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Red Lentil Amti


Energy (kcal) - 135

Protein (g) - 6

Carbohydrate (g) - 15

Fat (g) - 5

Khyati's Health-O-Meter Says:

Masoor dal amti is an instant and quick recipe. It is a healthy, tasty, and quick recipe and comfort food too. It is lightly spiced and tastes just awesome. Lentils are rich in fiber, folate, and potassium making them a great choice for the heart and for managing blood pressure and cholesterol. They are also a source of energizing iron and vitamin B1 which helps maintain a steady heartbeat. This amti is light on the stomach and healthy too. 

  • Masoor dal / Lentil [raw] - 25 g
  • Onion [chopped] - 1 tbsp
  • Tomato [chopped] - 1 tbsp
  • Mustard seeds - ¼  tsp
  • Cumin seeds - ¼  tsp
  • Garlic [minced] - 3 cloves.
  • Hing - a pinch
  • Garam masala - ¼ tsp
  • Red chili powder - ½ tsp
  • Curry leaves [crushed] - 4 to 5 nos.
  • Coriander leaves [chopped] - 1 tsp
  • Water - as per required for consistency
  • Oil - 1 tsp

Step 1 Wash masoor dal really good 2-3 times with water and add onion, tomato, and water. Cook on medium heat for 15-20 minutes. There should not be any whistle. Step 2 Beat the cooked dal well. Step 3 Heat up oil in a pan and add mustard seeds. When mustard seeds pop up add cumin seeds, hing, curry leaves, and garlic paste, and fry everything for about a minute. Step 4 When garlic gets light gulden culor add garam masala, and red chili powder and mix well. Add the cooked dal, and water and mix well. Add salt and bring the dal to boil. Step 5 Simmer the amti on medium heat for about 5-6 minutes and add coriander leaves. Cover and simmer amti on medium heat for another 3-4 minutes. Step 6  Masoor dal amti is ready. You can serve it with roti or rice. 

Red Lentil Amti - BY KHYATI RUPANI

10 FEB 2018


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