To understand it with the example, Seema Shukla lost 2kgs in 2 weeks but after the Diwali vacations she suddenly gained 1kg and since then her weight kept fluctuating.This was because after ...Read More
13 Jul 2019
VIEWS 157
After weeks of vigorous dieting you loose weight but after a few days, you notice that you are not loosing your weight any further in spite of following your diet plans. This might disappoin ...Read More
13 Jul 2019
VIEWS 150
Whey protein is a high-quality protein that, together with casein, are the major proteins in milk. Whey protein is digested quickly, resulting in a more rapid absorption (comp ...Read More
14 Aug 2017
VIEWS 1243
Exercising is a task for most of us, but the good news is that you don't have to spend hours at the gym attached to some elaborate, beeping hunk of metal. Exercises are meant to burn cal ...Read More
02 Jan 2017
VIEWS 1142
Getting fit is a life-long goal for many people. So, how do you stick to a New Year resolution to get fit? The best way is to set goals, write an exercise schedule and stick to it. Check ...Read More
29 Dec 2016
VIEWS 2820