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Spirulina is non-toxic blue - Green algae. Spirulina powder is incredible source of high in protein and nutrients. Spirulina can be found in many freshwater environments, including ponds, lakes, and rivers. The largest concentrations of spirulina today can be found at Lake Texcoco in Mexico, around Lake Chad in Central Africa and along the Great Rift Valley in east Africa. Spirulina powder is added in green tea to make spirulina tea. Spirulina powder can be used in smoothies to make it healthier.
Spirulina is Extremely High in Many Nutrients A single tablespoon (7 grams) of dried spirulina powder contains
HOW MUCH SPIRULINA SHOULD YOU TAKE? In General, 4-7g per day of spirulina Powder should be taken.
AVAILABILITY OF SPIRULINA:- It is available in the form of tablets, powder and capsules.
BENEFITS OF SPIRULINA
SPIRULINA IN WEIGHT LOSS:- It reduces weight - Spirulina forms a gel swells in the intestine there by filling it up and reducing craving, thus helping absorption. You will reduce the calorie intake and give your body the nutrients it needs for proper function. Moreover, it plays a crucial role in controlling cravings. It is suggested to those who tend to eat large meals every single time. Spirulina is a natural dietary supplement that improves your health and plays an important role in proper nutrition. Due to its capacity to maintain and control weight in a natural way, Spirulina is one of the most popular food supplements available in the market.
OUR TAKE - You can include spirulina in your diet only upon Prescription by your dietician and avoid self-Prescription.