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Spinach Juice

VIEWS 67

Energy (kcal) - 50

Protein (g) - 0

Carbohydrate (g) - 10

Fat (g) - 0

Khyati's Health-O-Meter Says:

Spinach is a rich source of fiber which helps to control cholesterol levels in our body. Spinach is also an excellent source of Vitamin K, Vitamin A, Vitamin C, and Folic acid as well as being high in iron. It is a good source of manganese, magnesium, iron and vitamin B2. vitamin K is important for maintaining bone health. Spinach along with apple and lemon gives a very good taste and is healthy too.

INGREDIENTS:
  • Spinach - 1 cup
  • Apple - 1
  • Lemon juice -  ½ tsp
DIRECTIONS:
Step 1 Put all ingredients in your juicer. Step 2 Mix well and enjoy.
Recipe Category:
Healthy Drinks
Recipe Title:

Spinach Juice

Recipe Views:
67
Recipe Type:
Veg
Recipe Kcal:
50

Energy
(kcal)

0

Protein
(g)

10

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Spinach is a rich source of fiber which helps to control cholesterol levels in our body. Spinach is also an excellent source of Vitamin K, Vitamin A, Vitamin C, and Folic acid as well as being high in iron. It is a good source of manganese, magnesium, iron and vitamin B2. vitamin K is important for maintaining bone health. Spinach along with apple and lemon gives a very good taste and is healthy too.

INGREDIENTS:
  • Spinach - 1 cup
  • Apple - 1
  • Lemon juice -  ½ tsp
DIRECTIONS:
Step 1 Put all ingredients in your juicer. Step 2 Mix well and enjoy.
Recipe Title: Spinach Juice
Recipe Category: Healthy Drinks
Recipe Views: 67
Recipe Type: Veg
Recipe Kcal:

Energy 50 (kcal), Protein 0 (g), Carbohydrate 10 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Spinach is a rich source of fiber which helps to control cholesterol levels in our body. Spinach is also an excellent source of Vitamin K, Vitamin A, Vitamin C, and Folic acid as well as being high in iron. It is a good source of manganese, magnesium, iron and vitamin B2. vitamin K is important for maintaining bone health. Spinach along with apple and lemon gives a very good taste and is healthy too.

INGREDIENTS:
  • Spinach - 1 cup
  • Apple - 1
  • Lemon juice -  ½ tsp
DIRECTIONS:
Step 1 Put all ingredients in your juicer. Step 2 Mix well and enjoy.

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Spinach Juice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 67

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