Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Spinach Juice

VIEWS 2375

Energy (kcal) - 50

Protein (g) - 0

Carbohydrate (g) - 10

Fat (g) - 0

Khyati's Health-O-Meter Says:

Spinach is a rich source of fiber which helps to control cholesterol levels in our body. Spinach is also an excellent source of Vitamin K, Vitamin A, Vitamin C, and Folic acid as well as being high in iron. It is a good source of manganese, magnesium, iron and vitamin B2. vitamin K is important for maintaining bone health. Spinach along with apple and lemon gives a very good taste and is healthy too.

INGREDIENTS:
  • Spinach - 1 cup
  • Apple - 1
  • Lemon juice -  ½ tsp
DIRECTIONS:
Step 1 Put all ingredients in your juicer. Step 2 Mix well and enjoy.
Recipe Category:
Healthy Drinks
Recipe Title:

Spinach Juice

Recipe Views:
2375
Recipe Type:
Veg
Recipe Kcal:
50

Energy
(kcal)

0

Protein
(g)

10

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Spinach is a rich source of fiber which helps to control cholesterol levels in our body. Spinach is also an excellent source of Vitamin K, Vitamin A, Vitamin C, and Folic acid as well as being high in iron. It is a good source of manganese, magnesium, iron and vitamin B2. vitamin K is important for maintaining bone health. Spinach along with apple and lemon gives a very good taste and is healthy too.

INGREDIENTS:
  • Spinach - 1 cup
  • Apple - 1
  • Lemon juice -  ½ tsp
DIRECTIONS:
Step 1 Put all ingredients in your juicer. Step 2 Mix well and enjoy.
Recipe Title: Spinach Juice
Recipe Category: Healthy Drinks
Recipe Views: 2375
Recipe Type: Veg
Recipe Kcal:

Energy 50 (kcal), Protein 0 (g), Carbohydrate 10 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Spinach is a rich source of fiber which helps to control cholesterol levels in our body. Spinach is also an excellent source of Vitamin K, Vitamin A, Vitamin C, and Folic acid as well as being high in iron. It is a good source of manganese, magnesium, iron and vitamin B2. vitamin K is important for maintaining bone health. Spinach along with apple and lemon gives a very good taste and is healthy too.

INGREDIENTS:
  • Spinach - 1 cup
  • Apple - 1
  • Lemon juice -  ½ tsp
DIRECTIONS:
Step 1 Put all ingredients in your juicer. Step 2 Mix well and enjoy.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Spinach Juice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2375

RELATED RECIPES

Mean Green

Delicious and crunchy apple fruit is rich in phytonutrients and anti-oxidants. Accompanied by the healthy green kale, cucumber, ginger, and lemon it has full of vitamins and minerals.

Apple Punch

This punch recipe is so perfect for summer! The combo of flavours is just lovely, and the longer you let it sit, the more the lemon flavour comes out. It's so refreshing and also super easy to make!! Apples are high in potassium, a mineral that helps control blood pressure, and can help reduce the risk of stroke.

Strawberry Cucumber Infused Water

We are including this ice-cold drink, strawberry, lime, cucumber, and mint water. The compound nitrate found in strawberries promotes blood flow and oxygen in our body, which is great for weight loss. Enjoy this cold drink on a hot summer day.