To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Minty Watermelon Popsicle

VIEWS 1296

Energy (kcal) - 50

Protein (g) - 1

Carbohydrate (g) - 20

Fat (g) - 1

Khyati's Health-O-Meter Says:

Minty watermelon Popsicle is a treat to enjoy this summer. Mint helps in soothing us and watermelon has a lot of water and iron which will keep you going in these hot days.

  • Watermelon (any fruit like peach, orange, berries, mango) - 1cup
  • Fresh mint leaves - 1 tbsp
  • Coconut water - 2 tbsp
  • Lime juice - 1 tbsp
  • Honey - 1 tsp
Step 1 In a blender, puree ½ cup diced watermelon pieces, mint leaves, coconut water, lime juice, and honey. Cut the remaining 1/2 cup watermelon slices into ¼ inch cubes. Step 2 Pour and evenly divide them among the Popsicle Moulds.  Step 3 Stir the Popsicle mixture, then fill each Mould. Step 4 Insert the Popsicle stick, if it does not stay in place using a piece of tape to huld them into place. Freeze for at least 6 hours, or overnight.

Minty Watermelon Popsicle - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1296


New Paneer Chilli

This dish is packed with the antioxidants from the varied coloured capsicums (green, yellow, red) as well as proteins from the low-fat paneer. Rich in vitamin C, capsicums also contain a whole range of vitamin B complexes (B1, B2, B3, B5, B6, and B9). Other minerals it contains are potassium, manganese, thiamine, molybdenum, tryptophan, copper, cobalt and zinc.

Dalia Sheera

Dalia sheera is loaded with benefits, apart from being able to satisfy a sweet tooth. Dalia [Broken wheat] is a storehouse of nutrients and is loaded with added benefits of high fiber. It is a diabetic-friendly, gluten-free grain and so rich in fiber, that it acts as a laxative, keeps you satiated for longer, and thus plays an effective role in weight loss. Adding cardamom powder to this recipe regulates blood pressure levels and purifies the blood. 

Carrot Halwa

Carrots are a rich source of Vitamin A that is required for healthy skin and is also beneficial for eyes. Milk is a source of calcium that helps to maintain bone health. Raisins are loaded with a variety of minerals essential for the body.