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Ragi Upma


Energy (kcal) - 154

Protein (g) - 3

Carbohydrate (g) - 23

Fat (g) - 5.7

Khyati's Health-O-Meter Says:

Ragi upma is not only a fiber-rich dish but also it is a good source of iron, calcium, and magnesium. Ragi lowers the blood sugar level in the body and therefore helps maintain insulin levels.

  • Ragi flour - ¼ katori
  • Mustard seeds - ¼ tsp
  • Chana dal - 1 tsp
  • Mixed veggies (onion, carrot, beans) - ½ katori (chopped)
  • Green chili - ½ tsp (minced)
  • Curry leaves - a few
  • Oil - 1 tsp
  • Salt - to taste
  • Water - ¾ cup
  • Coriander leaves - a few (chopped)
  • Lemon juice - ½ tsp
Step 1 Dry roast the ragi flour on a low flame and keep it aside. Step 2 In a pan, heat oil and add curry leaves, mustard seeds, and onion, cook till transparent in culor, then add the chana dal and stir well. Add the carrot and beans and cook till it softens. Step 3 Then add water and salt and bring it to a boil. Step 4 Once it starts boiling gradually stir in the roasted ragi flour and keep stirring well to avoid lumps. Step 5 Cook it for some time and garnish with some freshly chopped coriander leaves and lemon on it.


10 FEB 2018


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