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Khajur Imli Chutney

VIEWS 2086

Energy (kcal) - 486

Protein (g) - 3.6

Carbohydrate (g) - 128.8

Fat (g) - 0

Khyati's Health-O-Meter Says:

Dates are rich in iron and an instant source of energy. Tamarind gives a tangy tinge to the recipe. Cumin powder helps lower bad cholesterol and aids digestion too. This chutney goes very well with all Indian chaat items.

INGREDIENTS:

  • Dates, deseeded - 1 cup
  • Tamarind - ¼ cup
  • Red chilli powder - 1 tsp
  • Asafoetida - pinch
  • Cumin powder - pinch
  • Rock salt to taste

DIRECTIONS:
Step 1 Pour ½ cup of water and pressure cook the khajur and imli in a pressure cooker for 5 minutes (or till 2 whistles) Step 2 Once boiled, let the khajur imli mix get couled and then place it in a grind. Grind to a smooth puree. Pour the mixture into a sieve and drain excess water to make fine chutney paste. Step 3 Add little water to adjust consistency and boil the chutney paste for 5 minutes on low flame.  Step 4 Add asafoetida, red chilli powder, cumin powder, and rock salt. Mix all the ingredients and heat chutney again for 5 minutes.  Step 5 Tangy khajur imli chutney is ready.

Khajur Imli Chutney - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2086

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