Whey protein is a high-quality protein that, together with casein, are the major proteins in milk. Whey protein is digested quickly, resulting in a more rapid absorption (comp ...Read More
14 Aug 2017
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Exercising is a task for most of us, but the good news is that you don't have to spend hours at the gym attached to some elaborate, beeping hunk of metal. Exercises are meant to burn cal ...Read More
02 Jan 2017
Getting fit is a life-long goal for many people. So, how do you stick to a New Year resolution to get fit? The best way is to set goals, write an exercise schedule and stick to it. Check ...Read More
29 Dec 2016
VIEWS 2634
Swimming is an aquatic sport. It is both an aerobic and anaerobic exercise and an activity that burns many calories. It is easy on the joints, supports your weight and builds muscular s ...Read More
27 Apr 2016
SURYANAMASKAR - Start with 3 times and increase upto 12 times. PLANKS - Begin with 30secs and increase upto 1 min. - - There are 2 types Exercises That Help You Burn 150 Calo  ...Read More
14 Sep 2015
VIEWS 1393