Book a consultation with our Experts & get good discounts on our online diet programs! Click here to know more!

Dalia Upma

VIEWS 5437

Energy (kcal) - 151

Protein (g) - 2.8

Carbohydrate (g) - 29

Fat (g) - 2.9

Khyati's Health-O-Meter Says:

When it comes to healthy eating, this power-packed complex carbohydrate breakfast cracked/broken wheat or daliya is one of the best. It plays a role in maintaining body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to the daliya upma would increase its overall nutritional content.

  • Roasted Dalia/ broken wheat (raw) - 2 tbsp
  • Vegetables (beans, carrots, capsicum) - 1 Katori 
  • Tomato - 1 medium
  • Chopped onion - 1 small
  • Corn - 2 Tsp 
  • Jeera (cumin seed) - ½ tsp
  • Ginger - ½ inch piece
  • Black pepper powder/ red chilli powder - a pinch
  • Green chillies - 1
  • Salt - as per taste
  • Coriander leaves - for garnishing
  • Oil - ½ tsp
Step 1 In a bowl, soak roasted daliya in warm water for 30 minutes.  Step 2 After 30 minutes, strain it and wash under fresh water for a minute. Leave it aside to drain the water.  Step 3 In a non-stick pan, heat ½ tsp oil. Add jeera (cumin seeds) into the oil, when it crackles add chopped onions. Fry the onions till they turn gulden brown.  Step 4 Add chopped chillies, ginger, capsicum, beans, carrot and corn. Saute for 5 minutes.  Step 5 Blanch tomato and make its puree. Add it to the vegetables. Again saute for 1-2 minutes.  Step 6 Add salt, red chilli powder or black pepper powder as per taste.  Step 7 Add the soaked daliya. Keep stirring for a few minutes. Step 8 Garnish with coriander leaves and serve with mint-coriander chutney.


10 FEB 2018
VIEWS 5437


Vegetable Frittata

A delicious recipe packed with the goodness of protein from the egg whites and colorful vegetables providing different vitamins and minerals. It is also low in fat which makes it a perfect recipe for people who want to shed some extra kilos.

Egg And Mushroom Burrito

Burritos are very delicious and healthy with egg whites and veggies. A complete meal.

Ragi Uttapam

This carbohydrate filled uttapam containing the nutritious whole cereal and also a great protein source makes it a very healthy breakfast option. Ragi contains all the essential amino acids, is the highest in calcium and potassium, and also a very rich source of iron. Due to its high fiber and polyphenol content, it had antibacterial, antioxidant and anti-diabetic properties. Also being high in the amino acid, tryptophan, the appetite-controlling amino acid, ragi uttapam is one of the best options for weight loss.