Spearmint tea, closely related to peppermint, offers a range of health benefits as an active ingredient. While it may not be a magical weight loss solution on its own, spearmint tea can support a healthy diet & balanced lifestyle in achieving an ideal weight.
Packed with essential nutrients like manganese, vitamin C, potassium, & iron, it provides additional nutritional value to your daily routine. Spearmint tea has one of the most unique flavors in the world apart from its several benefits. Let us look at some of these benefits:
For acne & facial hair
Acne appears due to hormone imbalance i.e increase in the male hormone (testosterone). Spearmint tea helps to control Hirsutism among women or growth of unwanted hair on the face & other areas of the body. For teenagers, the spearmint tea is helpful in drying up pimples or acne by helping control oily skin & detoxifying the skin. Drinking Spearmint tea twice a day will cure acne, give clear skin & balance the hormones.
Relieving nausea & indigestion
Spearmint tea helps to relieve & cure nausea caused by overeating, especially fatty foods. It also helps to treat indigestion, stomach pain especially gastric problems & morning sickness usually suffered by pregnant women in the first week of pregnancy.
The flavor of this tea effectively controls nausea. Drinking 2 cups of Spearmint tea daily may helps in curing nausea. Sipping a cup of Spearmint tea after the meal or before going to bed to solve the digestion related issues
Beneficial in Pregnancy
It also helps pregnant women in treating nausea & morning sickness. Pregnant women should take doctor's advice relating to the amount that should be consumed, before sipping this tea. Just for a word of caution!
Effective against PCOS & Insulin Resistance
Spearmint has been found to have beneficial effects on insulin resistance & blood sugar levels. Additionally, consuming spearmint tea twice a day for a month has shown promising results in reducing testosterone levels, particularly beneficial for individuals with conditions like PCOS, which can cause symptoms like acne, infertility, & hirsutism (unwanted hair growth).
Lowering high cholesterol level
Studies have also shown that spearmint tea can help to lower LDL levels, raise HDL levels & even lower triglycerides too.Thus, it is also heart healthy. Studies have shown that 2 cups of spearmint tea in a day may be able to lower LDL levels, raise HDL levels & even lower triglycerides too.
Helps ease Arthritis pain
Spearmint is believed to have effective pain-relieving properties & can help to ease stiffness in those with arthritis & knee issues.
Helps reduce stress
Spearmint is known for its calming properties & is often used to reduce stress & improve sleep quality. The presence of menthol, an essential oil in spearmint, provides a refreshing sensation & helps relax the body, promoting a gentle & peaceful state of mind.
HOW TO PREPARE SPEARMINT TEA?
- Step 1: Place 1 teaspoon of dried, ground spearmint leaves in a teacup.
- Step 2: Pour 1 cup of boiling water into the teacup, on top of the spearmint leaves.
- Step 3: Brew the tea for 10 minutes.
- Step 4: Add ½ tsp, of raw honey, to enhance the flavor.
- Step 5: Enjoy your spearmint tea.
It is recommended to consume spearmint tea no more than 2-4 cups a day for optimal results. Spearmint tea is a versatile beverage that offers numerous health benefits. From its potential to lower blood sugar levels & reduce testosterone levels in certain conditions to its ability to relieve stress & promote relaxation, spearmint tea can be a valuable addition to your wellness routine.