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Intermittent Fasting Demystified

04 May 2021

What is Intermittent Fasting?

The science of intermittent fasting is ancient & has been followed by Indians for many years.
However, the concept of intermittent fasting has become quite popular in the recent times!

Some common questions everyone has around this diet are:
"What is intermittent fasting?"
"Can anyone do it?"
"Can people with thyroid, or diabetes, or other conditions do it?"


Types of Intermittent Fasting

Intermittent fasting has recently become a health trend. ?

Along with numerous health benefits, various forms of this eating pattern exist that prove to be effective depending on an individual's lifestyle.

Take a look at the intermittent fasting programs that are offered by us.

Share the intermittent fasting program that will be preferred by you.


Benefits of Intermittent Fasting

While everyone is excited to try intermittent fasting, how many of you are aware about its benefits?

Always ensure that you are well informed before you follow any diet plan.


Hear Khyati Rupani talking about Intermittent Fasting

What is Intermittent Fasting?
Will I lose weight with it?
??Can Indians follow it?
??I am a diabetic, Can I still follow it?

Intermittent Fasting is much more than just about losing weight ?

Reform Intermittent Fasting Program

10 Days Intermittent Fasting Plan has innumerable benefits!

Why not make the best use of Time at hand & try it for 10 days.


  1. Simple & Easy Recipes
  2. Fast/Weightloss friendly diet chart
  3. Immune boosting super foods
  4. Weight loss of upto 3 kg

Available in 12, 14 & 16 hour diet plans.
To know more
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