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Green Dream

VIEWS 3153

Energy (kcal) - 115

Protein (g) - 1.3

Carbohydrate (g) - 12.5

Fat (g) - 2.2

Khyati's Health-O-Meter Says:

Avocado is incredibly nutritious as they contain potassium and are loaded with fiber and antioxidants. Avocado is also a rich source of heart-healthy monounsaturated fatty acids. Addition of fruits & spinach enhances the flavor of this drink.

  • Orange, peeled  - ½ no.
  • Kale/ Spinach - ¼ cup pureed
  • Parsley/green coriander leaves  - a few
  • Avocado - 2 slices (20 gms)
  • Apple, chopped - ¼ no.
  • Coconut water or water, chilled - ¼ cup
  • Ice - ½ cup (optional)
  • Lemon juice - 1 tsp
  • soaked chia seeds - 1 tsp
Step 1 Add all ingredients to a blender and blend until smooth. Step 2 Enjoy immediately.


10 FEB 2018
VIEWS 3153


Watermelon Detox Drink

Watermelon helps you to keep hydrated throughout the day in this hectic summer. It helps in digestion and refreshes your body. Keeps you cool. Chia seeds are a good source of omega-3 fatty acids, which help to raise HDL cholesterol (good cholesterol). Lemon helps in detoxification.

Healthy Cold Cooler

Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, and clear your skin. Nutritionally, the juice of lemon provides healthy doses of vitamins C and B.

Asparagus Delight

Asparagus and carrots are packed with antioxidants, ranking among the top fruits and vegetables for its ability to neutralize cell-damaging free radicals done to the body through regular metabolism and help to slow down the aging of cells. Celery juice acts as the perfect post-workout tonic as it replaces lost electrolytes and re-hydrates the body with its rich minerals.