09th Jun 2022
Eat Fruits & Veggies the Right Way!
There’s no arguing that eating more fruits and vegetables can benefit your health.
However, whether these fruits and vegetables are best cons
20 Aug 2015
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During the wedding season, we all desire to look our best. However, it often happens that after attending a few functions, we unintentionally engage in "mindless eating," resulting in a weight gain of around 3-5 kgs within a couple of months.
Introducing "The Wedding Nutrition Guide to Eat Right & Enjoy the Celebration"
THIS GUIDE INCLUDES:
- Tips for healthy eating.
- A detailed before-after & during the wedding food guide. Not to forget the cocktails.
Let’s get started with General Guidelines during a wedding:
- Stay away from anything that includes the words: stuffed, double, triple, crispy, etc.
- Some salad dressings can make a salad unhealthy. Opt for non-cream-based, lite, or fat-free salad dressing or, just go with a small amount of olive oil & vinegar.
- Sometimes, a soup & a salad may be enough to fill you.
- Choose stewed, sauteed or grilled food instead of fried & baked.
- Do not have fruit juices as they are high in carbohydrates & less in fiber, instead, have whole fruits.
BEFORE GOING TO THE WEDDING FUNCTION:
Eat one of these items before leaving for the function, this will ensure you don't go overboard with the feast there.
- 1 roti & 1 Katori dal
- 2 fruits
- 1 bowl of vegetable raita
IDEAL FOODS TO BE PICKED AT A WEDDING:
- Vegetable salad with lime, salt & pepper
- Pulse/Legume salad like chana chaat etc.
- Curd, raita, buttermilk
- Yellow daal, chole, chana, rajma, kadhi
- Steamed rice /vegetable pulao
Pick 1 Katori each from any four of the above-mentioned items on your dinner plate!
| MENU | FOODS THAT | FOODS THAT ARE NOT ALLOWED |
| SOUPS | Clear vegetable soups | Broths, thick, creamy soups |
| STARTERS | Tikka - paneer, chicken, baby corn, mushroom Steamed -dhoklas, momos, idlis |
Fried foods like french fries, aloo tikki, pakoras, kachoris |
| MAIN COURSE | ||
| ROTI | Tandoori /roomali roti (no butter) | Parathas & puris |
| SUBJI | Dry & non-oily vegetables | Gravies & koftas |
| DAALS | Yellow dal/kadhi | Black dal/dal makhani |
| MEAT | Chicken low-fat curry/tandoor | Mutton in any form, creamy chicken, gravies |
| RICE | Plain rice/pulao | Biryani |
| ITALIAN | ||
| SALAD | Freshly cut vegetable salad without dressing | Creamy salad |
| PASTA | Pasta in red sauce with vegetable | Pasta in white sauce with vegetables |
|
PIZZA |
Thin crust / brown /multigrain base |
Cheese burst / white base |
|
CHINESE |
||
| MAIN COURSE |
Fried rice/noodles/stir-fry vegetable |
Fried Manchurian /Chinese fingers |
|
DESSERTS |
||
| SWEETS |
Rasgulla (squeeze it) /halwa/Vermicelli/ kheer /fruit custard |
Gulab Jamun /kaju katli /barfi /mawa mitha |
COCKTAIL GUIDE
Try & pick one of these options if you plan to consume alcohol. Make sure it does not go beyond 1-2 glasses a week.
| DRINK CAN BE CONSUMED | ||
| Bloody Mary | 1 glass | |
| Red wine | 1 glass | |
| White wine | 1 glass | |
| Whisky | 1 glass | |
THE DAY AFTER THE WEDDING:
After the wedding, if you have overindulged in food, consider incorporating the following items into your diet for the next few days:
- Green tea
- Fresh fruits & vegetables
- Sprouts & pulses
- Curds & Buttermilk
Make sure you cook your meals with minimal oil, salt & masalas when at home this wedding season
REMEMBER, YOU DON'T HAVE TO EAT LESS, YOU JUST HAVE TO EAT RIGHT!
