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Tomato Salad Puri (easy To Prepare)

VIEWS 2649

Energy (kcal) - 236

Protein (g) - 9.82

Carbohydrate (g) - 17.3

Fat (g) - 10.3

Khyati's Health-O-Meter Says:

Tomato salad puri is a very delicious chaat. It is filled with fiber, antioxidants, vitamins and minerals. It is a very healthy replacement of chaats that are filled with fats. It is also a rich source of protein.

INGREDIENTS:
  • 6 tomato slices
  • Onion, chopped - ½ no 
  • Grated cabbage
  • Grated carrot
  • Cucumber
  • Bell peppers (green, red, yellow), chopped 
  • Peanuts, roasted - 2 tsp
  • Green chilli chopped - 1 no
  • Few mint and coriander leaves 
  • Sweet Date tamarind chutney. 
  • Garlic chutney
  • Green Chutney
  • Lemon juice.
  • Grated cow’s milk panner - 30g
DIRECTIONS:
Step 1 Take a bowl mix all the ingredients except sliced tomatoes, mint coriander chutney, tamarind dates chutney, garlic chutney, lemon juice and paneer.  Step 2 Plate the tomato slices. Add the mixture and place little on a tomato slice, put garlic chutney, mint coriander chutney and tamarind dates chutney Step 3 Add a few drops of lemon juice and top it up with grated paneer and serve it.
Recipe Category:
Miscellaneous
Recipe Title:

Tomato Salad Puri (easy To Prepare)

Recipe Views:
2649
Recipe Type:
Veg
Recipe Kcal:
236

Energy
(kcal)

9.82

Protein
(g)

17.3

Carbohydrate
(g)

10.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Tomato salad puri is a very delicious chaat. It is filled with fiber, antioxidants, vitamins and minerals. It is a very healthy replacement of chaats that are filled with fats. It is also a rich source of protein.

INGREDIENTS:
  • 6 tomato slices
  • Onion, chopped - ½ no 
  • Grated cabbage
  • Grated carrot
  • Cucumber
  • Bell peppers (green, red, yellow), chopped 
  • Peanuts, roasted - 2 tsp
  • Green chilli chopped - 1 no
  • Few mint and coriander leaves 
  • Sweet Date tamarind chutney. 
  • Garlic chutney
  • Green Chutney
  • Lemon juice.
  • Grated cow’s milk panner - 30g
DIRECTIONS:
Step 1 Take a bowl mix all the ingredients except sliced tomatoes, mint coriander chutney, tamarind dates chutney, garlic chutney, lemon juice and paneer.  Step 2 Plate the tomato slices. Add the mixture and place little on a tomato slice, put garlic chutney, mint coriander chutney and tamarind dates chutney Step 3 Add a few drops of lemon juice and top it up with grated paneer and serve it.
Recipe Title: Tomato Salad Puri (easy To Prepare)
Recipe Category: Miscellaneous
Recipe Views: 2649
Recipe Type: Veg
Recipe Kcal:

Energy 236 (kcal), Protein 9.82 (g), Carbohydrate 17.3 (g), fat 10.3 (g).





Khyati's
Health-O-Meter Says:

Tomato salad puri is a very delicious chaat. It is filled with fiber, antioxidants, vitamins and minerals. It is a very healthy replacement of chaats that are filled with fats. It is also a rich source of protein.

INGREDIENTS:
  • 6 tomato slices
  • Onion, chopped - ½ no 
  • Grated cabbage
  • Grated carrot
  • Cucumber
  • Bell peppers (green, red, yellow), chopped 
  • Peanuts, roasted - 2 tsp
  • Green chilli chopped - 1 no
  • Few mint and coriander leaves 
  • Sweet Date tamarind chutney. 
  • Garlic chutney
  • Green Chutney
  • Lemon juice.
  • Grated cow’s milk panner - 30g
DIRECTIONS:
Step 1 Take a bowl mix all the ingredients except sliced tomatoes, mint coriander chutney, tamarind dates chutney, garlic chutney, lemon juice and paneer.  Step 2 Plate the tomato slices. Add the mixture and place little on a tomato slice, put garlic chutney, mint coriander chutney and tamarind dates chutney Step 3 Add a few drops of lemon juice and top it up with grated paneer and serve it.

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Tomato Salad Puri (easy To Prepare) - BY KOMAL MARU

10 FEB 2018
VIEWS 2649

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