Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Minty Watermelon Popsicle

VIEWS 1611

Energy (kcal) - 50

Protein (g) - 1

Carbohydrate (g) - 20

Fat (g) - 1

Khyati's Health-O-Meter Says:

Minty watermelon Popsicle is a treat to enjoy this summer. Mint helps in soothing us and watermelon has a lot of water and iron which will keep you going in these hot days.

INGREDIENTS:
  • Watermelon (any fruit like peach, orange, berries, mango) - 1cup
  • Fresh mint leaves - 1 tbsp
  • Coconut water - 2 tbsp
  • Lime juice - 1 tbsp
  • Honey - 1 tsp
DIRECTIONS:
Step 1 In a blender, puree ½ cup diced watermelon pieces, mint leaves, coconut water, lime juice, and honey. Cut the remaining 1/2 cup watermelon slices into ¼ inch cubes. Step 2 Pour and evenly divide them among the Popsicle Moulds.  Step 3 Stir the Popsicle mixture, then fill each Mould. Step 4 Insert the Popsicle stick, if it does not stay in place using a piece of tape to huld them into place. Freeze for at least 6 hours, or overnight.
Recipe Category:
Desserts
Recipe Title:

Minty Watermelon Popsicle

Recipe Views:
1611
Recipe Type:
Veg
Recipe Kcal:
50

Energy
(kcal)

1

Protein
(g)

20

Carbohydrate
(g)

1

Fat
(g)

Khyati's
Health-O-Meter Says:

Minty watermelon Popsicle is a treat to enjoy this summer. Mint helps in soothing us and watermelon has a lot of water and iron which will keep you going in these hot days.

INGREDIENTS:
  • Watermelon (any fruit like peach, orange, berries, mango) - 1cup
  • Fresh mint leaves - 1 tbsp
  • Coconut water - 2 tbsp
  • Lime juice - 1 tbsp
  • Honey - 1 tsp
DIRECTIONS:
Step 1 In a blender, puree ½ cup diced watermelon pieces, mint leaves, coconut water, lime juice, and honey. Cut the remaining 1/2 cup watermelon slices into ¼ inch cubes. Step 2 Pour and evenly divide them among the Popsicle Moulds.  Step 3 Stir the Popsicle mixture, then fill each Mould. Step 4 Insert the Popsicle stick, if it does not stay in place using a piece of tape to huld them into place. Freeze for at least 6 hours, or overnight.
Recipe Title: Minty Watermelon Popsicle
Recipe Category: Desserts
Recipe Views: 1611
Recipe Type: Veg
Recipe Kcal:

Energy 50 (kcal), Protein 1 (g), Carbohydrate 20 (g), fat 1 (g).





Khyati's
Health-O-Meter Says:

Minty watermelon Popsicle is a treat to enjoy this summer. Mint helps in soothing us and watermelon has a lot of water and iron which will keep you going in these hot days.

INGREDIENTS:
  • Watermelon (any fruit like peach, orange, berries, mango) - 1cup
  • Fresh mint leaves - 1 tbsp
  • Coconut water - 2 tbsp
  • Lime juice - 1 tbsp
  • Honey - 1 tsp
DIRECTIONS:
Step 1 In a blender, puree ½ cup diced watermelon pieces, mint leaves, coconut water, lime juice, and honey. Cut the remaining 1/2 cup watermelon slices into ¼ inch cubes. Step 2 Pour and evenly divide them among the Popsicle Moulds.  Step 3 Stir the Popsicle mixture, then fill each Mould. Step 4 Insert the Popsicle stick, if it does not stay in place using a piece of tape to huld them into place. Freeze for at least 6 hours, or overnight.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Minty Watermelon Popsicle - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1611

RELATED RECIPES

Zoodles (zucchini) Pasta

Zucchini noodles are a great alternative to pasta when you are looking for something lighter. Zucchini contains Vitamin C, which is a powerful antioxidant and has anti-inflammatory properties. They have high water content (over 95%), so they make perfect food for people on diet. It is a low carbohydrate recipe with loads of vitamins & minerals. Addition of nut like walnut makes it healthier as it's a good source of omega 3 fatty acids. Addition of feta cheese, which is low in fat and a very good source of calcium makes this recipe delicious and Nutritious too.

Dhaniya Paneer

Paneer has high biological value protein, is also rich in calcium. Besides that, the Ginger, Garlic, Green chilies help in digestion, cures nausea and good for the heart.

Papaya Halwa

Papaya is a rich source of Vitamin C, antioxidants and fiber. It provides you with healthy fats, proteins, and carbohydrates required by your body along with sufficing your sweet cravings.