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Dal And Carrot Soup
Khyati's Health-O-Meter Says:
A delicious, mildly spiced dish, packed with full of iron and proteins and low fat too. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses the body of free-radicals ensuring to stay young and energetic. Legumes being dense in protein helps to build muscle mass and fiber give the feeling of fullness in-turn leading to weight loss. The usage of rice bran oil adds extra benefits to health as it is derived from a plant source and is a source of anti-oxidant Oryzanol, which helps in lowering LDL levels, increases HDL levels and also beneficial for Menopausal women.
INGREDIENTS:
- Split pigeon pea (toor dal/arhar dal),soaked - 20g
- Split green gram with skin (chilkewali moong dal),soaked - 10g
- Carrots - 20g
- Coriander seeds - 1g
- Cumin seeds - 1/4 tsp
- Dried red chillies - 1/2 tsp
- Black peppercorns - 1/4th tsp
- Oil - 1/2 tsp
- Garlic - 1/2 tsp
- Salt - to taste
- Lemon - 1/2 tsp
- Fresh coriander leaves - 2 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
Recipe Category:
Soups And Stir Fries
Recipe Title:
Dal And Carrot Soup
Recipe Views:
3548
Recipe Type:
Veg
Recipe Kcal:
133
Energy
(kcal)
7
Protein
(g)
17.2
Carbohydrate
(g)
3
Fat
(g)
Khyati's
Health-O-Meter Says:
A delicious, mildly spiced dish, packed with full of iron and proteins and low fat too. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses the body of free-radicals ensuring to stay young and energetic. Legumes being dense in protein helps to build muscle mass and fiber give the feeling of fullness in-turn leading to weight loss. The usage of rice bran oil adds extra benefits to health as it is derived from a plant source and is a source of anti-oxidant Oryzanol, which helps in lowering LDL levels, increases HDL levels and also beneficial for Menopausal women.
INGREDIENTS:
- Split pigeon pea (toor dal/arhar dal),soaked - 20g
- Split green gram with skin (chilkewali moong dal),soaked - 10g
- Carrots - 20g
- Coriander seeds - 1g
- Cumin seeds - 1/4 tsp
- Dried red chillies - 1/2 tsp
- Black peppercorns - 1/4th tsp
- Oil - 1/2 tsp
- Garlic - 1/2 tsp
- Salt - to taste
- Lemon - 1/2 tsp
- Fresh coriander leaves - 2 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
Recipe Kcal:
Energy 133 (kcal), Protein 7 (g), Carbohydrate 17.2 (g), fat 3 (g).
Khyati's
Health-O-Meter Says:
A delicious, mildly spiced dish, packed with full of iron and proteins and low fat too. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses the body of free-radicals ensuring to stay young and energetic. Legumes being dense in protein helps to build muscle mass and fiber give the feeling of fullness in-turn leading to weight loss. The usage of rice bran oil adds extra benefits to health as it is derived from a plant source and is a source of anti-oxidant Oryzanol, which helps in lowering LDL levels, increases HDL levels and also beneficial for Menopausal women.
INGREDIENTS:
- Split pigeon pea (toor dal/arhar dal),soaked - 20g
- Split green gram with skin (chilkewali moong dal),soaked - 10g
- Carrots - 20g
- Coriander seeds - 1g
- Cumin seeds - 1/4 tsp
- Dried red chillies - 1/2 tsp
- Black peppercorns - 1/4th tsp
- Oil - 1/2 tsp
- Garlic - 1/2 tsp
- Salt - to taste
- Lemon - 1/2 tsp
- Fresh coriander leaves - 2 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
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Dal And Carrot Soup - BY KHYATI RUPANI