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Green Dream

VIEWS 2979

Energy (kcal) - 115

Protein (g) - 1.3

Carbohydrate (g) - 12.5

Fat (g) - 2.2

Khyati's Health-O-Meter Says:

Avocado is incredibly nutritious as they contain potassium and are loaded with fiber and antioxidants. Avocado is also a rich source of heart-healthy monounsaturated fatty acids. Addition of fruits & spinach enhances the flavor of this drink.

  • Orange, peeled  - ½ no.
  • Kale/ Spinach - ¼ cup pureed
  • Parsley/green coriander leaves  - a few
  • Avocado - 2 slices (20 gms)
  • Apple, chopped - ¼ no.
  • Coconut water or water, chilled - ¼ cup
  • Ice - ½ cup (optional)
  • Lemon juice - 1 tsp
  • soaked chia seeds - 1 tsp
Step 1 Add all ingredients to a blender and blend until smooth. Step 2 Enjoy immediately.


10 FEB 2018
VIEWS 2979


Watermelon And Mint Leaves Infused Water

Mint leaves are a nice refreshing flavor to add to in drinks. It helps in digestion more effectively, improving the flow of bile. Mint also helps relax cramped up stomach muscles. Watermelon helps the body flush out toxins because it contains the organic compound citrulline.

Turmeric Smoothie

Bananas are rich in potassium and fiber which help to prevent high blood pressure and digestive problem. Turmeric contains anti-inflammatory and anti-oxidation properties which reduce inflammation. Ginger helps in the emptying of the stomach which can be beneficial for people with indigestion and related stomach discomfort.

Pineapple Passion

Pineapple is a source of important vitamins and minerals such as thiamin, riboflavin, vitamin B-6, folate, pantothenic acid, magnesium, manganese and potassium and antioxidants and polyphenols, such as beta-carotene. Combining it with yogurt makes it more nutrient dense as yogurt provides protein and calcium too.