To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Dal And Carrot Soup

VIEWS 3108

Energy (kcal) - 133

Protein (g) - 7

Carbohydrate (g) - 17.2

Fat (g) - 3

Khyati's Health-O-Meter Says:

A delicious, mildly spiced dish, packed with full of iron and proteins and low fat too. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses the body of free-radicals ensuring to stay young and energetic.  Legumes being dense in protein helps to build muscle mass and fiber give the feeling of fullness in-turn leading to weight loss. The usage of rice bran oil adds extra benefits to health as it is derived from a plant source and is a source of anti-oxidant Oryzanol, which helps in lowering LDL levels, increases HDL levels and also beneficial for Menopausal women.

INGREDIENTS:

  • Split pigeon pea (toor dal/arhar dal),soaked - 20g
  • Split green gram with skin (chilkewali moong dal),soaked -  10g   
  • Carrots - 20g
  • Coriander seeds - 1g   
  • Cumin seeds - 1/4 tsp
  • Dried red chillies - 1/2 tsp   
  • Black peppercorns -  1/4th tsp
  • Oil -  1/2 tsp
  • Garlic -  1/2 tsp
  • Salt - to taste
  • Lemon - 1/2 tsp
  • Fresh coriander leaves - 2 tsp

DIRECTIONS:
Step 1 Cut carrot into diagonal slices. Step 2 Dry roast coriander seeds, cumin seeds, red chilies, and peppercorns till fragrant.  Step 3 Heat oil in a pressure cooker, add carrot and saute for a minute.  Step 4 Add garlic, toor dal, chilkewali moong dal, and salt and stir. Add 2 cups water and mix, close the cooker with the lid and cook under pressure till 4 whistles are given out. Step 5 Coarsely grind the roasted spices. Open the lid of the cooker when the pressure reduces completely. Add the powdered roasted spices and mix. Let the mixture coul slightly. Step 6 Transfer the mixture into a blender jar and blend till smooth.  Step 7 Pour into a serving bowl. Squeeze the lemon juice, garnish with coriander leaves, serve hot and Enjoy!

Dal And Carrot Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3108

RELATED RECIPES

Dhaniya Paneer

Paneer has high biological value protein, is also rich in calcium. Besides that, the Ginger, Garlic, Green chilies help in digestion, cures nausea and good for the heart.

Capsicum Besan Pitla

This is a traditional Maharashtrian recipe made of gram flour and spices for quality taste as well as good health. Gram flour or besan is high in protein and vitamins like vitamin B1 and B2 that help boost energy metabolism. Being low in glycemic index and rich in fiber, it is diabetic friendly and also helps relieve constipation. It contains phosphorus and magnesium which prove to be essential for healthy bones.

Green Salad With Creamy Walnut Dressing

This dressing is filled with the goodness of probiotics present in the curd which makes it gut-friendly. Walnuts are an amazing source of Omega-3 fatty acids, Vitamin E, and antioxidants which are required by our body. The mint chutney in this dressing adds a good freshness to it.