info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Red Lentil Amti

VIEWS 326
Print This

Energy (kcal) - 135

Protein (g) - 6

Carbohydrate (g) - 15

Fat (g) - 5

Khyati's Health-O-Meter Says:

Masoor dal amti is an instant and quick recipe. It is a healthy, tasty, and quick recipe and comfort food too. It is lightly spiced and tastes just awesome. Lentils are rich in fiber, folate, and potassium making them a great choice for the heart and for managing blood pressure and cholesterol. They are also a source of energizing iron and vitamin B1 which helps maintain a steady heartbeat. This amti is light on the stomach and healthy too. 

INGREDIENTS:
  • Masoor dal / Lentil [raw] - 25 g
  • Onion [chopped] - 1 tbsp
  • Tomato [chopped] - 1 tbsp
  • Mustard seeds - ¼  tsp
  • Cumin seeds - ¼  tsp
  • Garlic [minced] - 3 cloves.
  • Hing - a pinch
  • Garam masala - ¼ tsp
  • Red chili powder - ½ tsp
  • Curry leaves [crushed] - 4 to 5 nos.
  • Coriander leaves [chopped] - 1 tsp
  • Water - as per required for consistency
  • Oil - 1 tsp

DIRECTIONS:
Step 1 Wash masoor dal really good 2-3 times with water and add onion, tomato, and water. Cook on medium heat for 15-20 minutes. There should not be any whistle. Step 2 Beat the cooked dal well. Step 3 Heat up oil in a pan and add mustard seeds. When mustard seeds pop up add cumin seeds, hing, curry leaves, and garlic paste, and fry everything for about a minute. Step 4 When garlic gets light gulden culor add garam masala, and red chili powder and mix well. Add the cooked dal, and water and mix well. Add salt and bring the dal to boil. Step 5 Simmer the amti on medium heat for about 5-6 minutes and add coriander leaves. Cover and simmer amti on medium heat for another 3-4 minutes. Step 6  Masoor dal amti is ready. You can serve it with roti or rice. 
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Red Lentil Amti

Recipe Views:
326
Recipe Type:
Veg
Recipe Kcal:
135

Energy
(kcal)

6

Protein
(g)

15

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Masoor dal amti is an instant and quick recipe. It is a healthy, tasty, and quick recipe and comfort food too. It is lightly spiced and tastes just awesome. Lentils are rich in fiber, folate, and potassium making them a great choice for the heart and for managing blood pressure and cholesterol. They are also a source of energizing iron and vitamin B1 which helps maintain a steady heartbeat. This amti is light on the stomach and healthy too. 

INGREDIENTS:
  • Masoor dal / Lentil [raw] - 25 g
  • Onion [chopped] - 1 tbsp
  • Tomato [chopped] - 1 tbsp
  • Mustard seeds - ¼  tsp
  • Cumin seeds - ¼  tsp
  • Garlic [minced] - 3 cloves.
  • Hing - a pinch
  • Garam masala - ¼ tsp
  • Red chili powder - ½ tsp
  • Curry leaves [crushed] - 4 to 5 nos.
  • Coriander leaves [chopped] - 1 tsp
  • Water - as per required for consistency
  • Oil - 1 tsp

DIRECTIONS:
Step 1 Wash masoor dal really good 2-3 times with water and add onion, tomato, and water. Cook on medium heat for 15-20 minutes. There should not be any whistle. Step 2 Beat the cooked dal well. Step 3 Heat up oil in a pan and add mustard seeds. When mustard seeds pop up add cumin seeds, hing, curry leaves, and garlic paste, and fry everything for about a minute. Step 4 When garlic gets light gulden culor add garam masala, and red chili powder and mix well. Add the cooked dal, and water and mix well. Add salt and bring the dal to boil. Step 5 Simmer the amti on medium heat for about 5-6 minutes and add coriander leaves. Cover and simmer amti on medium heat for another 3-4 minutes. Step 6  Masoor dal amti is ready. You can serve it with roti or rice. 
Recipe Title: Red Lentil Amti
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 326
Recipe Type: Veg
Recipe Kcal:

Energy 135 (kcal), Protein 6 (g), Carbohydrate 15 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Masoor dal amti is an instant and quick recipe. It is a healthy, tasty, and quick recipe and comfort food too. It is lightly spiced and tastes just awesome. Lentils are rich in fiber, folate, and potassium making them a great choice for the heart and for managing blood pressure and cholesterol. They are also a source of energizing iron and vitamin B1 which helps maintain a steady heartbeat. This amti is light on the stomach and healthy too. 

INGREDIENTS:
  • Masoor dal / Lentil [raw] - 25 g
  • Onion [chopped] - 1 tbsp
  • Tomato [chopped] - 1 tbsp
  • Mustard seeds - ¼  tsp
  • Cumin seeds - ¼  tsp
  • Garlic [minced] - 3 cloves.
  • Hing - a pinch
  • Garam masala - ¼ tsp
  • Red chili powder - ½ tsp
  • Curry leaves [crushed] - 4 to 5 nos.
  • Coriander leaves [chopped] - 1 tsp
  • Water - as per required for consistency
  • Oil - 1 tsp

DIRECTIONS:
Step 1 Wash masoor dal really good 2-3 times with water and add onion, tomato, and water. Cook on medium heat for 15-20 minutes. There should not be any whistle. Step 2 Beat the cooked dal well. Step 3 Heat up oil in a pan and add mustard seeds. When mustard seeds pop up add cumin seeds, hing, curry leaves, and garlic paste, and fry everything for about a minute. Step 4 When garlic gets light gulden culor add garam masala, and red chili powder and mix well. Add the cooked dal, and water and mix well. Add salt and bring the dal to boil. Step 5 Simmer the amti on medium heat for about 5-6 minutes and add coriander leaves. Cover and simmer amti on medium heat for another 3-4 minutes. Step 6  Masoor dal amti is ready. You can serve it with roti or rice. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Red Lentil Amti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 326
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Aug 10 2021

Mulethi Or Liquorice Tea
It is a good source of B vitamins and vitamin E. It also has minerals like phosphorous, calcium, choline, iron, magnesium, potassium, selenium, silicon and zinc. Regular use of mulethi is known to boost immunity.
Apr 30 2022

Beetroot Halwa
Beetroots are rich in anthocyanin that impart color and antioxidant properties to it. Milk being a source of calcium, riboflavin, protein provides a creamy pleasure. This recipe is a perfect blend of nutrition and sweetness to satisfy the taste buds of those with a sweet tooth. A pinch of cardamom will act just to enhance the taste and aroma.
May 2 2022

Low Calorie Banana Split Sundae
Banana is one of the most popular fruit in the world, enriched with fiber, potassium, folate, and antioxidants, such as vitamin C. Banana is known to support heart health as it has high fiber content that lower the risk of Cardiovascular disease. Peanut butter is also known for Improved Heart Health. One of the main fats in peanut butter is Oleic acid that helps maintain good cholesterol, blood sugar, and blood pressure levels.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation