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06 Jan 2016
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Spirulina is non-toxic Blue-Green algae. Spirulina powder is an incredible source of high protein & nutrients. Spirulina can be found in many freshwater environments, including ponds, lakes, & rivers. The largest concentrations of spirulina today can be found at Lake Texcoco in Mexico, around Lake Chad in Central Africa & along the Great Rift Valley in East Africa. Spirulina powder is added to green tea to make spirulina tea. Spirulina powder can be used in smoothies to make them healthier.
NUTRITIONAL COMPOSITION:
Spirulina is Extremely High in Many Nutrients A single tablespoon (7 grams) of dried spirulina powder contains:
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Protein: 4 grams.
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Vitamin B1 (Thiamin): 11% of the RDA.
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Vitamin B2 (Riboflavin): 15% of the RDA.
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Vitamin B3 (Niacin): 4% of the RDA.
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Copper: 21% of the RDA.
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Iron: 11% of the RDA.
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Spirulina contains decent amounts of magnesium, potassium & manganese, & small amounts of almost every other nutrient that we need. As a natural dietary supplement, Spirulina is a great source of nutrients. It contains:
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10 vitamins including vitamins B, C & E
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8 minerals
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18 amino acids
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Fatty acids like Omega 3
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Beta-carotene with antioxidant properties that makes your skin shine & look younger & reduces the effects of the ageing process
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Chlorophyll
HOW MUCH SPIRULINA SHOULD YOU TAKE? In General, 4-7g per day of spirulina Powder should be taken.
AVAILABILITY OF SPIRULINA:- It is available in the form of tablets, powder & capsules.
BENEFITS OF SPIRULINA:
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Spirulina Has Powerful Antioxidant & Anti-inflammatory Properties
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Spirulina Can Lower LDL & Triglyceride Level
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Muscle Strength & Endurance May Improve
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Spirulina May Help With Blood Sugar Control
HARMFUL EFFECTS:
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Spirulina can provoke migraines or light fever, for some, it can cause constipation, & for others diarrhoea [particularly in strong doses].
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Spirulina can also Cause temporary weakening of the liver as well as kidney problems in very strong doses to cover 10 gm. /day.
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Some people might feel slightly nauseous when they first start taking spirulina.
SPIRULINA IN WEIGHT LOSS: It reduces weight - Spirulina forms a gel swells in the intestine thereby filling it up & reducing craving, thus helping absorption. You will reduce the calorie intake & give your body the nutrients it needs for proper function. Moreover, it plays a crucial role in controlling cravings. It is suggested to those who tend to eat large meals every single time. Spirulina is a natural dietary supplement that improves your health & plays an important role in proper nutrition. Due to its capacity to maintain & naturally control weight, Spirulina is one of the most popular food supplements available on the market.
OUR TAKE: You can include spirulina in your diet only upon Prescription by your dietician & avoid self-rescription.
