups water and mix, close the cooker with the lid and cook under pressure till 4 whistles are given out. Step 5 Coarsely grind the roasted spices. Open the lid of the cooker when the pressure reduces completely. Add the powdered roasted spices and mix. Let the mixture coul slightly. Step 6 Transfer the mixture into a blender jar and blend till smooth.  Step 7 Pour into a serving bowl. Squeeze the lemon juice, garnish with coriander leaves, serve hot and Enjoy!
Recipe Category:
Soups And Stir Fries
Recipe Title:

Dal And Carrot Soup

Recipe Views:
36
Recipe Type:
Veg
Recipe Kcal:
133

Energy
(kcal)

7

Protein
(g)

17.2

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

A delicious, mildly spiced dish, packed with full of iron and proteins and low fat too. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses the body of free-radicals ensuring to stay young and energetic.  Legumes being dense in protein helps to build muscle mass and fiber give the feeling of fullness in-turn leading to weight loss. The usage of rice bran oil adds extra benefits to health as it is derived from a plant source and is a source of anti-oxidant Oryzanol, which helps in lowering LDL levels, increases HDL levels and also beneficial for Menopausal women.

INGREDIENTS:

  • Split pigeon pea (toor dal/arhar dal),soaked - 20g
  • Split green gram with skin (chilkewali moong dal),soaked -  10g   
  • Carrots - 20g
  • Coriander seeds - 1g   
  • Cumin seeds - 1/4 tsp
  • Dried red chillies - 1/2 tsp   
  • Black peppercorns -  1/4th tsp
  • Oil -  1/2 tsp
  • Garlic -  1/2 tsp
  • Salt - to taste
  • Lemon - 1/2 tsp
  • Fresh coriander leaves - 2 tsp

DIRECTIONS:
Step 1 Cut carrot into diagonal slices. Step 2 Dry roast coriander seeds, cumin seeds, red chilies, and peppercorns till fragrant.  Step 3 Heat oil in a pressure cooker, add carrot and saute for a minute.  Step 4 Add garlic, toor dal, chilkewali moong dal, and salt and stir. Add 2 cups water and mix, close the cooker with the lid and cook under pressure till 4 whistles are given out. Step 5 Coarsely grind the roasted spices. Open the lid of the cooker when the pressure reduces completely. Add the powdered roasted spices and mix. Let the mixture coul slightly. Step 6 Transfer the mixture into a blender jar and blend till smooth.  Step 7 Pour into a serving bowl. Squeeze the lemon juice, garnish with coriander leaves, serve hot and Enjoy!
Recipe Title: Dal And Carrot Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 36
Recipe Type: Veg
Recipe Kcal:

Energy 133 (kcal), Protein 7 (g), Carbohydrate 17.2 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

A delicious, mildly spiced dish, packed with full of iron and proteins and low fat too. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses the body of free-radicals ensuring to stay young and energetic.  Legumes being dense in protein helps to build muscle mass and fiber give the feeling of fullness in-turn leading to weight loss. The usage of rice bran oil adds extra benefits to health as it is derived from a plant source and is a source of anti-oxidant Oryzanol, which helps in lowering LDL levels, increases HDL levels and also beneficial for Menopausal women.

INGREDIENTS:

  • Split pigeon pea (toor dal/arhar dal),soaked - 20g
  • Split green gram with skin (chilkewali moong dal),soaked -  10g   
  • Carrots - 20g
  • Coriander seeds - 1g   
  • Cumin seeds - 1/4 tsp
  • Dried red chillies - 1/2 tsp   
  • Black peppercorns -  1/4th tsp
  • Oil -  1/2 tsp
  • Garlic -  1/2 tsp
  • Salt - to taste
  • Lemon - 1/2 tsp
  • Fresh coriander leaves - 2 tsp

DIRECTIONS:
Step 1 Cut carrot into diagonal slices. Step 2 Dry roast coriander seeds, cumin seeds, red chilies, and peppercorns till fragrant.  Step 3 Heat oil in a pressure cooker, add carrot and saute for a minute.  Step 4 Add garlic, toor dal, chilkewali moong dal, and salt and stir. Add 2 cups water and mix, close the cooker with the lid and cook under pressure till 4 whistles are given out. Step 5 Coarsely grind the roasted spices. Open the lid of the cooker when the pressure reduces completely. Add the powdered roasted spices and mix. Let the mixture coul slightly. Step 6 Transfer the mixture into a blender jar and blend till smooth.  Step 7 Pour into a serving bowl. Squeeze the lemon juice, garnish with coriander leaves, serve hot and Enjoy!

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Dal And Carrot Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 36

RELATED RECIPES

Moong Apple Medley

Sprouts aid in weight loss lowers cholesterol levels, produce resistance against infectious diseases and promote heart health. The sweetness of apple adds to the flavour of the salad and the benefits are amazing right from weight control to skin lightening. The dressing for this vibrant apple and sprout salad, with tones of mint-coriander sauce, complements the flavours of the fruit and vegetables. 

Herbal Tea

Herbal tea is a combination of various food components which have proven effects in weight loss. Ginger does contain numerous other anti-inflammatory and antioxidant compounds beneficial to health such as gingerols, beta-carotene, capsaicin, caffeic acid, curcumin, and salicylate. Mint is a stimulant, as it stimulates the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. Mint is known to be great for digestion. Fennel Seeds have many health-benefiting nutrients, essential compounds, antioxidants, dietary fiber, minerals, and vitamins.

Garlic Lehsun Milk

Garlic helps in cholesterol management and also improves blood circulation.They have antibacterial,anti-fungal properties also. Helps in boosting immunity and very beneficial for a lactating mother as they help in improving lactation.Cinnamon helps in blood sugar management. They are considered heart-healthy by managing cholesterol levels too. Help is digestion by taking care of the bowel movement. Safeguard us from chronic disease and strengthen the immunity too.