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Green Dream

VIEWS 32

Energy (kcal) - 115

Protein (g) - 1.3

Carbohydrate (g) - 12.5

Fat (g) - 2.2

Khyati's Health-O-Meter Says:

Avocado is incredibly nutritious as they contain potassium and are loaded with fiber and antioxidants. Avocado is also a rich source of heart-healthy monounsaturated fatty acids. Addition of fruits & spinach enhances the flavor of this drink.

INGREDIENTS:
  • Orange, peeled  - ½ no.
  • Kale/ Spinach - ¼ cup pureed
  • Parsley/green coriander leaves  - a few
  • Avocado - 2 slices (20 gms)
  • Apple, chopped - ¼ no.
  • Coconut water or water, chilled - ¼ cup
  • Ice - ½ cup (optional)
  • Lemon juice - 1 tsp
  • soaked chia seeds - 1 tsp
DIRECTIONS:
Step 1 Add all ingredients to a blender and blend until smooth. Step 2 Enjoy immediately.
Recipe Category:
Healthy Drinks
Recipe Title:

Green Dream

Recipe Views:
32
Recipe Type:
Veg
Recipe Kcal:
115

Energy
(kcal)

1.3

Protein
(g)

12.5

Carbohydrate
(g)

2.2

Fat
(g)

Khyati's
Health-O-Meter Says:

Avocado is incredibly nutritious as they contain potassium and are loaded with fiber and antioxidants. Avocado is also a rich source of heart-healthy monounsaturated fatty acids. Addition of fruits & spinach enhances the flavor of this drink.

INGREDIENTS:
  • Orange, peeled  - ½ no.
  • Kale/ Spinach - ¼ cup pureed
  • Parsley/green coriander leaves  - a few
  • Avocado - 2 slices (20 gms)
  • Apple, chopped - ¼ no.
  • Coconut water or water, chilled - ¼ cup
  • Ice - ½ cup (optional)
  • Lemon juice - 1 tsp
  • soaked chia seeds - 1 tsp
DIRECTIONS:
Step 1 Add all ingredients to a blender and blend until smooth. Step 2 Enjoy immediately.
Recipe Title: Green Dream
Recipe Category: Healthy Drinks
Recipe Views: 32
Recipe Type: Veg
Recipe Kcal:

Energy 115 (kcal), Protein 1.3 (g), Carbohydrate 12.5 (g), fat 2.2 (g).





Khyati's
Health-O-Meter Says:

Avocado is incredibly nutritious as they contain potassium and are loaded with fiber and antioxidants. Avocado is also a rich source of heart-healthy monounsaturated fatty acids. Addition of fruits & spinach enhances the flavor of this drink.

INGREDIENTS:
  • Orange, peeled  - ½ no.
  • Kale/ Spinach - ¼ cup pureed
  • Parsley/green coriander leaves  - a few
  • Avocado - 2 slices (20 gms)
  • Apple, chopped - ¼ no.
  • Coconut water or water, chilled - ¼ cup
  • Ice - ½ cup (optional)
  • Lemon juice - 1 tsp
  • soaked chia seeds - 1 tsp
DIRECTIONS:
Step 1 Add all ingredients to a blender and blend until smooth. Step 2 Enjoy immediately.

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Green Dream - BY KHYATI RUPANI

10 FEB 2018
VIEWS 32

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